{"id":11583,"date":"2021-02-05T07:00:34","date_gmt":"2021-02-05T05:00:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11583"},"modified":"2021-02-04T18:30:34","modified_gmt":"2021-02-04T16:30:34","slug":"suchej-unor-co-se-stane-kdyz-na-mesic-vypustite-alkohol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/05\/suchej-unor-co-se-stane-kdyz-na-mesic-vypustite-alkohol\/","title":{"rendered":"Suchej \u00fanor? Co se stane, kdy\u017e na m\u011bs\u00edc vypust\u00edte alkohol"},"content":{"rendered":"

Asi jen m\u00e1lokdo v\u00a0posledn\u00edch dnech unikl mas\u00e1\u017ei ji\u017e zdom\u00e1cn\u011bl\u00e9 kampan\u011b s\u00a0famili\u00e1rn\u00edm n\u00e1zvem Suchej \u00fanor. A\u0165 u\u017e pat\u0159\u00edte mezi zast\u00e1nce, nebo zap\u0159is\u00e1hl\u00e9 odp\u016frce podobn\u00fdch akc\u00ed, je poselstv\u00ed \u00fanorov\u00e9 abstinence upozor\u0148uj\u00edc\u00ed na probl\u00e9my s\u00a0pit\u00edm nap\u0159\u00ed\u010d populac\u00ed pom\u011brn\u011b jasn\u00e9. Napadlo v\u00e1s ale, jak\u00e9 benefity m\u016f\u017ee odep\u0159en\u00ed jak\u00e9hokoliv alkoholu v\u00a0m\u011bs\u00ed\u010dn\u00edm horizontu p\u0159in\u00e9st?<\/strong><\/p>\n

Redukce hmotnosti<\/strong><\/h2>\n

Asi v\u0161ichni tu\u0161\u00edme, \u017ee alkohol p\u016fsob\u00ed jako kalorick\u00e1 bomba. S\u00a0ohledem na to, \u017ee na kole \u010dasto jezd\u00edme tzv. \u201ena \u017e\u00edze\u0148\u201c, ale tento fakt zvesela pom\u00edj\u00edme. A voz\u00edme p\u0159itom zbyte\u010dn\u00e1 kila nav\u00edc.<\/p>\n

P\u0159itom \u010dlov\u011bk, kter\u00fd pije pravideln\u011b a sem tam to i trochu p\u0159e\u017eene, m\u016f\u017ee zhubnout b\u011bhem m\u011bs\u00edce abstinence i dva kilogramy. A jedna ve\u010dern\u00ed sklenka v\u00edna odpov\u00edd\u00e1 m\u011bs\u00ed\u010dn\u011b zhruba p\u016fl kilogramu t\u011blesn\u00e9ho tuku! Nebo dvaceti koblih\u00e1m, kter\u00e9 m\u016f\u017eete zakousnout ke k\u00e1v\u011b, pokud \u00fabytek na v\u00e1ze nen\u00ed va\u0161\u00edm c\u00edlem.<\/p>\n

Pen\u011b\u017eenka nebude proti<\/strong><\/h2>\n

P\u0159esto\u017ee zejm\u00e9na pivo je v \u010cesku v evropsk\u00e9m m\u011b\u0159\u00edtku sm\u011b\u0161n\u011b levn\u00e9, je pravideln\u00e1 konzumace alkoholu finan\u010dn\u00ed z\u00e1t\u011b\u017e\u00ed s p\u0159\u00edmou \u00fam\u011brou \u010d\u00edm kvalitn\u011bj\u0161\u00ed, t\u00edm dra\u017e\u0161\u00ed.<\/p>\n

\n
\"zmrzla-voda-netece-aneb-zimni-tipy-pro-prevoz-napoje\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Zmrzl\u00e1 voda nete\u010de. Aneb zimn\u00ed tipy pro p\u0159evoz n\u00e1poje<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Schv\u00e1ln\u011b zkuste m\u011bs\u00edc odkl\u00e1dat pen\u00edze, kter\u00e9 byste jinak utratili za alkohol, stranou. K\u00a0vysn\u011bn\u00e9mu kolu bude najednou o skok bl\u00ed\u017e. Nebo rad\u011bji investujete do tren\u00e9ra?<\/p>\n

Jasno v\u00a0hlav\u011b, l\u00e9pe po t\u011ble<\/strong><\/h2>\n

Tento aspekt si uv\u011bdom\u00edte a\u017e s\u00a0odstupem. Zpo\u010d\u00e1tku toti\u017e zp\u016fsob\u00ed abstinence sp\u00ed\u0161 podr\u00e1\u017ed\u011bn\u00ed. Pokud ale vydr\u017e\u00edte a prvotn\u00ed otravn\u00e9 pocity p\u0159ekon\u00e1te, brzy zjist\u00edte, \u017ee m\u00e1te v\u00edc energie, l\u00e9pe v\u00e1m to mysl\u00ed a jste v\u00fdrazn\u011b produktivn\u011bj\u0161\u00ed.<\/p>\n

Opravdov\u00fd sp\u00e1nek<\/strong><\/h2>\n

Mo\u017en\u00e1 m\u00e1te pocit, \u017ee j\u00edt do postele \u201es\u00a0hladinkou\u201c zaru\u010d\u00ed sp\u00e1nek hlubok\u00fd jako Macocha. Opak je ale pravdou. Alkohol v\u00a0krvi naopak kvalitu sp\u00e1nku ruinuje, okr\u00e1d\u00e1 v\u00e1s o pot\u0159ebnou REM f\u00e1zi a zbyte\u010dn\u011b v\u00fdznamnou regenera\u010dn\u00ed slo\u017eku fragmentuje.<\/p>\n

\"Suchej<\/a>
Suchej \u00fanor a sp\u00e1nek? V\u011b\u0159te, \u017ee p\u00e1r t\u00fddn\u016f bez alkoholu prom\u011bn\u00ed v\u00e1\u0161 sp\u00e1nek k nepozn\u00e1n\u00ed. Foto: profimedia<\/em><\/figcaption><\/figure>\n

\u017de se v\u00e1m po skleni\u010dce l\u00e9pe us\u00edn\u00e1? I to je iluze. V\u0161ak si to zkuste a sami poznejte p\u0159\u00edjemnou sv\u011b\u017eest r\u00e1n po m\u011bs\u00edci abstinence.<\/p>\n

Pozitivn\u00ed dopady na zdrav\u00ed<\/strong><\/h2>\n

Nezanedbateln\u00e1 \u010d\u00e1st lid\u00ed, kte\u0159\u00ed vysazen\u00ed alkoholu okusili na vlastn\u00ed k\u016f\u017ei, zaznamenala pozitivn\u00ed efekt abstinence na zdrav\u00ed. Zlep\u0161en\u00e1 kvalita poko\u017eky, siln\u011bj\u0161\u00ed imunitn\u00ed syst\u00e9m, men\u0161\u00ed z\u00e1t\u011b\u017e jater \u010di lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed jsou ty nej\u010dast\u011bj\u0161\u00ed zmi\u0148ovan\u00e9. Alkohol jednozna\u010dn\u011b p\u016fsob\u00ed jako p\u0159it\u011b\u017euj\u00edc\u00ed faktor a jak\u00e9koliv zm\u00edrn\u011bn\u00ed z\u00e1t\u011b\u017ee na\u0161emu t\u011blu jen prosp\u011bje.<\/p>\n

Odhal\u00edte sv\u016fj vztah k\u00a0pit\u00ed<\/strong><\/h2>\n

P\u0159esto\u017ee si to zpo\u010d\u00e1tku asi neuv\u011bdom\u00edte, a\u017e p\u0159\u00edsn\u00e1 abstinence v\u00e1m uk\u00e1\u017ee, jak\u00fd je doopravdy v\u00e1\u0161 vztah k alkoholu. Teprve moment, kdy si skleni\u010dku zcela odep\u0159ete, napov\u00ed, kolik toho opravdu vypijete a pro\u010d vlastn\u011b. A to v\u00e1s m\u016f\u017ee postr\u010dit k\u00a0\u00favaze nad konzumac\u00ed alkoholu v\u00a0\u0161ir\u0161\u00ed perspektiv\u011b. A p\u0159i pohledu shora je mnohem snaz\u0161\u00ed zm\u00e1\u010dknout tla\u010d\u00edtko Reset.<\/p>\n

Lep\u0161\u00ed odbour\u00e1v\u00e1n\u00ed stresu a relaxace<\/strong><\/h2>\n

Pot\u0159ebu nutn\u00e9ho uvoln\u011bn\u00ed po \u0161\u00edlen\u00e9m dnu v\u00a0pr\u00e1ci asi n\u011bkdy za\u017e\u00edv\u00e1me \u00fapln\u011b v\u0161ichni. A s\u00e1hnout po skleni\u010dce \u010dasto b\u00fdv\u00e1 \u00fapln\u011b nejjednodu\u0161\u0161\u00ed \u0159e\u0161en\u00ed. Jen\u017ee co v\u00a0situaci, kdy se alkoholu z\u0159eknete? Nezbude v\u00e1m nic jin\u00e9ho ne\u017e vymyslet jin\u00e9 cesty. Mo\u017en\u00e1 v\u00e1s to p\u0159ivede k\u00a0mnohem smyslupln\u011bj\u0161\u00edmu propojen\u00ed s\u00a0lidmi ve va\u0161em okol\u00ed. Mo\u017en\u00e1 se znovu vrhnete na d\u00e1vno zapomenut\u00e9ho kon\u00ed\u010dka, nebo objev\u00edte \u00fapln\u011b nov\u00e9 hobby, kter\u00e9 v\u00e1s bude napl\u0148ovat. A pokud to bude kr\u00e1tk\u00fd ve\u010dern\u00ed \u0161vih, pak jedin\u011b dob\u0159e!<\/p>\n

\n
\"aby-jelenice-nebyla-hneda-5-tipu-jak-bezpecne-na-zatacky-ve-sjezdu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Aby jelenice nebyla hn\u011bd\u00e1! Tipy jak bezpe\u010dn\u011b na zat\u00e1\u010dky ve sjezdu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zkr\u00e1tka, na m\u011bs\u00ed\u010dn\u00ed abstinenci m\u016f\u017eete jen vyd\u011blat, v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ztratit. Dejte Such\u00e9mu \u00fanoru \u0161anci a mo\u017en\u00e1 si nov\u011b objeven\u00e9 obzory budete dop\u0159\u00e1vat ka\u017ed\u00fd rok!<\/p>\n","protected":false},"excerpt":{"rendered":"

Asi jen m\u00e1lokdo v\u00a0posledn\u00edch dnech unikl mas\u00e1\u017ei ji\u017e zdom\u00e1cn\u011bl\u00e9 kampan\u011b s\u00a0famili\u00e1rn\u00edm n\u00e1zvem Suchej \u00fanor. A\u0165 u\u017e pat\u0159\u00edte mezi zast\u00e1nce, nebo […]<\/p>\n","protected":false},"author":122,"featured_media":11585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1452,126,56,1454,9,754,1453,1451,17,67],"global-categories":[411],"class_list":["post-11583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-alkohol","tag-cyklistika","tag-horska-cyklistika","tag-relaxace","tag-silnicni-cyklistika","tag-spanek","tag-stres","tag-suchej-unor","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSuchej \u00fanor? Co se stane, kdy\u017e na m\u011bs\u00edc vypust\u00edte alkohol | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Poselstv\u00ed \u00fanorov\u00e9 abstinence upozor\u0148uj\u00edc\u00ed na probl\u00e9my s\u00a0pit\u00edm nap\u0159\u00ed\u010d populac\u00ed je pom\u011brn\u011b jasn\u00e9. Jak\u00e9 benefity Suchej \u00fanor p\u0159in\u00e1\u0161\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/05\/suchej-unor-co-se-stane-kdyz-na-mesic-vypustite-alkohol\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suchej \u00fanor? 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