{"id":11685,"date":"2021-02-15T07:00:08","date_gmt":"2021-02-15T05:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11685"},"modified":"2021-02-14T22:10:07","modified_gmt":"2021-02-14T20:10:07","slug":"trenuj-doma-jako-vitez-tour-de-france-jak-na-to-jde-andy-schleck","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/15\/trenuj-doma-jako-vitez-tour-de-france-jak-na-to-jde-andy-schleck\/","title":{"rendered":"Tr\u00e9nuj doma jako v\u00edt\u011bz Tour de France! Jak na to jde Andy Schleck?"},"content":{"rendered":"

Vyhr\u00e1l Tour de France, slavnou klasiku Lutych-Bastogne-Lutych, jel dev\u011bt Grand Tour. P\u0159esto\u017ee u\u017e \u0161est sezon nen\u00ed sou\u010d\u00e1st\u00ed profesion\u00e1ln\u00edho pelotonu, po\u0159\u00e1d je cyklista Andy Schleck ve skv\u011bl\u00e9 kondici. Jak v\u00edt\u011bz nejslavn\u011bj\u0161\u00edho z\u00e1vodu z roku 2010 db\u00e1 v p\u011btat\u0159iceti letech o kondici? Lucembursk\u00fd rod\u00e1k pro We Love Cycling p\u0159ibl\u00ed\u017eil tr\u00e9ninkov\u00e9 n\u00e1vyky, vybaven\u00ed, dopl\u0148kov\u00e9 cvi\u010den\u00ed, v\u00fd\u017eivu i hydrataci.<\/strong><\/p>\n

\u201eV\u00fdvoj let\u00ed kup\u0159edu jako spla\u0161en\u00fd. Kdy\u017e si vzpomenu na svou profi\u00e9ru bez Zwiftu… Moje dom\u00e1c\u00ed vybaven\u00ed tehdy tvo\u0159il oby\u010dejn\u00fd trena\u017e\u00e9r a po\u0159\u00e1dn\u011b siln\u00fd v\u011btr\u00e1k. Vym\u00fd\u0161leli jsme prvn\u00ed posledn\u00ed, abychom tu stra\u0161nou nudu n\u011b\u010d\u00edm ozvl\u00e1\u0161tnili,\u201c usm\u00edv\u00e1 se Andy Schleck p\u0159i vzpom\u00ednk\u00e1ch na propocen\u00e9 hodiny v sedle v dom\u00e1c\u00edch podm\u00ednk\u00e1ch.<\/p>\n

Lze skloubit dom\u00e1c\u00ed tr\u00e9nink a playstation?<\/strong><\/h2>\n

\u201eZkou\u0161eli jsme v\u0161echno. Koukali jsme na filmy, dokonce jsme ob\u010das \u0161lapali a p\u0159itom hr\u00e1li na playstationu. Brzy jsem ale zjistil, \u017ee to takhle nem\u016f\u017ee fungovat. Chyb\u011bla spr\u00e1vn\u00e1 koncentrace na tr\u00e9ninkov\u00e9 c\u00edle,\u201c l\u00ed\u010d\u00ed rod\u00e1k z Lucemburku.<\/p>\n

\"Ji\u0159\u00ed<\/a>
Ji\u0159\u00ed Je\u017eek a Andy Schleck, aneb \u0161estin\u00e1sobn\u00fd paralympijsk\u00fd \u0161ampion a v\u00edt\u011bz Tour de France 2010. Foto: instagram A. Schlecka<\/em><\/figcaption><\/figure>\n

Pot\u0159eba stoprocentn\u00edho soust\u0159ed\u011bn\u00ed tak rychle vr\u00e1tila nad\u011bjn\u00e9ho adepta etapov\u00fdch vav\u0159\u00edn\u016f k z\u00e1kladn\u00edmu nastaven\u00ed: trena\u017e\u00e9r, v\u011btr\u00e1k na ochlazen\u00ed a ob\u010das muzika. To byla jedin\u00e1 cesta, jak naplnit p\u0159\u00edsn\u00e9 tr\u00e9ninkov\u00e9 normy.<\/p>\n

S\u00a0Zwiftem p\u0159i\u0161la z\u00e1vislost<\/strong><\/h2>\n

\u201eDnes je v\u0161echno z\u00e1sluhou platforem jako je Zwift, BKool, FulGaz a dal\u0161\u00edch diametr\u00e1ln\u011b odli\u0161n\u00e9. D\u00edky nim m\u016f\u017ee b\u00fdt tr\u00e9nov\u00e1n\u00ed uvnit\u0159 opravdov\u00e1 z\u00e1bava. V minulosti byl dom\u00e1c\u00ed tr\u00e9nink nejnudn\u011bj\u0161\u00ed a nejbolestiv\u011bj\u0161\u00ed \u010d\u00e1st v p\u0159\u00edprav\u011b profesion\u00e1ln\u00edho cyklisty,“ popisuje Andy Schleck.<\/p>\n

\n
\"jak-se-dostat-do-formy-jezte-i-na-trenazeru\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy: jezte i na trena\u017e\u00e9ru<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eA dodnes preferuji j\u00edzdu venku,“ nijak neskr\u00fdv\u00e1 Andy Schleck, \u017ee nad tr\u00e9nink v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch nen\u00ed. \u201eKdy\u017e je ale \u0161kared\u00e9 po\u010das\u00ed, nebo v\u00e1s dr\u017e\u00ed doma okolnosti jako t\u0159eba tolik aktu\u00e1ln\u00ed lockdown, je trena\u017e\u00e9r ur\u010dit\u011b cesta, jak tr\u00e9novat nejen efektivn\u011b, ale na\u0161t\u011bst\u00ed u\u017e i z\u00e1bavnou formou. Kdy\u017e jsem vyzkou\u0161el Zwift poprv\u00e9, sta\u010dily dv\u011b j\u00edzdy a stal se ze m\u011b z\u00e1visl\u00e1k,\u201c p\u0159izn\u00e1v\u00e1 se sm\u00edchem Andy Schleck.<\/p>\n

A n\u011bkdej\u0161\u00edmu elitn\u00edmu vrcha\u0159i se rychle vr\u00e1tila touha vyhr\u00e1vat. \u201eZa\u010dal jsem na Zwiftu jezdit z\u00e1vody, makal jsem jako bl\u00e1zen, abych ostatn\u00ed porazil. M\u00e1m kamar\u00e1dy, kte\u0159\u00ed takhle jezd\u00ed ka\u017ed\u00fd t\u00fdden, n\u011bkte\u0159\u00ed dokonce denn\u011b. Zapla\u0165p\u00e1nb\u016fh, \u017ee Zwift tuhle skv\u011blou v\u011bc vynalezl je\u0161t\u011b p\u0159edt\u00edm, ne\u017e n\u00e1s za\u010dal tr\u00e1pit koronavirus.“<\/p>\n

Vezm\u011bte kopce do ob\u00fdv\u00e1ku<\/strong><\/h2>\n

\u201eV\u00e1lce jsou skv\u011bl\u00e1 v\u011bc, kdy\u017e pot\u0159ebujete vyto\u010dit nohy. T\u0159eba p\u0159i zah\u0159\u00edvac\u00ed f\u00e1zi p\u0159ed \u010dasovkou, nebo jako regenera\u010dn\u00ed aktivita po t\u011b\u017ek\u00e9m dni v sedle. Ale pro skute\u010dn\u00fd tr\u00e9nink vhodn\u00e9 nejsou, proto\u017ee neumo\u017e\u0148uj\u00ed nastavit dostate\u010dn\u00fd odpor. Je to jako byste \u0161lapali po rovin\u011b s v\u011btrem v z\u00e1dech. A takov\u00e9 je\u017ed\u011bn\u00ed v\u00e1s prost\u011b do formy nedostane,\u201c kr\u010d\u00ed rameny Andy Schleck.<\/p>\n

\u201eN\u011bkter\u00e9 modern\u00ed v\u00e1lce ale ur\u010dit\u00e9 nastaven\u00ed dovoluj\u00ed a tak\u00e9 poskytuj\u00ed realisti\u010dt\u011bj\u0161\u00ed pocit. Na rozd\u00edl od pevn\u00e9ho trena\u017e\u00e9ru se na nich m\u016f\u017eete p\u0159i tro\u0161e zru\u010dnosti pohybovat i do stran,\u201c nezatracuje ani tradi\u010dn\u00ed pom\u016fcku.<\/p>\n

\"Andy<\/a>
Andy Schleck u\u017e \u0161est let nepat\u0159\u00ed do profesion\u00e1ln\u00edho pelotonu. P\u0159esto se udr\u017euje v perfektn\u00ed kondici.<\/em><\/figcaption><\/figure>\n

\u201eDnes je a\u017e neuv\u011b\u0159iteln\u00e9, jak\u00e9 mo\u017enosti dom\u00e1c\u00edho tr\u00e9ninku m\u00e1me. T\u0159eba adapt\u00e9r CLIMB od Wahoo, na kter\u00fd upevn\u00edte p\u0159edn\u00ed vidlici a ta se pak p\u0159i simulaci stoup\u00e1n\u00ed zved\u00e1 do pot\u0159ebn\u00e9ho \u00fahlu. \u0158ada lid\u00ed si mysl\u00ed, \u017ee jde o zbyte\u010dnou investici, kdy\u017e to ale s tr\u00e9ninkem kopc\u016f mysl\u00edte v\u00e1\u017en\u011b, nen\u00ed od v\u011bci tohle ud\u011bl\u00e1tko m\u00edt. Proto\u017ee i kdy\u017e nastav\u00edte na trena\u017e\u00e9ru odpov\u00eddaj\u00edc\u00ed z\u00e1t\u011b\u017e, va\u0161e pozice na kole z\u016fstane stejn\u00e1, jako byste jeli po rovin\u011b. S adapt\u00e9rem od Wahoo se poloha m\u011bn\u00ed a t\u00edm se zm\u011bn\u00ed i zapojen\u00ed sval\u016f jako p\u0159i skute\u010dn\u00e9m stoup\u00e1n\u00ed,\u201c vysv\u011btluje Andy.<\/p>\n

Pozor na hydrataci <\/strong><\/h2>\n

\u201eP\u0159i tr\u00e9ninku na trena\u017e\u00e9ru m\u011bjte v\u017edy po ruce dostate\u010dn\u00e9 mno\u017estv\u00ed vody nebo isotonick\u00e9ho n\u00e1poje, proto\u017ee se budete potit mnohem v\u00edc ne\u017e p\u0159i j\u00edzd\u011b venku. Hodn\u011b pijte, a\u0165 nemus\u00edte ukon\u010dit tr\u00e9nink u\u017e v polovin\u011b. V\u011btr\u00e1k m\u016f\u017ee navodit p\u0159\u00edjemn\u00fd pocit skute\u010dn\u00e9 j\u00edzdy, teplota v m\u00edstnosti ale bude po\u0159\u00e1d stejn\u00e1. Hydrataci opravdu v\u011bnujte pozornost,\u201c varuje Andy Schleck. A jako dal\u0161\u00ed proprietu pro boj s potem rozhodn\u011b doporu\u010duje m\u00edt po ruce ru\u010dn\u00edk.<\/p>\n

\n
\"intervalovy-trenink-pro-hobby-cyklisty-dava-smysl\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Intervalov\u00fd tr\u00e9nink pro hobby cyklisty? D\u00e1v\u00e1 smysl!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eZ\u00e1kladn\u00ed tr\u00e9nink ve vnit\u0159n\u00edm prostoru byl v m\u00e9 profesion\u00e1ln\u00ed \u00e9\u0159e postaven\u00fd na dv\u011b hodiny, n\u011bkdy dvakr\u00e1t denn\u011b. Pro v\u011bt\u0161inu lid\u00ed ale bude p\u0159ijateln\u00e1 doba na trena\u017e\u00e9ru do jedn\u00e9 hodiny. A v takov\u00e9m p\u0159\u00edpad\u011b mysl\u00edm, \u017ee nen\u00ed pot\u0159eba \u0159e\u0161it vedle pit\u00ed i dal\u0161\u00ed dopln\u011bn\u00ed energie, pokud b\u011bhem dne norm\u00e1ln\u011b j\u00edte. Jestli\u017ee ale polyk\u00e1te ob\u0159\u00ed tr\u00e9ninkov\u00e9 d\u00e1vky v d\u00e9lce \u010dty\u0159 p\u011bti hodin, pak u\u017e n\u011bco budete muset sn\u00edst,\u201c upozor\u0148uje Andy Schleck.<\/p>\n

Nezapome\u0148te na stabilitu j\u00e1dra<\/strong><\/h2>\n

\u201eJako prof\u00edk jsem se samoz\u0159ejm\u011b p\u0159i tr\u00e9ninku nezam\u011b\u0159oval jen na s\u00edlu nohou a kapacitu plic. Zejm\u00e9na b\u011bhem zimy je d\u016fle\u017eit\u00e9 obr\u00e1tit pozornost na stabilizaci sval\u016f va\u0161eho trupu. Pr\u00e1v\u011b ty v\u00e1s toti\u017e d\u011blaj\u00ed na kole siln\u00fdmi, ochr\u00e1n\u00ed v\u00e1s p\u0159ed p\u00e1dy a pomohou vyhnout se zran\u011bn\u00edm. Proto jsem byl zvykl\u00fd ka\u017edou zimu posilovat partie, na jejich\u017e rozvoj b\u011bhem z\u00e1vodn\u00ed sezony u\u017e nebyl \u010das,\u201c l\u00ed\u010d\u00ed Andy Schleck.<\/p>\n

Zimn\u00ed p\u0159\u00edprava ale nen\u00ed jen o trena\u017e\u00e9ru a posilovn\u011b. \u201eR\u00e1no jsem si zvykl b\u011bhat, abych stimuloval jin\u00e9 svaly ne\u017e p\u0159i \u0161lap\u00e1n\u00ed. A pro rozvoj d\u00fdchac\u00edch sval\u016f a kapacity plic je vynikaj\u00edc\u00ed plav\u00e1n\u00ed,\u201c dod\u00e1v\u00e1 n\u011bkdej\u0161\u00ed jezdec st\u00e1j\u00ed CSC, Leopard Trek, Saxo Bank, RadioShack a Trek.<\/p>\n

Jak se udr\u017eet ve form\u011b?<\/strong><\/h2>\n

\u201eU\u017e nejsem profesion\u00e1ln\u00ed cyklista a pom\u011brn\u011b hodn\u011b m\u011b zam\u011bstn\u00e1vaj\u00ed jin\u00e9 v\u011bci ne\u017e cyklistika. L\u00e1ska pro kolo mi ale z\u016fstala. U\u017e nejezd\u00edm c\u00edlen\u00e9 tr\u00e9ninky, ale prost\u011b si to u\u017e\u00edv\u00e1m. A m\u00e1m kolo jako socializa\u010dn\u00ed n\u00e1stroj. Vlastn\u011b pova\u017euji cyklistiku jako nejv\u00edc socializuj\u00edc\u00ed sport,“ vypravuje Andy Schleck.<\/p>\n

\n
\"tour-de-france-nefer-utok-contadora-a-pozdni-korunovace-schlecka-2010\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Tour de France: (ne)f\u00e9r \u00fatok Contadora a pozdn\u00ed korunovace Schlecka (2010)<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eHodn\u011b taky plavu. M\u00e1m to r\u00e1d, proto\u017ee se za hodinu v baz\u00e9nu dok\u00e1\u017eu solidn\u011b vy\u0159\u00eddit, zat\u00edmco hodina na kole mi ke spokojenosti nesta\u010d\u00ed. Po m\u00e9m osudn\u00e9m zran\u011bn\u00ed kolene u\u017e ale bohu\u017eel nemohu po\u0159\u00e1dn\u011b b\u011bhat. Tak alespo\u0148 vyr\u00e1\u017e\u00edm na dlouh\u00e9 proch\u00e1zky se psem,\u201c uzav\u0159el Andy Schleck p\u0159ibl\u00ed\u017een\u00ed sv\u00fdch zimn\u00edch aktivit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vyhr\u00e1l Tour de France, slavnou klasiku Lutych-Bastogne-Lutych, jel dev\u011bt Grand Tour. P\u0159esto\u017ee u\u017e \u0161est sezon nen\u00ed sou\u010d\u00e1st\u00ed profesion\u00e1ln\u00edho pelotonu, po\u0159\u00e1d […]<\/p>\n","protected":false},"author":136,"featured_media":9812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[320,126,1191,9,23,838,27,67,1002],"global-categories":[411],"class_list":["post-11685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-andy-schleck","tag-cyklistika","tag-domaci-trenink","tag-silnicni-cyklistika","tag-tour-de-france","tag-trenazer","tag-trenink","tag-zdravi-a-trenink","tag-zwift","global-categories-cycling"],"yoast_head":"\nTr\u00e9nuj doma jako v\u00edt\u011bz Tour de France! Jak na to jde Andy Schleck? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak tr\u00e9nuje v\u00edt\u011bz Tour de France z roku 2010 v zim\u011b? Andy Schleck p\u0159ibl\u00ed\u017eil tr\u00e9ninkov\u00e9 n\u00e1vyky, dopl\u0148kov\u00e9 cvi\u010den\u00ed, v\u00fd\u017eivu i hydrataci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/15\/trenuj-doma-jako-vitez-tour-de-france-jak-na-to-jde-andy-schleck\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9nuj doma jako v\u00edt\u011bz Tour de France! Jak na to jde Andy Schleck?\" \/>\n<meta property=\"og:description\" content=\"Jak tr\u00e9nuje v\u00edt\u011bz Tour de France z roku 2010 v zim\u011b? 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