{"id":11308,"date":"2021-01-08T17:30:27","date_gmt":"2021-01-08T15:30:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11308"},"modified":"2021-01-08T17:15:50","modified_gmt":"2021-01-08T15:15:50","slug":"mise-adama-toupalika-vedle-silnice-byt-mistrem-i-v-krosu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/08\/mise-adama-toupalika-vedle-silnice-byt-mistrem-i-v-krosu\/","title":{"rendered":"Mise Adama \u0164oupal\u00edka: vedle silnice b\u00fdt mistrem i v krosu"},"content":{"rendered":"

Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 zn\u011bl takto: druhou lednovou sobotu r\u00e1no dorazit do Jabkenic, tam na mistrovstv\u00ed \u010cesk\u00e9 republiky v cyklokrosu 2021 p\u0159idat mistrovsk\u00fd dres k tomu, kter\u00fd m\u00e1 z lo\u0148sk\u00e9ho silni\u010dn\u00edho \u0161ampion\u00e1tu, dal\u0161\u00ed den u\u017e vyrazit za prvn\u00ed \u010d\u00e1sti v\u00fdpravy sv\u00e9ho t\u00fdmu Elkov Kasper do \u0160pan\u011blska na Costa Blanca a tam zase my\u0161lenky p\u0159esm\u011brovat k silni\u010dn\u00ed sezon\u011b.<\/strong><\/p>\n

\u201eTak to v\u00e1\u017en\u011b je,\u201c k\u00fdvne Adam \u0164oupal\u00edk, n\u011bkdej\u0161\u00ed medailista juniorsk\u00e9ho sv\u011btov\u00e9ho \u0161ampion\u00e1tu v cyklokrosu a taky \u010desk\u00fd mistr z roku 2015, ale nov\u011b u\u017e zam\u011b\u0159en\u00edm silni\u010d\u00e1\u0159. \u201eAle je\u0161t\u011b m\u011b p\u0159\u00ed\u0161t\u00ed t\u00fdden \u010dek\u00e1 neodkladn\u00fd z\u00e1krok u zuba\u0159e, tak\u017ee do Calpe s br\u00e1chou let\u00edme a\u017e 21. ledna.\u201c<\/p>\n

A do t\u00e9 doby chcete dr\u017eet oba \u010desk\u00e9 dresy, co\u017e se v modern\u00ed \u00e9\u0159e nepovedlo ani \u0160tybarovi.<\/strong><\/h2>\n

Up\u0159\u00edmn\u011b jsem to letos ani nijak nepl\u00e1noval, rozhodl jsem se a\u017e b\u011bhem V\u00e1noc, \u017ee bych cyklokrosov\u00fd \u0161ampion\u00e1t zkusil. Kdyby se povedl dobr\u00fd v\u00fdsledek, jednalo by se o velik\u00e9 povzbuzen\u00ed a motivaci i k silni\u010dn\u00ed sezon\u011b. Odl\u00e9tat na t\u00fdmov\u00e9 soust\u0159ed\u011bn\u00ed s n\u011bjak\u00fdm \u00fasp\u011bchem, to by se zase mnohem l\u00e9pe tr\u00e9novalo.<\/p>\n

\n
\"bubliny-funguji-uz-v-ramci-samotnych-tymu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Bubliny funguj\u00ed u\u017e v r\u00e1mci samotn\u00fdch t\u00fdm\u016f<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Co je vlastn\u011b va\u0161e motivace pro start? M\u00e1 takov\u00fd z\u00e1vod smysl i pro silni\u010dn\u00ed sezonu?<\/strong><\/h2>\n

Ur\u010dit\u011b m\u00e1. P\u0159edloni jsem toho ve \u0160pan\u011blsku hodn\u011b odtr\u00e9noval u\u017e na podzim, loni jsme se tam bohu\u017eel nedostali, a tady kv\u016fli po\u010das\u00ed intenzita tr\u00e9novat moc ne\u0161la. Tak\u017ee kdy\u017e se naskytne z\u00e1vod v cyklokrosu, je to ur\u010dit\u011b plus. Rychlosti a intenzita v cyklokrosu jsou vysok\u00e9, tak\u017ee to bude p\u0159\u00ednos.<\/p>\n

\"Adam<\/a>
Adam \u0164oupal\u00edk z t\u00fdmu Elkov Kasper v dresu \u010desk\u00e9ho mistra ze silni\u010dn\u00edho z\u00e1vodu 2020. Foto: instagram Adama \u0164oupal\u00edka<\/em><\/figcaption><\/figure>\n

Michael Boro\u0161 bude nejv\u011bt\u0161\u00ed soupe\u0159?<\/strong><\/h2>\n

Asi jo. Ten, i kdy\u017e se mu zat\u00edm neda\u0159\u00ed, jak by si p\u0159edstavoval, je po\u0159\u00e1d \u010deskou jedni\u010dkou. M\u00e1 spoustu zku\u0161enost\u00ed, tak\u017ee on bude nejv\u00edc zlobit.<\/p>\n

Siln\u00fdm „protivn\u00edkem“ v\u00e1m bude z\u0159ejm\u011b sn\u00edh. M\u00e1te strach z p\u00e1d\u016f vy, nebo v\u00e1\u0161 t\u00fdm?<\/strong><\/h2>\n

Uvid\u00edme, ale j\u00e1 mysl\u00edm, \u017ee v Jabkenic\u00edch jako jinde v republice a\u017e tolik nenapadlo. \u0158ekl bych sp\u00ed\u0161, \u017ee sn\u00edh se neudr\u017e\u00ed a podklad bude podm\u00e1\u010den\u00fd, tak\u017ee o\u010dek\u00e1v\u00e1m bahnit\u00fd z\u00e1vod. Proto p\u0159em\u00fd\u0161l\u00edm o p\u00e1dech. Kdy\u017e jsem se cyklokrosu v\u011bnoval naplno, tr\u00e1vil jsem v ter\u00e9nu mnohem v\u00edc \u010dasu a byl jsem si jist\u011bj\u0161\u00ed. Te\u010f hlavn\u011b p\u0159i tr\u00e9ninku jsem m\u011bl malinko strach, ale b\u011bhem z\u00e1vodu se na to ned\u00e1 myslet. M\u00e1te v sob\u011b adrenalin, jedete naplno. Nem\u016f\u017eu j\u00edt do z\u00e1vodu s t\u00edm, \u017ee nebudu riskovat, na strach zapomenu se startovn\u00edm v\u00fdst\u0159elem.<\/p>\n

Jak si zvyk\u00e1te na r\u016fzn\u00e9 typy kol?<\/strong><\/h2>\n

Silni\u010dn\u00ed a cyklokrosov\u00e9 m\u00e1 jinou geometrii, je tam jin\u00fd posed, taky ovl\u00e1d\u00e1n\u00ed je trochu jin\u00e9. Ale j\u00e1 se p\u0159es zimu sna\u017eil jezdit hodn\u011b na cyklokrosce i proto, \u017ee tohle kolo pou\u017e\u00edv\u00e1m trochu jako zim\u00e1ka. Kdybych v\u010dera p\u0159ilet\u011bl ze silni\u010dn\u00edho soust\u0159ed\u011bn\u00ed, kde bych dva t\u00fddny jezdil jen na silni\u010dn\u00edm kole, tak by mi aspo\u0148 den, nebo jeden po\u0159\u00e1dn\u00fd tr\u00e9nink trvalo, ne\u017e bych si zvykl. Ale cel\u00fd prosinec jsem na cyklokrosov\u00e9m kole jezdil, tak\u017ee zvykl\u00fd jsem.<\/p>\n

\"Stupn\u011b<\/a>
Stupn\u011b v\u00edt\u011bz\u016f na mistrovstv\u00ed \u0160koda Auto v silni\u010dn\u00ed cyklistice 2020. Zleva druh\u00fd Zden\u011bk \u0160tybar, v\u00edt\u011bzn\u00fd Adam \u0164oupal\u00edk a bronzov\u00fd Petr Vako\u010d. Foto: Jan Brychta<\/em><\/figcaption><\/figure>\n

Zapom\u00edn\u00e1 se technika j\u00edzdy v ter\u00e9nu rychle?<\/strong><\/h2>\n

Po silni\u010dn\u00ed sezon\u011b jsem m\u011bl mo\u017enost se sv\u00e9zt s kluky mla\u010fasy, kter\u00e9 vede ta\u0165ka v odd\u00edle, a na prvn\u00edm tr\u00e9ninku jsem si p\u0159ipadal, jako \u017ee neum\u00edm jezdit na kole. Ale u m\u011b je to ot\u00e1zka t\u0159eba p\u016fl hodiny, pak se do toho dostanu. Ale jo, to prvn\u00ed p\u0159esedl\u00e1n\u00ed je zvl\u00e1\u0161tn\u00ed. S p\u0159ib\u00fdvaj\u00edc\u00edmi tr\u00e9ninky se \u010dlov\u011bk dostane na \u00farove\u0148 dovednost\u00ed, jako kdy\u017e se tomu v\u011bnoval naplno. Od podzimu m\u00e1m za sebou deset cyklokrosov\u00fdch tr\u00e9nink\u016f a u\u017e jsem nau\u010den\u00fd. Po technick\u00e9 str\u00e1nce jsem na tom podobn\u011b, jako kdy\u017e jsem se t\u00e9hle discipl\u00edn\u011b v\u011bnoval naplno.<\/p>\n

\n
\"sport-s-rouskou-telo-se-dusi-pokud-to-je-mozne-radeji-jdete-na-vzduch\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Sport s\u00a0rou\u0161kou? T\u011blo se dus\u00ed! Pokud to je mo\u017en\u00e9, rad\u011bji jd\u011bte na vzduch<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zabloud\u00ed va\u0161e my\u0161lenky i k potenci\u00e1ln\u00edmu startu na mistrovstv\u00ed sv\u011bta?<\/strong><\/h2>\n

To u\u017e je asi mimo. Nebo uvid\u00edme, jak dopadne \u010desk\u00fd mistr\u00e1k. Jenom\u017ee j\u00e1 u\u017e m\u00e1m napl\u00e1novanou silni\u010dn\u00ed sezonu, tak\u017ee \u0161ampion\u00e1t bude m\u00fdm posledn\u00edm cyklokrosov\u00fdm z\u00e1vodem.<\/p>\n

A pak u\u017e do tepla a doufat, \u017ee sezona na silnici bude co do podoby lep\u0161\u00ed ne\u017e ta minul\u00e1.<\/strong><\/h2>\n

Hlavn\u011b aby se z\u00e1vodilo. Pak v\u011b\u0159\u00edm, \u017ee j\u00e1 i t\u00fdm potvrd\u00edme v\u00fdsledky, kam pat\u0159\u00edme. D\u016fle\u017eit\u00e9 je z\u016fstat zdrav\u00fd a aby se z\u00e1vody rozb\u011bhly. Mus\u00edme z\u016fstat optimisti\u010dt\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 zn\u011bl takto: druhou lednovou sobotu r\u00e1no dorazit do Jabkenic, tam na mistrovstv\u00ed \u010cesk\u00e9 republiky v cyklokrosu 2021 p\u0159idat […]<\/p>\n","protected":false},"author":122,"featured_media":8017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1303],"tags":[983,723,762,1382,1383,9],"global-categories":[411],"class_list":["post-11308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklokros","tag-adam-toupalik","tag-cyklokros","tag-elkov-kasper","tag-mcr-v-cyklokrosu","tag-mcr-v-silnicni-cyklistice","tag-silnicni-cyklistika","global-categories-cycling"],"yoast_head":"\nMise Adama \u0164oupal\u00edka: vedle silnice b\u00fdt mistrem i v krosu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Adam \u0164oupal\u00edk se py\u0161n\u00ed titulem \u010desk\u00e9ho mistra republiky v silni\u010dn\u00edm z\u00e1vod\u011b. 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