{"id":11364,"date":"2021-01-17T07:00:00","date_gmt":"2021-01-17T05:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11364"},"modified":"2021-01-16T22:00:19","modified_gmt":"2021-01-16T20:00:19","slug":"bezky-jsou-pro-cyklisty-idealni-kompenzaci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/17\/bezky-jsou-pro-cyklisty-idealni-kompenzaci\/","title":{"rendered":"B\u011b\u017eky jsou pro cyklisty ide\u00e1ln\u00ed kompenzac\u00ed"},"content":{"rendered":"

Kolo jste d\u00e1vno zazimovali, trena\u017e\u00e9r u\u017e v\u00e1s nebav\u00ed a posilov\u00e1n\u00ed s\u00a0vlastn\u00ed vahou \u010di dom\u00e1c\u00edm vybaven\u00edm jste se rovn\u011b\u017e naba\u017eili? V\u011b\u0159te, \u017ee jednou z\u00a0nejlep\u0161\u00edch alternativ cyklistick\u00e9ho tr\u00e9ninku v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch je klasick\u00e9 ly\u017eov\u00e1n\u00ed!<\/strong><\/p>\n

Jde o sport, kter\u00fd je z finan\u010dn\u00edho hlediska v rekrea\u010dn\u00ed podob\u011b dostupn\u00fd a provozovat jej p\u0159i vyhovuj\u00edc\u00edch sn\u011bhov\u00fdch podm\u00ednk\u00e1ch m\u016f\u017eete i v dosahu domova, a\u0165 u\u017e je to kdekoliv. P\u0159esto\u017ee mo\u017en\u00e1 bydl\u00edte v centru m\u011bsta, sta\u010d\u00ed popojet jen p\u00e1r minut a naskytne se v p\u0159\u00edpad\u011b dostate\u010dn\u00e9 sn\u011bhov\u00e9 nad\u00edlky mo\u017enost ud\u011blat n\u011bco pro t\u011blo.<\/p>\n

\n
\"jak-se-vyhnout-padum-na-kole\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Jak se vyhnout p\u00e1d\u016fm na kole?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklistika je jednostrann\u011b zam\u011b\u0159en\u00fd sport, p\u0159i n\u011bm\u017e zapojujete prakticky v\u00fdhradn\u011b nohy. Zb\u00fdvaj\u00edc\u00ed \u010d\u00e1sti t\u011bla a svalov\u00e9ho apar\u00e1tu jsou zanedb\u00e1v\u00e1ny. Ob\u010dasn\u00e1 kompenza\u010dn\u00ed cvi\u010den\u00ed \u010di stre\u010dink v\u0161echno nespas\u00ed. B\u011b\u017eeck\u00fdm ly\u017eov\u00e1n\u00edm se rozb\u00edj\u00ed pohybov\u00fd stereotyp spojen\u00fd s hodinami v sedle kola. Nen\u00ed n\u00e1hodou, \u017ee do b\u00edl\u00e9 stopy pravideln\u011b vyr\u00e1\u017e\u00ed kup\u0159\u00edkladu i mistr sv\u011bta a olympijsk\u00fd \u0161ampion Nino Schurter.<\/p>\n

A\u010d je t\u00e9m\u011b\u0159 jist\u00e9, \u017ee prvn\u00ed hodiny, respektive tr\u00e9ninky v b\u00edl\u00e9 stop\u011b p\u0159inesou bolest cel\u00e9ho t\u011bla, vytrvejte. Efekt bude velice blahod\u00e1rn\u00fd…<\/p>\n

Skv\u011bl\u00e9 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m, \u0161etrn\u00e9 ke kloub\u016fm<\/strong><\/h2>\n

B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed p\u0159edstavuje fantastick\u00fd tr\u00e9nink pro cel\u00e9 t\u011blo, proto\u017ee rovnom\u011brn\u011b zat\u011b\u017euje kardiovaskul\u00e1rn\u00ed syst\u00e9m. N\u011bkdo m\u016f\u017ee nam\u00edtnout, \u017ee sta\u010d\u00ed se j\u00edt prob\u011bhnout v\u00a0tenisk\u00e1ch, jen\u017ee na sn\u011bhem zapadan\u00fdch cest\u00e1ch, kde m\u00edsty \u010d\u00edhaj\u00ed i ledov\u00e9 plotny, si leda koledujete o zran\u011bn\u00ed. Zato b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed je velice \u0161etrn\u00e9 k\u00a0pohybov\u00e9mu apar\u00e1tu. A\u0165 u\u017e je va\u0161e v\u00e1ha jak\u00e1koliv, nedoch\u00e1z\u00ed k\u00a0\u017e\u00e1dn\u00fdm dramatick\u00fdm ot\u0159es\u016fm, netrp\u00ed kolena ani kotn\u00edky.<\/p>\n

\"\"<\/a><\/p>\n

Obrovsk\u00fdm bonusem je pak zejm\u00e9na u skute\u010dn\u00fdch ob\u010dasn\u00fdch b\u011b\u017eka\u0159\u016f pot\u0159eba udr\u017eovat v\u00a0b\u00edl\u00e9 stop\u011b rovnov\u00e1hu. Posilujete tak vnit\u0159n\u00ed stabiliza\u010dn\u00ed syst\u00e9m!<\/p>\n

Rovnom\u011brn\u00e9 zat\u00ed\u017een\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu na \u010derstv\u00e9m vzduchu nav\u00edc v\u00fdrazn\u011b posiluje \u010dinnost srdce a plic. Je dok\u00e1zan\u00e9, \u017ee po opakovan\u00e9m b\u011b\u017eeck\u00e9m tr\u00e9ninku se zvy\u0161uje funk\u010dnost d\u00fdchac\u00ed soustavy.<\/p>\n

Balz\u00e1m pro du\u0161i<\/strong><\/h2>\n

Obrovsk\u00fdm bonusem je nav\u00edc faktor energetick\u00e9 n\u00e1ro\u010dnosti. Pokud jste v t\u00fddnech po ukon\u010den\u00ed sezony \u010di n\u00e1sledn\u011b b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f nabrali p\u00e1r kilogram\u016f, v\u011bzte, \u017ee pohyb na \u010derstv\u00e9m vzduchu ve vytrvalostn\u00ed form\u011b s nutnost\u00ed komplexn\u00edho zat\u00ed\u017een\u00ed t\u011bla vede k relativn\u011b rychl\u00e9 redukci hmotnosti.<\/p>\n

\n
\"jak-zvladnout-cyklistiku-na-snehu-a-ledu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak zvl\u00e1dnout cyklistiku na sn\u011bhu a ledu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zdatn\u011bj\u0161\u00ed jedinci si pochopiteln\u011b mohou v\u00fdlety na b\u011b\u017eky zpest\u0159it intervalov\u00fdm tr\u00e9ninkem, ov\u0161em do startu cyklistick\u00e9 sezony je tak daleko, \u017ee bohat\u011b posta\u010d\u00ed rovnom\u011brn\u00e9 tempo.<\/p>\n

Rozhodn\u011b na b\u011b\u017ek\u00e1ch pos\u00edl\u00edte nejen fyzickou kondici, ale i psychickou. Po hodin\u00e1ch str\u00e1ven\u00fdch doma na trena\u017e\u00e9ru bude pro va\u0161e du\u0161evn\u00ed zdrav\u00ed p\u00e1r hodin v\u00a0p\u0159\u00edrod\u011b doslova balz\u00e1mem. V\u00fdzkumy dok\u00e1zaly, \u017ee b\u011bh na ly\u017e\u00edch odbour\u00e1v\u00e1 stres, tud\u00ed\u017e v\u00a0dob\u011b pandemie koronaviru p\u0159edstavuj\u00ed b\u011b\u017eky skv\u011blou variantu \u201e\u00faniku od starost\u00ed\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolo jste d\u00e1vno zazimovali, trena\u017e\u00e9r u\u017e v\u00e1s nebav\u00ed a posilov\u00e1n\u00ed s\u00a0vlastn\u00ed vahou \u010di dom\u00e1c\u00edm vybaven\u00edm jste se rovn\u011b\u017e naba\u017eili? V\u011b\u0159te, […]<\/p>\n","protected":false},"author":122,"featured_media":11368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1414,1415,126,56,9,27,67],"global-categories":[411],"class_list":["post-11364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-bezecke-lyzovani","tag-bezky","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nB\u011b\u017eky jsou pro cyklisty ide\u00e1ln\u00ed kompenzac\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Kolo jste d\u00e1vno zazimovali, trena\u017e\u00e9r u\u017e v\u00e1s nebav\u00ed? V\u011b\u0159te, \u017ee jednou z\u00a0nejlep\u0161\u00edch alternativ cyklistick\u00e9ho tr\u00e9ninku je klasick\u00e9 ly\u017eov\u00e1n\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/17\/bezky-jsou-pro-cyklisty-idealni-kompenzaci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u011b\u017eky jsou pro cyklisty ide\u00e1ln\u00ed kompenzac\u00ed\" \/>\n<meta property=\"og:description\" content=\"Kolo jste d\u00e1vno zazimovali, trena\u017e\u00e9r u\u017e v\u00e1s nebav\u00ed? 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