{"id":11494,"date":"2021-02-02T12:00:18","date_gmt":"2021-02-02T10:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11494"},"modified":"2021-02-02T11:39:36","modified_gmt":"2021-02-02T09:39:36","slug":"skialpinismus-skvela-alternativa-cyklistickeho-treninku-ii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/02\/skialpinismus-skvela-alternativa-cyklistickeho-treninku-ii\/","title":{"rendered":"Skialpinismus, skv\u011bl\u00e1 alternativa cyklistick\u00e9ho tr\u00e9ninku II."},"content":{"rendered":"

Hled\u00e1te v zim\u011b alternativu cyklistick\u00e9ho tr\u00e9ninku, kter\u00e1 v\u00e1s udr\u017e\u00ed v kondici? Vyzkou\u0161ejte skialpy. Ve stoup\u00e1n\u00edch v\u00e1m p\u016fjde tepovka nahoru podobn\u011b jako p\u0159i \u0161lap\u00e1n\u00ed na kole do strm\u00e9ho kopce. A ve sjezdech zase naberete s\u00edlu. Tentokr\u00e1t v\u00e1m porad\u00edme, kam vyrazit v r\u00e1mci \u010ceska a jak se na skialpech chovat bezpe\u010dn\u011b.<\/strong><\/p>\n

Na skialpy se m\u016f\u017ee postavit ka\u017ed\u00fd, kdo ovl\u00e1d\u00e1 sjezdov\u00e9 ly\u017ee a m\u00e1 alespo\u0148 pr\u016fm\u011brnou fyzickou kondici. Do kopce ka\u017ed\u00fd stoup\u00e1 podle vlastn\u00edch mo\u017enost\u00ed a dol\u016f plat\u00ed to sam\u00e9.<\/p>\n

Kdy\u017e je dost sn\u011bhu, lze na skialpy vyrazit kdekoliv. Na poli za domem, v lese za chatou, po sjezdovce s \u010delovkou i ve voln\u00e9m ter\u00e9nu na hor\u00e1ch. Tam je ov\u0161em zapot\u0159eb\u00ed m\u00edt dob\u0159e nastudovanou trasu, nepodce\u0148ovat lavinov\u00e9 nebezpe\u010d\u00ed a v\u011bd\u011bt, jak se bude b\u011bhem dne vyv\u00edjet po\u010das\u00ed.<\/p>\n

Skialpinismus a bezpe\u010dnost<\/strong><\/h2>\n

V batohu nesm\u00ed chyb\u011bt nabit\u00fd telefon. A pokud jdete do voln\u00e9ho ter\u00e9nu je pot\u0159eba pamatovat na \u201esvatou trojici\u201c \u2013 lopatku, sondu, lavinov\u00fd vyhled\u00e1va\u010d. Nutn\u00e9 je nav\u00edc v\u011bd\u011bt, jak je spr\u00e1vn\u011b pou\u017e\u00edt. Nezapome\u0148te si p\u0159ibalit helmu na sjezd a l\u00e9k\u00e1rni\u010dku, i oby\u010dejn\u00fd puch\u00fd\u0159 z p\u016fj\u010den\u00fdch bot dok\u00e1\u017ee cestu hodn\u011b znep\u0159\u00edjemnit.<\/p>\n

\n
\"skialpinismus-skvela-zimni-alternativa-cyklistickeho-treninku\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Skialpinismus, skv\u011bl\u00e1 alternativa cyklistick\u00e9ho tr\u00e9ninku I.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na t\u00fary se vyd\u00e1vejte jen s nabit\u00fdm telefonem (a sta\u017eenou aplikac\u00ed z\u00e1chranka) a ulo\u017een\u00fdm \u010d\u00edslem na m\u00edstn\u00ed horskou slu\u017ebu. V\u017edy je lep\u0161\u00ed volat p\u0159\u00edmo na horskou slu\u017ebu ne\u017e na \u010d\u00edslo 112. Pokud budete vyr\u00e1\u017eet ve skupin\u011b, je dobr\u00e9 si ur\u010dit vedouc\u00edho. Ten mimo jin\u00e9 rozhoduje o rozestupech: ve strm\u00fdch stoup\u00e1n\u00edch je to nejm\u00e9n\u011b deset metr\u016f, ve sjezdech t\u0159icet metr\u016f, v prudk\u00fdch sjezdech by se m\u011blo jezdit jednotliv\u011b.<\/p>\n

\"\"<\/a><\/p>\n

B\u011bhem t\u00fary si kontrolujte dostupnost sign\u00e1lu (pro p\u0159\u00edpad nehody). \u201eKoho skialpinismus opravdu chytne, m\u011bl by si ud\u011blat z\u00e1kladn\u00ed kurz lavinov\u00e9 prevence. Ide\u00e1ln\u011b pod veden\u00edm horsk\u00fdch v\u016fdc\u016f s licenc\u00ed UIAGM,\u201c doporu\u010duje Branislav Adamec, s\u00e1m horsk\u00fd v\u016fdce, kter\u00fd v \u010cesku zastupuje skialpovou zna\u010dku Dynafit.<\/p>\n

Na skialpech d\u00e1le plat\u00ed, \u017ee je nutn\u00e9 pravideln\u011b j\u00edst: v batohu nesm\u00ed chyb\u011bt tepl\u00fd \u010daj, sva\u010dina, m\u00fcsli ty\u010dky, su\u0161en\u00e9 ovoce. Dal\u0161\u00ed z\u00e1sadou je ohleduplnost k p\u0159\u00edrod\u011b: neodhazujte odpadky, neni\u010dte hranami porost, respektujte chr\u00e1n\u011bn\u00e1 \u00fazem\u00ed a z\u00e1kazy vstupu. \u201eSna\u017ete se naj\u00edt alternativy mimo prvn\u00ed z\u00f3nu ochrany, v\u017edy se daj\u00ed vyu\u017e\u00edt star\u00e9 cesty a louky,\u201c rad\u00ed Branislav Adamec.\u00a0<\/strong><\/p>\n

Kam vyrazit na skialpy<\/strong><\/h2>\n

\u010cesk\u00e9 hory maj\u00ed n\u011bkolik vyhl\u00e1\u0161en\u00fdch center, kde jsou skialpinist\u00e9 v\u00edt\u00e1n\u00ed. Jedn\u00edm z nich je Pec pod Sn\u011b\u017ekou v Krkono\u0161\u00edch.<\/p>\n

Za\u010d\u00e1te\u010dn\u00edk se tady nap\u0159\u00edklad m\u016f\u017ee vypravit po neupraven\u00e9 silnici na V\u00fdrovku a p\u0159itom si v klidu \u201eosahat\u201c ly\u017ee a v\u0161echny jejich funkce.<\/p>\n

Doporu\u010dit lze tak\u00e9 v\u00fdstup po n\u011bkter\u00e9 ze sjezdovek \u2013 nap\u0159\u00edklad vyj\u00edt sjezdovku Bramberk na Hn\u011bd\u00fd vrch, odtud lesem pokra\u010dovat k Ly\u017ea\u0159sk\u00e9 boud\u011b na Li\u0161\u010d\u00ed louce a sjet sjezdovkou Zahr\u00e1dky dol\u016f.<\/p>\n

\"\"<\/a><\/p>\n

V Peci jsou i dv\u011b zna\u010den\u00e9 trasy pro zku\u0161en\u011bj\u0161\u00ed skialpinisty. Prvn\u00ed stoup\u00e1 z Pece po \u010derven\u00e9 do Modr\u00e9ho dolu, odkud se pokra\u010duje pod\u00e9l ty\u010d\u00ed k V\u00fdrovce. Tento \u00fasek m\u016f\u017ee b\u00fdt, obzvl\u00e1\u0161\u0165 po velk\u00e9m sn\u011b\u017een\u00ed, ohro\u017een sesuvem lavin. Z V\u00fdrovky sje\u010fte p\u0159es Richterovy Boudy do Pece pod Sn\u011b\u017ekou.<\/p>\n

Dal\u0161\u00ed trasa vede z Pece do Ob\u0159\u00edho dolu. Prvn\u00ed \u010d\u00e1st \u2013 pod b\u00fdvalou Ob\u0159\u00ed boudou \u2013 se dr\u017e\u00ed modr\u00e9 turistick\u00e9 zna\u010dky a jedn\u00e1 se o strm\u00fd a \u010dasto zledovat\u011bl\u00fd \u00fasek, d\u00e1le se pokra\u010duje po \u010derven\u00e9 na vrchol Sn\u011b\u017eky. I tady je t\u0159eba velk\u00e9 obez\u0159etnosti, b\u00fdv\u00e1 tu hodn\u011b lid\u00ed a je to namrzl\u00e9. Dol\u016f m\u016f\u017eete sjet po \u017elut\u00e9 pr\u016fsekem pod lany k horn\u00ed stanici lanovky na R\u016f\u017eov\u00e9 ho\u0159e, d\u00e1le po \u017elut\u00e9 bu\u010f na modrou a do Pece, nebo p\u0159es louky enkl\u00e1v V\u011btrn\u00edk a Karl\u016fv vrch, odtud se pak po nezna\u010den\u00e9 cest\u011b dostanete do Velk\u00e9 \u00dapy.<\/p>\n

\n
\"karel-vacek-citil-jsem-se-skoro-nesmrtelny-ale-tatuv-nastup-do-vezeni-me-hrozne-vzal\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Karel Vacek: C\u00edtil jsem se skoro nesmrteln\u00fd. Ale t\u00e1t\u016fv n\u00e1stup do v\u011bzen\u00ed m\u011b hrozn\u011b vzal<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tyto trasy nejsou vymezeny ty\u010demi, ani turistick\u00fdm zna\u010den\u00edm a n\u011bkter\u00e9 \u00faseky jsou za \u0161patn\u00e9ho po\u010das\u00ed obt\u00ed\u017en\u00e9 na orientaci. \u201eVe spolupr\u00e1ci s Krkono\u0161sk\u00fdm n\u00e1rodn\u00edm parkem chyst\u00e1me nov\u00e9 trasy, proto\u017ee z\u00e1jem o tento sport roste. Skialpinist\u00e9 jsou u n\u00e1s v\u00edt\u00e1n\u00ed,\u201c dod\u00e1v\u00e1 starosta Pece Alan Tom\u00e1\u0161ek.<\/p>\n

R\u00e1jem jsou Krkono\u0161e, Doln\u00ed Morava \u010di \u0160umava<\/strong><\/h2>\n

I ve \u0160pindlerov\u011b Ml\u00fdn\u011b maj\u00ed \u010dty\u0159i ofici\u00e1ln\u00ed trasy (nap\u0159\u00edklad ze Svat\u00e9ho Petra sjezdovkou Stoh A nahoru, d\u00e1le na Kl\u00ednov\u00e9 Boudy, po zelen\u00e9 k Chalup\u011b na Rozcest\u00ed, d\u00e1le po \u010derven\u00e9 k V\u00fdrovce a nakonec se sjede po zelen\u00e9 Dlouh\u00fdm dolem na Svat\u00e9ho Petra).<\/p>\n

Na Doln\u00ed Morav\u011b pod Kr\u00e1lick\u00fdm Sn\u011b\u017en\u00edkem jsou t\u0159i vyzna\u010den\u00e9 skialpov\u00e9 trasy pro v\u00fdstup a dv\u011b sestupov\u00e9. V\u011bt\u0161ina z nich za\u010d\u00edn\u00e1 u hotelu Vista. Vedou po lesn\u00edch p\u0159\u00edstupov\u00fdch cest\u00e1ch v bl\u00edzkosti sjezdovek, \u010d\u00e1st z nich pak soub\u011b\u017en\u011b s b\u011b\u017eeck\u00fdmi trasami a zna\u010den\u00fdmi turistick\u00fdmi cestami.<\/p>\n

\"\u0160umava<\/a>
\u0160umava je p\u0159\u00edv\u011btiv\u00e1 hlavn\u011b pro za\u010d\u00ednaj\u00edc\u00ed skialpinisty a vynik\u00e1 skv\u011bl\u00fdm zna\u010den\u00edm tras. Foto: Michaela Bu\u010dkov\u00e1<\/em><\/figcaption><\/figure>\n

Nejdel\u0161\u00ed z tras je ta s\u00a0ozna\u010den\u00edm A, kter\u00e1 nab\u00edz\u00ed na sedmi kilometrech 570 metr\u016f p\u0159ev\u00fd\u0161en\u00ed. Trasa B vede v bl\u00edzkosti Stezky v oblac\u00edch. Trasu C lze ozna\u010dit jako \u201efitness\u201c, ocen\u00ed ji p\u0159edev\u0161\u00edm \u201echrti\u201c \u2013 je dlouh\u00e1 2,1 km s p\u0159ev\u00fd\u0161en\u00edm 540 m a je ide\u00e1ln\u00ed pro skialpinistick\u00fd tr\u00e9nink. Z Kout\u016f nad Desnou se d\u00e1 vyj\u00edt k p\u0159e\u010derp\u00e1vac\u00ed elektr\u00e1rn\u011b Dlouh\u00e9 stran\u011b, anebo doj\u00edt a\u017e na Prad\u011bd.<\/p>\n

\n
\"aby-jelenice-nebyla-hneda-5-tipu-jak-bezpecne-na-zatacky-ve-sjezdu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Aby jelenice nebyla hn\u011bd\u00e1! Tipy jak bezpe\u010dn\u011b na zat\u00e1\u010dky ve sjezdu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na \u0160umav\u011b je vyhl\u00e1\u0161en\u00e9 okol\u00ed \u0160pi\u010d\u00e1ku, kde je sedm tras r\u016fzn\u00fdch d\u00e9lek a obt\u00ed\u017enost\u00ed vyty\u010den\u00fdch horskou slu\u017ebou. Celkem se jedn\u00e1 o 48 kilometr\u016f trat\u00ed, z nich\u017e t\u0159i m\u00ed\u0159\u00ed na vrchol \u0160pi\u010d\u00e1ku (nap\u0159\u00edklad p\u0159es \u010certovo jezero), dal\u0161\u00ed dv\u011b dos\u00e1hnou vrcholu Panc\u00ed\u0159e. Trasy jsou ozna\u010den\u00e9 speci\u00e1ln\u00edmi \u017elut\u00fdmi kulat\u00fdmi zna\u010dkami s vyobrazen\u00edm ly\u017ea\u0159e.<\/p>\n

V Beskydech je velmi obl\u00edben\u00fd (a t\u011b\u017ek\u00fd) v\u00fdstup na Lysou horu, kam se chod\u00ed z Pape\u017eova nebo z Kr\u00e1sn\u00e9 \u2013 Zlatn\u00edku. P\u011bkn\u00e1 trasa vede i z Komorn\u00ed Lhoty k chat\u011b Ropi\u010dka a do Skiare\u00e1lu \u0158eka. Zde je pro z\u00e1jemce k dispozici zvl\u00e1\u0161tn\u00ed trasa po nejdel\u0161\u00ed a nejprud\u0161\u00ed beskydsk\u00e9 sjezdovce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hled\u00e1te v zim\u011b alternativu cyklistick\u00e9ho tr\u00e9ninku, kter\u00e1 v\u00e1s udr\u017e\u00ed v kondici? Vyzkou\u0161ejte skialpy. Ve stoup\u00e1n\u00edch v\u00e1m p\u016fjde tepovka nahoru podobn\u011b […]<\/p>\n","protected":false},"author":122,"featured_media":11436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,1441,56,1440,9,1426,1442,27,67],"global-categories":[411],"class_list":["post-11494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-dolni-morava","tag-horska-cyklistika","tag-krkonose","tag-silnicni-cyklistika","tag-skialpinismus","tag-sumava","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSkialpinismus, skv\u011bl\u00e1 alternativa cyklistick\u00e9ho tr\u00e9ninku II. | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te v zim\u011b skv\u011blou alternativu cyklistick\u00e9ho tr\u00e9ninku, kter\u00e1 v\u00e1s udr\u017e\u00ed v kondici? 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