{"id":11547,"date":"2021-02-03T07:00:29","date_gmt":"2021-02-03T05:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11547"},"modified":"2021-02-02T19:20:41","modified_gmt":"2021-02-02T17:20:41","slug":"je-hubeny-cyklista-vzdy-nejrychlejsi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/03\/je-hubeny-cyklista-vzdy-nejrychlejsi\/","title":{"rendered":"Je huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed?"},"content":{"rendered":"

Kopce jsou ko\u0159en\u00edm cyklistiky. A je jasn\u00e9, \u017ee bez ko\u0159en\u00ed \u017e\u00e1dn\u00e9 menu ne\u0161makuje zrovna nejl\u00e9pe. Probl\u00e9m je, \u017ee pokud n\u011bkomu v\u00a0j\u00eddeln\u00ed\u010dku \u0161makuje a\u017e p\u0159esp\u0159\u00edli\u0161, kopce si n\u00e1sledn\u011b p\u0159\u00edli\u0161 neu\u017e\u00edv\u00e1. Jen\u017ee plat\u00ed skute\u010dn\u011b rovnice, \u017ee nejhuben\u011bj\u0161\u00ed mu\u017e \u010di \u017eena ve skupin\u011b \u0161inouc\u00ed se na kole k\u00a0vrcholu stoup\u00e1n\u00ed mus\u00ed b\u00fdt nejrychlej\u0161\u00ed? Nebo m\u016f\u017ee m\u00edt p\u0159evahu cyklista statn\u011bj\u0161\u00ed povahy \u010di snad dokonce s nadv\u00e1hou?<\/strong><\/p>\n

Hon za kilogramy, v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech dokonce dekagramy, zcela ovl\u00e1dl sv\u011bt cyklistiky. Nemluv\u00edm te\u010f o v\u00e1ze kola a p\u0159idan\u00fdch komponent\u016f, ale o hmotnosti samotn\u00fdch milovn\u00edk\u016f a milovnic j\u00edzdy v\u00a0sedle jednostop\u00fdch stroj\u016f.<\/p>\n

\u00a0<\/strong>Za ka\u017ed\u00fd kilogram nav\u00edc se plat\u00ed. Ale…<\/strong><\/h2>\n

Je pochopiteln\u00e9, \u017ee za ka\u017ed\u00fd kilogram, kter\u00fd veze \u010dlov\u011bk nav\u00edc, se plat\u00ed vydanou energi\u00ed a kumuluj\u00edc\u00ed se \u00fanavou. V\u017edy je v\u0161ak pot\u0159eba m\u00edt na pam\u011bti d\u016fvod, pro\u010d se cyklistice v\u011bnujeme.<\/p>\n

Jasn\u011b, v\u00a0p\u0159\u00edpad\u011b profesion\u00e1l\u016f je nezpochybnitelnou mantrou p\u0159epo\u010det watt\u016f na kilogram. Jen\u017ee pokud to v\u00a0p\u0159\u00edprav\u011b p\u0159e\u017eenou s\u00a0kalorickou restrikc\u00ed, zhrout\u00ed se i nejlep\u0161\u00ed cyklist\u00e9. Je pot\u0159eba obrovsk\u00fd energick\u00fd p\u0159\u00edjem, aby \u010dlov\u011bk vybalancoval pot\u0159eby t\u011bla. A pokud se n\u011bkdo sna\u017e\u00ed systematicky a dlouhodob\u011b dr\u017eet v\u00a0minusu p\u0159i p\u0159\u00edjmu potravin, okr\u00e1d\u00e1 t\u011blo o tr\u00e9ninkovou adaptaci. Proto\u017ee t\u011blo se okam\u017eit\u011b p\u0159epne do spo\u0159\u00edc\u00edho m\u00f3du. Nemluv\u011b o faktu, \u017ee v\u00a0p\u0159\u00edpad\u011b dlouhodob\u00fdch restrikc\u00ed se \u010dlov\u011bk okr\u00e1d\u00e1 i z\u00a0hlediska hormon\u00e1ln\u00ed tvorby.<\/p>\n

\"Vydr\u00e1pat<\/a>
Vydr\u00e1pat se do hor v sedle kola je v\u017edy n\u00e1ro\u010dn\u00e9. Ale neplat\u00ed pravidlo, \u017ee vrcha\u0159sk\u00e9 pr\u00e9mie jsou jen pro dibl\u00edky. Foto: profimedia (3x)<\/em><\/figcaption><\/figure>\n

Tak\u017ee je huben\u00fd cyklista automaticky nejrychlej\u0161\u00ed cyklista?<\/p>\n

U v\u00fdkonnostn\u00edho sportu je pot\u0159eba si uv\u011bdomit, \u017ee prvotn\u00edm c\u00edlem je nebo by m\u011bla b\u00fdt v\u00a0drtiv\u00e9 v\u011bt\u0161in\u011b touha b\u00fdt zdrav\u00fd. Po ur\u010dit\u00e9 dob\u011b v\u011bt\u0161inou p\u0159ijde bod zlomu, za n\u00edm\u017e n\u00e1sleduje p\u0159\u00e1n\u00ed zlep\u0161it se a b\u00fdt v\u00fdkonn\u011bj\u0161\u00ed. Co\u017e v\u011bt\u0161inou obn\u00e1\u0161\u00ed pot\u0159ebu redukovat v\u00e1hu.<\/p>\n

\n
\"mistrovstvi-sveta-v-cyklokrosu-objektivem-michala-cerveneho\"\/<\/a><\/div>
\n Cyklokros<\/a>\n <\/div>\n
\n \n

Mistrovstv\u00ed sv\u011bta v cyklokrosu objektivem Michala \u010cerven\u00e9ho<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jen\u017ee je pot\u0159eba pamatovat na bod p\u0159edchoz\u00ed, kdy je hlavn\u00ed motivac\u00ed snaha z\u016fstat zdrav\u00fd a sou\u010dasn\u011b \u00fapln\u00fd z\u00e1klad, j\u00edm\u017e je p\u0159edpoklad, \u017ee sport, respektive cyklistika \u010dlov\u011bka napl\u0148uje.<\/p>\n

Jde o zm\u011bnu \u017eivotn\u00edho stylu<\/strong><\/h2>\n

Tak\u017ee m\u011bjte na pam\u011bti, \u017ee je zcela nesmysln\u00e9 p\u0159istupovat k\u00a0restrikc\u00edm, kter\u00e9 v\u00e1m kolo otr\u00e1v\u00ed. Tud\u00ed\u017e se ve snaze o redukci v\u00e1hy neup\u00ednejte k\u00a0\u017e\u00e1dn\u00fdm nesmysln\u00fdm diet\u00e1m \u010di jednor\u00e1zov\u00fdm pokus\u016fm.<\/p>\n

Jde vlastn\u011b o zm\u011bnu \u017eivotn\u00edho stylu. Proto\u017ee pokud hobby jezdec zm\u011bn\u00ed j\u00eddeln\u00ed\u010dek p\u00e1r t\u00fddn\u016f p\u0159ed sezonou a n\u00e1sledn\u011b se ke \u0161patn\u00fdm n\u00e1vyk\u016fm vr\u00e1t\u00ed, nejpozd\u011bji po sezon\u011b, v\u011bt\u0161inou je\u0161t\u011b d\u0159\u00edve, m\u00e1 kilogramy zp\u011bt. Tud\u00ed\u017e pokud p\u0159em\u00fd\u0161l\u00edte o redukci v\u00e1hy kv\u016fli zv\u00fd\u0161en\u00ed v\u00fdkonnosti, hlavn\u011b si nastavte v\u00a0hlav\u011b, \u017ee chcete z\u016fstat zdrav\u00ed.<\/p>\n

\"German<\/a>
Svaly jsou pro cyklistu d\u016fle\u017eit\u00e9. Ov\u0161em n\u011bkdy m\u016f\u017ee b\u00fdt objem p\u0159eci jen na \u0161kodu.\u00a0<\/em><\/figcaption><\/figure>\n

Z praxe je bohu\u017eel drtiv\u00e1 v\u011bt\u0161ina p\u0159\u00edpad\u016f opa\u010dn\u00e1. P\u0159eva\u017euje snaha o redukci v\u00e1hy na konkr\u00e9tn\u00ed z\u00e1vod nebo za \u00fa\u010delem uj\u00ed\u017ed\u011bn\u00ed kamar\u00e1d\u016f ve skupin\u011b p\u0159i cyklistick\u00e9 dovolen\u00e9.<\/p>\n

Mnohdy doch\u00e1z\u00ed ke shazov\u00e1n\u00ed kilogram\u016f b\u011bhem jarn\u00edch soust\u0159ed\u011bn\u00ed a naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f, kdy je relativn\u011b snadn\u00e9 extr\u00e9mn\u011b vyhubnout. Jen\u017ee n\u00e1sledn\u011b p\u0159ijde probl\u00e9m s\u00a0udr\u017een\u00edm v\u00e1hy.<\/p>\n

Cyklist\u00e9 pak mnohdy za\u010dnou v\u00a0p\u0159\u00edjmu potravy blbnout, kup\u00ed ve stravov\u00e1n\u00ed chybu na chybu, p\u0159est\u00e1vaj\u00ed j\u00edst na tr\u00e9ninku a jojo efekt je neodvratiteln\u00fd. P\u0159itom naprost\u00fdm z\u00e1kladem je postupn\u00e1 redukce v\u00e1hy i s\u00a0pauzami, kdy nehubneme, ale dopl\u0148ujeme energii. Jakmile ukazatel hmotnosti opakovan\u011b osciluje nahoru a dol\u016f, jde o nutri\u010dn\u00ed probl\u00e9m.<\/p>\n

A co p\u0159ehodnotit p\u0159\u00edstup k tr\u00e9ninku?<\/strong><\/h2>\n

V\u017edy je pot\u0159eba s\u00a0rozumem posoudit, zda je probl\u00e9m na\u0161eho v\u00fdkonu v\u00a0nadv\u00e1ze, nebo ve v\u00fdkonu samotn\u00e9m. Mnohdy je lep\u0161\u00ed ne\u017e slep\u011b shazovat kilogramy p\u0159idat v\u00a0tr\u00e9ninku. Jednoduch\u00fdm \u0159e\u0161en\u00edm je toti\u017e nav\u00fd\u0161en\u00ed objemu p\u0159\u00edpravy a n\u00e1sledn\u00e9 zv\u00fd\u0161en\u00ed v\u00fdkonu.<\/p>\n

Z\u00a0vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee i cyklist\u00e9 s\u00a0v\u00e1hou v\u011bt\u0161\u00ed, ne\u017e jsou klasi\u010dt\u00ed vrcha\u0159i mohou sb\u00edrat triumfy na horsk\u00fdch pr\u00e9mi\u00edch a vyhr\u00e1vat trikoty pro nejlep\u0161\u00ed vrcha\u0159e.<\/p>\n

\n
\"jak-se-dostat-do-formy-hubnuti-na-kole-ii\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy? Hubnut\u00ed na kole II.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jde jen o podobu a p\u0159izp\u016fsoben\u00ed se vlastn\u00edmu t\u011blu v\u00a0tr\u00e9ninku. Tak\u017ee pokud se v\u00e1m opakovan\u011b neda\u0159\u00ed naplnit sen o redukci v\u00e1hy, mo\u017en\u00e1 je na \u010dase p\u0159ehodnotit p\u0159\u00edstup a zkusit m\u00edsto ne\u00fasp\u011b\u0161n\u00e9ho shazov\u00e1n\u00ed kilogram\u016f zm\u011bnit tr\u00e9nink.<\/p>\n

Z\u00e1klady ve stravov\u00e1n\u00ed, p\u0159\u00edjmem energie v\u00a0sedle kola \u010di samotn\u00fdm tr\u00e9ninkem v\u00e1s provede Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v\u00a0zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s\u00a0Centrem sportovn\u00ed medic\u00edny spolupracoval v\u00a0pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kopce jsou ko\u0159en\u00edm cyklistiky. A je jasn\u00e9, \u017ee bez ko\u0159en\u00ed \u017e\u00e1dn\u00e9 menu ne\u0161makuje zrovna nejl\u00e9pe. Probl\u00e9m je, \u017ee pokud n\u011bkomu […]<\/p>\n","protected":false},"author":122,"featured_media":11570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1445,9,17,67],"global-categories":[411],"class_list":["post-11547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-nadvaha-v-cyklistice","tag-silnicni-cyklistika","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJe huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Plat\u00ed rovnice, \u017ee nejhuben\u011bj\u0161\u00ed mu\u017e \u010di \u017eena ve skupin\u011b \u0161inouc\u00ed se na kole k\u00a0vrcholu stoup\u00e1n\u00ed mus\u00ed b\u00fdt nejrychlej\u0161\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/03\/je-hubeny-cyklista-vzdy-nejrychlejsi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed?\" \/>\n<meta property=\"og:description\" content=\"Plat\u00ed rovnice, \u017ee nejhuben\u011bj\u0161\u00ed mu\u017e \u010di \u017eena ve skupin\u011b \u0161inouc\u00ed se na kole k\u00a0vrcholu stoup\u00e1n\u00ed mus\u00ed b\u00fdt nejrychlej\u0161\u00ed?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/03\/je-hubeny-cyklista-vzdy-nejrychlejsi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-03T05:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/svaly-profimedia-0306637404.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/03\/je-hubeny-cyklista-vzdy-nejrychlejsi\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/03\/je-hubeny-cyklista-vzdy-nejrychlejsi\/\",\"name\":\"Je huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed? 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