{"id":11440,"date":"2021-01-25T07:00:03","date_gmt":"2021-01-25T05:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11440"},"modified":"2021-01-31T19:11:24","modified_gmt":"2021-01-31T17:11:24","slug":"skialpinismus-skvela-zimni-alternativa-cyklistickeho-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/25\/skialpinismus-skvela-zimni-alternativa-cyklistickeho-treninku\/","title":{"rendered":"Skialpinismus, skv\u011bl\u00e1 alternativa cyklistick\u00e9ho tr\u00e9ninku I."},"content":{"rendered":"

Hled\u00e1te v zim\u011b alternativu cyklistick\u00e9ho tr\u00e9ninku, kter\u00e1 v\u00e1s udr\u017e\u00ed v kondici? Vyzkou\u0161ejte skialpy. Ve stoup\u00e1n\u00edch v\u00e1m p\u016fjde tepovka nahoru podobn\u011b jako p\u0159i \u0161lap\u00e1n\u00ed na kole do strm\u00e9ho kopce. A ve sjezdech zase naberete s\u00edlu. Jak na to?<\/strong><\/p>\n

Na skialpy se m\u016f\u017ee postavit ka\u017ed\u00fd, kdo ovl\u00e1d\u00e1 sjezdov\u00e9 ly\u017ee a m\u00e1 alespo\u0148 pr\u016fm\u011brnou fyzickou kondici. Do kopce ka\u017ed\u00fd stoup\u00e1 podle vlastn\u00edch mo\u017enost\u00ed a dol\u016f plat\u00ed to sam\u00e9.<\/p>\n

Co je pro skialpinismus pot\u0159eba?<\/strong><\/h2>\n

Skialpov\u00e9 ly\u017ee vypadaj\u00ed na prvn\u00ed pohled podobn\u011b jako sjezdov\u00e9. Dokonce maj\u00ed stejn\u011b trendy design, ne-li dokonce odv\u00e1\u017en\u011bj\u0161\u00ed. Jejich trik ale spo\u010d\u00edv\u00e1 v tom, \u017ee kdy\u017e se stoup\u00e1, je t\u0159eba na skluznici p\u0159ipevnit \u201etulen\u00ed p\u00e1sy\u201c (dnes u\u017e nejsou z k\u016f\u017ee tule\u0148\u016f, ale ze syntetick\u00fdch vl\u00e1ken). Na kopci se sund\u00e1vaj\u00ed a skl\u00e1daj\u00ed lepivou stranou k sob\u011b.<\/p>\n

\n
\"bezky-jsou-pro-cyklisty-idealni-kompenzaci\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

B\u011b\u017eky jsou pro cyklisty ide\u00e1ln\u00ed kompenzac\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Skialpov\u00e9 ly\u017ee maj\u00ed i speci\u00e1ln\u00ed v\u00e1z\u00e1n\u00ed, jen\u017e se p\u0159izp\u016fsobuje podle toho, zda stoup\u00e1te nebo z hory sj\u00ed\u017ed\u00edte. Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 pinov\u00e9 v\u00e1z\u00e1n\u00ed – p\u0159edn\u00ed \u010d\u00e1st obsahuje piny, \u0161pi\u010dat\u00e9 trny, kter\u00e9 se zakousnou do boty a dr\u017e\u00ed ji. Patka v\u00e1z\u00e1n\u00ed b\u00fdv\u00e1 oto\u010dn\u00e1 a p\u0159izp\u016fsobuje se tomu, jestli budete chodit (tedy v\u00e1m umo\u017en\u00ed zved\u00e1n\u00ed paty bot), nebo zda pl\u00e1nujete sjezd (pak se do n\u011bj zacvaknete jako do sjezdov\u00e9ho v\u00e1z\u00e1n\u00ed). V\u00e1z\u00e1n\u00ed m\u00e1 n\u011bkolik poloh, pata se d\u00e1 zvednout podle sklonu stoup\u00e1n\u00ed a uleh\u010d\u00ed v\u00e1m tud\u00ed\u017e v\u00fdstup.<\/p>\n

\"\"<\/a><\/p>\n

Na ly\u017e\u00edch se \u201enechod\u00ed\u201c, nen\u00ed t\u0159eba je zvedat, ale suneme je dop\u0159edu a v\u017edy se po nich tak trochu sklouzneme. Stejn\u011b jako na b\u011b\u017ek\u00e1ch zapoj\u00edme pravou ruku a levou nohu, \u010d\u00e1st s\u00edly sv\u011b\u0159\u00edme h\u016flk\u00e1m.<\/p>\n

Z\u00e1sadn\u00ed jsou pr\u00e1v\u011b h\u016flky. Nejvhodn\u011bj\u0161\u00ed jsou teleskopick\u00e9, u nich\u017e se d\u00e1 regulovat d\u00e9lka ve sjezdech a\u00a0 p\u0159i stoup\u00e1n\u00ed (nap\u0159\u00edklad v pra\u0161anu je prodlou\u017eit).<\/p>\n

Skialpov\u00e9 boty jsou leh\u010d\u00ed ne\u017e sjezda\u0159sk\u00e9 a maj\u00ed dv\u011b pozice \u2013 na stoup\u00e1n\u00ed voln\u011bj\u0161\u00ed a na sjezd pevn\u011bj\u0161\u00ed. V\u0161e se reguluje pomoc\u00ed p\u0159ezek.<\/p>\n

Skialpinismus je o svobod\u011b<\/strong><\/h2>\n

Zku\u0161en\u00ed ly\u017ea\u0159i a skialpinist\u00e9 si u\u017e\u00edvaj\u00ed sjezd voln\u00fdmi pl\u00e1n\u011bmi v pra\u0161anu. Ti, kdo nemaj\u00ed tolik zku\u0161enost\u00ed, to protrp\u00ed, anebo si trasu napl\u00e1nuj\u00ed tak, aby sjeli po sjezdovce nebo uje\u017ed\u011bn\u00e9 horsk\u00e9 silnici. Ale d\u00e1 se chodit i po poli \u010di louk\u00e1ch za domem.<\/p>\n

\u201eSkialpinismus je o naprost\u00e9 svobod\u011b. Ka\u017ed\u00fd m\u016f\u017ee p\u0159izp\u016fsobit d\u00e9lku trasy a po\u010det nastoupan\u00fdch v\u00fd\u0161kov\u00fdch metr\u016f sv\u00e9 kondici,\u201c dod\u00e1v\u00e1 horsk\u00fd v\u016fdce Branislav Adamec, kter\u00fd v \u010cesku zastupuje zna\u010dku Dynafit a stoj\u00ed za popularitou skialpinismu v \u010cesku.<\/p>\n

\n
\"jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy: nenechte se zotro\u010dit soci\u00e1ln\u00edmi m\u00e9dii<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u017de se d\u00e1 za\u010d\u00edt v ka\u017ed\u00e9m v\u011bku potvrzuje i herec Ji\u0159\u00ed Langmajer, kter\u00fd za\u010dal po\u0159\u00e1dn\u011b skialpovat b\u011bhem nyn\u011bj\u0161\u00ed zimy. \u201eJe to komplexn\u00ed pohyb, kter\u00fd posiluje cel\u00e9 t\u011blo, \u010dlov\u011bk je na \u010derstv\u00e9m vzduchu, a je\u0161t\u011b se u toho d\u00e1 zhubnout, co\u017e j\u00e1 pot\u0159ebuji,\u201c vypr\u00e1v\u011bl n\u00e1m v Peci pod Sn\u011b\u017ekou, kde jsme se potkali.<\/p>\n

\"Ji\u0159\u00ed<\/a>
Ji\u0159\u00ed Langmajer se na skialpinismus vrhnul b\u011bhem nyn\u011bj\u0161\u00ed zimy, ve \u010dty\u0159iapades\u00e1ti letech. Foto: Tom\u00e1\u0161 Binter<\/em><\/figcaption><\/figure>\n

\u201eBudu muset zapracovat na sjezdech v hlubok\u00e9m sn\u011bhu, ale dr\u017e\u00edm se hesla: nen\u00ed d\u016fle\u017eit\u00fd styl, je d\u016fle\u017eit\u00e9 p\u0159ijet dom\u016f zdrav\u00fd a cel\u00fd. A to se mi povedlo.\u201c<\/p>\n

Nen\u00ed \u0161patn\u00e9 po\u010das\u00ed, jen \u0161patn\u00e9 oble\u010den\u00ed<\/strong><\/h2>\n

Spr\u00e1vn\u011b se obl\u00e9ct je velk\u00e1 v\u011bda. Jedn\u00e1 se o velmi intenzivn\u00ed aerobn\u00ed sport, p\u0159i kter\u00e9m se \u010dlov\u011bk hodn\u011b zpot\u00ed. \u201eJe t\u0159eba vyr\u00e1\u017eet oble\u010den\u00fd tak, aby \u010dlov\u011bk na za\u010d\u00e1tku poci\u0165oval chlad. I kdy\u017e mrzne, tak jen v tri\u010dku a bund\u011b, kter\u00e1 dob\u0159e d\u00fdch\u00e1 (nap\u0159\u00edklad z materi\u00e1lu Polartec Alpha), dobrou volbou jsou softshellov\u00e9 kalhoty. Nebojte se, brzy se zah\u0159ejete,\u201c vysv\u011btlil Branislav Adamec, zku\u0161en\u00fd horsk\u00fd v\u016fdce.<\/p>\n

\"\"<\/a><\/p>\n

Zbytek oble\u010den\u00ed pat\u0159\u00ed do batohu – lehk\u00e1 p\u00e9\u0159ovka a nepromokav\u00e1 goretexov\u00e1 bunda. To na sebe oble\u010dete po zdol\u00e1n\u00ed kopce, ne\u017e sjedete dol\u016f. Hod\u00ed se tak\u00e9 n\u00e1hradn\u00ed tri\u010dko, rukavice, \u010depice a ly\u017ea\u0159sk\u00e9 br\u00fdle.<\/p>\n

\n
\"aby-jelenice-nebyla-hneda-5-tipu-jak-bezpecne-na-zatacky-ve-sjezdu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Aby jelenice nebyla hn\u011bd\u00e1! Tipy jak bezpe\u010dn\u011b na zat\u00e1\u010dky ve sjezdu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je tak\u00e9 nutn\u00e9 myslet na dopl\u0148ov\u00e1n\u00ed kalori\u00ed \u2013 sladkosti, oblo\u017een\u00e1 houska, a hlavn\u011b termoska s tepl\u00fdm \u010dajem nesm\u00ed chyb\u011bt v batohu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hled\u00e1te v zim\u011b alternativu cyklistick\u00e9ho tr\u00e9ninku, kter\u00e1 v\u00e1s udr\u017e\u00ed v kondici? Vyzkou\u0161ejte skialpy. Ve stoup\u00e1n\u00edch v\u00e1m p\u016fjde tepovka nahoru podobn\u011b […]<\/p>\n","protected":false},"author":122,"featured_media":11428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,1427,9,1426,67],"global-categories":[411],"class_list":["post-11440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-jiri-langmajer","tag-silnicni-cyklistika","tag-skialpinismus","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSkialpinismus, skv\u011bl\u00e1 alternativa cyklistick\u00e9ho tr\u00e9ninku I. | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te v zim\u011b alternativu cyklistick\u00e9ho tr\u00e9ninku, kter\u00e1 v\u00e1s udr\u017e\u00ed v dokonal\u00e9 kondici? 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