{"id":11691,"date":"2021-02-17T12:00:23","date_gmt":"2021-02-17T10:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11691"},"modified":"2021-02-16T22:38:27","modified_gmt":"2021-02-16T20:38:27","slug":"magicka-tricitka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/17\/magicka-tricitka\/","title":{"rendered":"Magick\u00e1 t\u0159ic\u00edtka!"},"content":{"rendered":"

T\u0159ic\u00edtka! Tolik opojn\u00e1 a povzn\u00e1\u0161ej\u00edc\u00ed! A\u017e do stavu bla\u017eenosti. A proto\u017ee jsme na str\u00e1nk\u00e1ch v\u011bnuj\u00edc\u00edch se cyklistice, \u0159e\u010d nen\u00ed o ni\u010dem jin\u00e9m ne\u017e o pr\u016fm\u011brn\u00e9 rychlosti tr\u00e9ninkov\u00e9 j\u00edzdy. Dosa\u017een\u00ed \u010d\u00edsla za\u010d\u00ednaj\u00edc\u00edho trojkou p\u0159edstavuje pro v\u011bt\u0161inu v\u00fdkonnostn\u00edch cyklist\u016f naprosto z\u00e1sadn\u00ed miln\u00edk. Ale pro\u010d vlastn\u011b?<\/strong><\/p>\n

Z\u00a0doby kari\u00e9ry profesion\u00e1ln\u00edho z\u00e1vodn\u00edka i nyn\u011bj\u0161\u00ed praxe fyzioterapeuta v\u00a0Centru sportovn\u00ed medic\u00edny zn\u00e1m jen m\u00e1lo lid\u00ed, pro kter\u00e9 tr\u00e9nink p\u0159i pr\u016fm\u011brn\u00e9 rychlosti t\u0159icet \u010di vy\u0161\u0161\u00ed byl, respektive je je\u0161t\u011b vytrvalostn\u00ed. V\u011bt\u0161ina hobby cyklist\u016f z\u00a0takov\u00e9ho tempa, pokud by cht\u011bli zachovat danou intenzitu, vypad\u00e1v\u00e1.<\/p>\n

Nesmysln\u00e1 mantra<\/strong><\/h2>\n

T\u0159ic\u00edtka je mantra, kter\u00e1 je p\u0159itom naprosto nesmysln\u00e1. Ale ka\u017ed\u00fd sport m\u00e1 n\u011bjakou podobnou hranici. Kup\u0159\u00edkladu mezi atlety plat\u00ed pravidlo, \u017ee kdo neklu\u0161e kilometr pod \u010dty\u0159i minuty, nen\u00ed atlet. Dokonce tohle moudro koluje i na Fakult\u011b t\u011blesn\u00e9 v\u00fdchovy a sportu.<\/p>\n

\n
\"tereza-neumannova-o-zivotni-zmene-na-silnici-se-citim-prirozeneji-biky-me-uz-ke-konci-hodne-ubijely\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Tereza Neumanov\u00e1 o \u017eivotn\u00ed zm\u011bn\u011b: Na silnici se c\u00edt\u00edm p\u0159irozen\u011bji, biky m\u011b u\u017e ke konci hodn\u011b ub\u00edjely<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017edop\u00e1dn\u011b pro cyklistiku ona magick\u00e1 t\u0159ic\u00edtka je skute\u010dn\u011b naprosto nesmysln\u00e1. Hlavn\u011b tedy pocit, \u017ee pokud ji nepoko\u0159\u00edm, jsem \u0161patn\u00fd. V\u00a0podobn\u00e9 rychlosti netr\u00e9nuj\u00ed ani profesion\u00e1lov\u00e9. Pokud by n\u011bkdo vyrazil v\u00a0prosinci \u010di lednu na Mallorku, tak skupina elitn\u00edch z\u00e1vo\u010f\u00e1k\u016f bude jedna z\u00a0nejpomalej\u0161\u00edch. Zato \u010desk\u00e1 je jedna z\u00a0nejrychlej\u0161\u00edch, proto\u017ee je p\u0159eci pot\u0159eba vyu\u017e\u00edt \u010dasu v\u00a0teple a polknout co nejv\u011bt\u0161\u00ed d\u00e1vky.<\/p>\n

Ka\u017edop\u00e1dn\u011b plat\u00ed, \u017ee mnohem vhodn\u011bj\u0161\u00ed v\u00a0r\u00e1mci tr\u00e9ninku je honit v\u00a0sedle kola sp\u00ed\u0161e hodiny ne\u017e rychlostn\u00ed pr\u016fm\u011br. Nem\u00e1 smysl se bezhlav\u011b up\u00ednat k \u201emagick\u00e9mu\u201c \u010d\u00edslu, kter\u00e9 stejn\u011b nikam v\u011bt\u0161inu z\u00a0hobby jezdc\u016f neposune.<\/p>\n

\"Magick\u00e1<\/a>
Magick\u00e1 t\u0159ic\u00edtka je l\u00e1kavou metou i pro mnoho \u017een v sedle kola, bez ohledu na n\u00e1ro\u010dnost trasy. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ta \u201eb\u00e1je\u010dn\u00e1\u201c t\u0159ic\u00edtka vych\u00e1z\u00ed ze star\u00e9 \u0161koly tr\u00e9ninku, kdy se st\u0159edn\u00ed tr\u00e9ninkov\u00e9 hodnoty braly jako z\u00e1kladn\u00ed. Obecn\u011b se tvrdilo, \u017ee pokud n\u011bkdo absolvoval tr\u00e9nink s\u00a0pr\u016fm\u011brnou rychlost\u00ed p\u0159es t\u0159icet kilometr\u016f v\u00a0hodin\u011b, bylo to dobr\u00e9. A hlavn\u011b lep\u0161\u00ed ne\u017e jet t\u0159eba sedmadvac\u00edtkou, nedej bo\u017ee p\u011btadvac\u00edtkou.<\/p>\n

A dosud je mezi \u0161irokou ve\u0159ejnost\u00ed ka\u017ed\u00e1 desetina p\u0159es t\u0159icet pova\u017eov\u00e1na za skv\u011bl\u00fd krok a posun v\u00a0tr\u00e9ninku. Ale jde pochopiteln\u011b o nesmysl. Proto\u017ee v\u017edy z\u00e1le\u017e\u00ed na ter\u00e9nu, kondici a po\u010das\u00ed. M\u00fdtu \u201et\u0159ic\u00edtky\u201c nepom\u00e1haj\u00ed ani soci\u00e1ln\u00ed s\u00edt\u011b. Ka\u017ed\u00fd hobby jezdec se sna\u017e\u00ed dos\u00e1hnout kouzeln\u00e9ho \u010d\u00edsla a t\u00edm se v\u0161ichni utvrzuj\u00ed, \u017ee pr\u00e1v\u011b t\u0159ic\u00edtka je spr\u00e1vn\u00e1.<\/p>\n

Cht\u011bl bych vid\u011bt hobby jezdce, kte\u0159\u00ed p\u0159i pr\u016fm\u011brn\u00e9 t\u0159icetikilometrov\u00e9 rychlosti zvl\u00e1dnou kl\u00e1bosit a j\u00edzdu si u\u017e\u00edt. Proto\u017ee pr\u00e1v\u011b o tom v\u00a0pod\u00e1n\u00ed v\u00fdkonnostn\u00edch cyklist\u016f m\u00e1 \u0161vih b\u00fdt. O radosti z\u00a0\u010dasu v\u00a0sedle kola. O soci\u00e1ln\u00edm kontaktu. Nem\u00e1m pocit, \u017ee p\u0159i t\u0159icetikilometrov\u00e9m pr\u016fm\u011bru si ka\u017ed\u00fd v\u00fdkonnostn\u00ed cyklista j\u00edzdu u\u017eije. Sp\u00ed\u0161e to sm\u011b\u0159uje k honu za bezv\u011bdom\u00edm…<\/p>\n

Kolo jako zdroj du\u0161evn\u00edho zdrav\u00ed<\/strong><\/h2>\n

Kdy\u017e pro m\u011b kolo p\u0159edstavovalo profesion\u00e1ln\u00ed n\u00e1pl\u0148, byl tr\u00e9nink ve skupin\u011b s\u00a0v\u00fdkonnostn\u00edmi cyklisty fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e v\u00a0p\u0159\u00edpad\u011b individu\u00e1ln\u00ed j\u00edzdy. Hobby cyklist\u00e9 si toti\u017e neust\u00e1le cukaj\u00ed tempem, p\u0159edv\u00e1d\u00ed se, v\u00a0kopci \u010dasto tempo p\u0159ep\u00e1l\u00ed, n\u00e1sledn\u011b zpomaluj\u00ed.<\/p>\n

\"Pr\u016fm\u011brn\u00e1<\/a>
Pr\u016fm\u011brn\u00e1 rychlost t\u0159icet kilometr\u016f je metou i na trase vedouc\u00ed v kopc\u00edch. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Nikdy jsem nem\u011bl pot\u0159ebu honit \u010dasy v\u00a0kopc\u00edch ani pr\u016fm\u011br. A proto jsem byl rad\u011bji, kdy\u017e jsem si mohl jet jen podle sv\u00e9ho pl\u00e1nu. A p\u0159itom jsem nem\u011bl a nem\u00e1m probl\u00e9m s\u00a0udr\u017een\u00edm vy\u0161\u0161\u00edho tempa. Ani s\u00a0egem, kter\u00e9 by neuneslo, \u017ee jedu na konci skupiny.<\/p>\n

\n
\"inspektor-letape-v-cesku-vybrali-jste-krasne-scenerie\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Inspektor L’Etape v \u010cesku: Vybrali jste kr\u00e1sn\u00e9 scen\u00e9rie<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A stejn\u011b by to m\u011bli m\u00edt i hobby cyklist\u00e9. Nehonit segmenty v\u00a0nejr\u016fzn\u011bj\u0161\u00edch aplikac\u00edch, nem\u00edt snahu vyt\u0159\u00edt kamar\u00e1dovi zrak, jak jsem nabu\u0161en\u00fd. Ale u\u017e\u00edt si \u010das, kter\u00fd m\u00e1 prim\u00e1rn\u011b b\u00fdt zdrojem du\u0161evn\u00edho i fyzick\u00e9ho zdrav\u00ed. Velice m\u00e1lo lid\u00ed se v\u00a0dne\u0161n\u00ed dob\u011b jde jen projet a na kole si vykl\u00e1daj\u00ed. Soci\u00e1ln\u00ed j\u00edzdy vlastn\u011b neexistuj\u00ed. Hezk\u00fd pocit z\u00a0j\u00edzdy a p\u0159\u00edtomnosti p\u0159\u00e1tel vytla\u010duje hon za \u010d\u00edsly.\u201c<\/p>\n

Z\u00e1klady ve stravov\u00e1n\u00ed, p\u0159\u00edjmem energie v\u00a0sedle kola \u010di samotn\u00fdm tr\u00e9ninkem v\u00e1s provede Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v\u00a0zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s\u00a0Centrem sportovn\u00ed medic\u00edny spolupracoval v\u00a0pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0159ic\u00edtka! Tolik opojn\u00e1 a povzn\u00e1\u0161ej\u00edc\u00ed! A\u017e do stavu bla\u017eenosti. A proto\u017ee jsme na str\u00e1nk\u00e1ch v\u011bnuj\u00edc\u00edch se cyklistice, \u0159e\u010d nen\u00ed o […]<\/p>\n","protected":false},"author":136,"featured_media":6641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1466,9,27,1282,17,67],"global-categories":[411],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-prumerna-rychlost","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nMagick\u00e1 t\u0159ic\u00edtka! | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pr\u016fm\u011brn\u00e1 tr\u00e9ninkov\u00e1 rychlost? Dosa\u017een\u00ed \u010d\u00edsla za\u010d\u00ednaj\u00edc\u00edho trojkou p\u0159edstavuje pro v\u00fdkonnostn\u00ed cyklisty naprosto z\u00e1sadn\u00ed miln\u00edk. Ale pro\u010d?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/17\/magicka-tricitka\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magick\u00e1 t\u0159ic\u00edtka!\" \/>\n<meta property=\"og:description\" content=\"Pr\u016fm\u011brn\u00e1 tr\u00e9ninkov\u00e1 rychlost? Dosa\u017een\u00ed \u010d\u00edsla za\u010d\u00ednaj\u00edc\u00edho trojkou p\u0159edstavuje pro v\u00fdkonnostn\u00ed cyklisty naprosto z\u00e1sadn\u00ed miln\u00edk. 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