{"id":11260,"date":"2021-01-06T07:00:48","date_gmt":"2021-01-06T05:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11260"},"modified":"2021-01-05T17:50:03","modified_gmt":"2021-01-05T15:50:03","slug":"kolo-je-balzam-rika-ceska-mistryne-evropy-ve-ctyriadvacetihodinovce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/06\/kolo-je-balzam-rika-ceska-mistryne-evropy-ve-ctyriadvacetihodinovce\/","title":{"rendered":"Kolo je balz\u00e1m, \u0159\u00edk\u00e1 \u010desk\u00e1 mistryn\u011b Evropy ve \u010dty\u0159iadvacetihodinovce"},"content":{"rendered":"

Vydr\u017e\u00ed dupat do cyklistick\u00fdch ped\u00e1l\u016f \u010dty\u0159iadvacet hodin v kuse. A dokonce tak skv\u011ble, \u017ee se stala mistryn\u00ed Evropy ve \u010dty\u0159iadvacetihodinov\u00e9m MTB z\u00e1vod\u011b. Nikol Fla\u0161arov\u00e1 z t\u00fdmu Bike Hero, dev\u011btadvacetilet\u00e1 absolventka oboru Optika a optometrie na Fakult\u011b biomedic\u00ednsk\u00e9ho in\u017een\u00fdrstv\u00ed \u010cVUT, kv\u016fli pandemii koronaviru nedostala \u0161anci v roce 2020 obhajovat dres kontinent\u00e1ln\u00ed \u0161ampionky. A tak je vlastn\u011b st\u00e1le \u00fa\u0159aduj\u00edc\u00ed evropskou \u0161ampionkou. V rozhovoru pro We Love Cycling p\u0159ibli\u017euje mimo jin\u00e9, jak zvl\u00e1d\u00e1 ultramaratonsk\u00e9 z\u00e1vody.<\/strong><\/p>\n

Paradoxn\u011b jste d\u00edky pandemii z\u016fstala \u00fa\u0159aduj\u00edc\u00ed evropskou \u0161ampionkou ve \u010dty\u0159iadvacetihodinov\u00e9m z\u00e1vod\u011b na horsk\u00fdch kolech. Prom\u00edtla se opat\u0159en\u00ed souvisej\u00edc\u00ed s nemoc\u00ed covid-19 dramaticky do va\u0161eho \u017eivota?<\/strong><\/h2>\n

Z pracovn\u00edho hlediska v\u016fbec. Jsem zam\u011bstnan\u00e1 v optice, tak\u017ee se n\u00e1s zav\u0159en\u00ed ani omezen\u00ed net\u00fdkala. Mnohem z\u00e1sadn\u011bj\u0161\u00ed to bylo po sportovn\u00ed str\u00e1nce. Bohu\u017eel byly zru\u0161en\u00e9 velk\u00e9 akce. Mistrovstv\u00ed Evropy ve \u010dty\u0159iadvacetihodinovce v Jihlav\u011b, kde jsem m\u011bla obhajovat mistrovsk\u00fd dres. Padly i dal\u0161\u00ed velk\u00e9 evropsk\u00e9 z\u00e1vody a mistrovstv\u00ed sv\u011bta v Austr\u00e1lii. Nyn\u00ed se t\u011b\u0161\u00edm na lednov\u00e9 soust\u0159ed\u011bn\u00ed na Mallorce, kam se chyst\u00e1me s p\u0159\u00edtelem. P\u016fjde o m\u016fj prvn\u00ed p\u0159\u00edpravn\u00fd kemp v teple v \u017eivot\u011b. Douf\u00e1m, \u017ee se situace v leto\u0161n\u00edm roce uklidn\u00ed a dostanu \u0161anci uk\u00e1zat, co m\u00e1m natr\u00e9nov\u00e1no.<\/p>\n

\n
\"jak-na-nakup-jizdniho-kola-zamereno-na-mtb\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak na n\u00e1kup j\u00edzdn\u00edho kola: zam\u011b\u0159eno na MTB<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kdy jste zjistila, \u017ee m\u00e1te vlohy pro vytrvalostn\u00ed z\u00e1vody?<\/strong><\/h2>\n

Od mali\u010dka jsme jezdili s rodi\u010di a sestrou na cyklistick\u00e9 v\u00fdlety a j\u00e1 jsem si r\u00e1da posouvala limity najet\u00fdch kilometr\u016f. Na kole m\u011b bav\u00ed volnost, objevov\u00e1n\u00ed kr\u00e1sn\u00fdch m\u00edst, je to balz\u00e1m na du\u0161i. Kdy\u017e po cel\u00e9m dni v pr\u00e1ci jedu na tr\u00e9nink, dv\u011b hodiny na m\u011b nikdo nemluv\u00ed a jen se soust\u0159ed\u00edm na \u0161lap\u00e1n\u00ed, je to par\u00e1dn\u00ed vy\u010di\u0161t\u011bn\u00ed hlavy.<\/p>\n

\"Nikol<\/a>
Nikol Fla\u0161arov\u00e1, mistryn\u011b Evropy v z\u00e1vod\u011b na \u010dty\u0159iadvacet hodin, v dresu \u010desk\u00e9 \u0161ampionky. Foto: archiv Nikol Fla\u0161arov\u00e9 (3x)<\/em><\/figcaption><\/figure>\n

To m\u00e1 ale po\u0159\u00e1d hodn\u011b daleko k\u00a0ultramaratonu.<\/strong><\/h2>\n

Tren\u00e9r na spinningu Honza Koub\u00edk ve mn\u011b vid\u011bl potenci\u00e1l. Radil mi s tr\u00e9ninkem a p\u0159ivedl m\u011b k\u00a0z\u00e1vod\u016fm trvaj\u00edc\u00edm \u010dty\u0159iadvacet hodin. P\u0159ed \u010dty\u0159mi lety jsem vyzkou\u0161ela dvan\u00e1ctihodinovku v Beroun\u011b a vlastn\u011b bez tr\u00e9ninku jsem vydr\u017eela krou\u017eit celou dobu. Jen s p\u0159est\u00e1vkami ke konci, kdy bylo rozhodnut\u00e9 po\u0159ad\u00ed. A dokonce jsem se um\u00edstila na bedn\u011b. Tak\u017ee do sezony 2018 jsem vstoupila s c\u00edlem objet a vyhr\u00e1t \u010ceskoslovensk\u00fd seri\u00e1l 24hodinovek, ani\u017e bych tu\u0161ila, co m\u011b \u010dek\u00e1. A jestli p\u0159e\u017eiji prvn\u00ed z\u00e1vod. V\u011bt\u0161ina lid\u00ed si pr\u00fd po z\u00e1vod\u011b \u0159ekne, \u017ee u\u017e nikdy v\u00edc. J\u00e1 si \u0159ekla, \u017ee mus\u00edm v\u00edc tr\u00e9novat, aby to tolik nebolelo.<\/p>\n

Jste evropskou \u0161ampionkou ve \u010dty\u0159iadvacetihodinov\u00e9m z\u00e1vod\u011b MTB. Jak se na takovou porci v sedle kola p\u0159ipravujete?<\/strong><\/h2>\n

Ka\u017ed\u00fd den jezd\u00edm na kole do pr\u00e1ce, t\u0159ikr\u00e1t t\u00fddn\u011b m\u00e1m nav\u00edc dvou \u010di t\u0159\u00edhodinov\u00e9 tr\u00e9ninky, o v\u00edkendech pak podle po\u010das\u00ed vyr\u00e1\u017e\u00edm na del\u0161\u00ed v\u00fdjezdy. Samotn\u00fd z\u00e1vod u\u017e samoz\u0159ejm\u011b nen\u00ed jen o tr\u00e9ninku, ale hlavn\u011b o hlav\u011b. Na z\u00e1vody s n\u00e1mi jako podpora jezd\u00ed m\u016fj t\u00e1ta se s\u00e9grou a rodi\u010de m\u00e9ho p\u0159\u00edtele. D\u00edky jejich servisu, kdy mi pod\u00e1vaj\u00ed j\u00eddlo, pit\u00ed, oble\u010den\u00ed a sleduj\u00ed mezi\u010dasy, se z\u00e1vod zvl\u00e1d\u00e1 dob\u0159e. Na mn\u011b jen z\u016fst\u00e1v\u00e1 spr\u00e1vn\u011b si rozvrhnout s\u00edly.<\/p>\n

\n
\"cyklisticka-predsevzeti-jak-urcit-priority-v-sedle-kola\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Cyklistick\u00e1 p\u0159edsevzet\u00ed. Jak ur\u010dit priority v\u00a0sedle kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak se b\u011bhem \u010dty\u0159iadvaceti hodiny vypo\u0159\u00e1d\u00e1v\u00e1te s bolest\u00ed a \u00fanavou?<\/strong><\/h2>\n

Z\u00e1vod v\u011bt\u0161inou startuje mezi des\u00e1tou a\u017e dvan\u00e1ctou hodinou dopoledne. Krize ob\u010das p\u0159ich\u00e1z\u00ed zhruba kolem p\u016flnoci, kdy je t\u011blo zvykl\u00e9 chodit sp\u00e1t a potom k r\u00e1nu, kdy\u017e se jede dlouho za tmy a kles\u00e1 teplota. To je pro unaven\u00e9 t\u011blo energeticky n\u00e1ro\u010dn\u00e9.<\/p>\n

Co je pro t\u011blo \u00fapln\u011b nejt\u011b\u017e\u0161\u00ed p\u0159i tak dlouh\u00e9 j\u00edzd\u011b?<\/strong><\/h2>\n

Nejt\u011b\u017e\u0161\u00ed je asi vedro nebo hodn\u011b udrncan\u00e1 tra\u0165, to pak dost\u00e1vaj\u00ed zabrat z\u00e1da a z\u00e1p\u011bst\u00ed. Ob\u010das st\u00e1vkuje i \u017ealudek. Mus\u00edm se um\u011bt vypo\u0159\u00e1dat s diskomfortem. Vp\u0159ed m\u011b v\u017edy \u017eene touha podat co nejlep\u0161\u00ed v\u00fdkon, naposledy to byla meta 400 kilometr\u016f p\u0159i mistrovstv\u00ed \u010cesk\u00e9 republiky v Sokolov\u011b. Na \u00fanavu jsem zvykl\u00e1, \u010dlov\u011bk pak jede na autopilota. V\u00fdhodou je, \u017ee okruh zn\u00e1m nazpam\u011b\u0165, tak\u017ee v\u00edm, kdy si p\u0159e\u0159adit, zrychlit, zpomalit. Bolest se mus\u00edte nau\u010dit vyt\u011bsnit anebo ji m\u00edt r\u00e1d. Kdy\u017e bylo nejh\u016f\u0159 a chytla m\u011b z\u00e1da, vzala jsem si ibalgin. Ale sp\u00ed\u0161 bych \u0159ekla, \u017ee to m\u00e1 chvilkov\u00fd placebo efekt.<\/p>\n

\"\"<\/a><\/p>\n

Prozrad\u00edte j\u00eddeln\u00ed\u010dek b\u011bhem z\u00e1vodu? A po z\u00e1vod\u011b?<\/strong><\/h2>\n

Sna\u017e\u00edm se j\u00edst pravideln\u011b, zhruba ka\u017edou p\u016flhodinu a mal\u00e9 d\u00e1vky. Kombinuji r\u016fzn\u00e9 ty\u010dinky, ban\u00e1ny, sladk\u00e9 i slan\u00e9 housky, jednou za \u010das gel. Kdy\u017e je \u010das, je super d\u00e1t si i norm\u00e1ln\u00ed j\u00eddlo, t\u0159eba r\u00fd\u017ei nebo t\u011bstoviny. Po z\u00e1vod\u011b v\u011bt\u0161inou p\u0159ijde hlad. Tak\u017ee si d\u00e1m, na co m\u00e1m chu\u0165, ale z\u00e1rove\u0148 se sna\u017e\u00edm, aby to bylo i v\u00fd\u017eivn\u00e9. J\u00eddeln\u00ed\u010dky mi nyn\u00ed p\u00ed\u0161e nutri\u010dn\u00ed specialistka Jana \u017d\u00eddekov\u00e1 a zji\u0161\u0165uji, \u017ee spr\u00e1vn\u011b vy\u017eiven\u00e9 t\u011blo funguje jako stroj.<\/p>\n

Kolik \u010dasu pot\u0159ebujete na regeneraci?<\/strong><\/h2>\n

Hodn\u011b z\u00e1le\u017e\u00ed na n\u00e1ro\u010dnosti trati, a jak je \u010dlov\u011bk tr\u00e9novan\u00fd. P\u00e1r dn\u00ed je t\u011blo unaven\u00e9 i vlivem sp\u00e1nkov\u00e9ho deficitu. Po t\u00fddnu u\u017e se d\u00e1 jet krat\u0161\u00ed z\u00e1vod a po dvou t\u00fddnech dal\u0161\u00ed \u010dty\u0159iadvacetihodinovka. V posledn\u00edm roce jsme nav\u00fd\u0161ili tr\u00e9ninkov\u00e9 d\u00e1vky, tak\u017ee jsem se po jedin\u00e9 leto\u0161n\u00ed \u010dty\u0159iadvacetihodinovce, kter\u00e1 se uskute\u010dnila, c\u00edtila relativn\u011b v pohod\u011b.<\/p>\n

\n
\"jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy: nenechte se zotro\u010dit soci\u00e1ln\u00edmi m\u00e9dii<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tr\u00e9nujete venku celoro\u010dn\u011b? Jak se obl\u00e9k\u00e1te v nyn\u011bj\u0161\u00edm chladn\u00e9m obdob\u00ed?<\/strong><\/h2>\n

Ano, tr\u00e9nuji venku po\u0159\u00e1d. Na\u0161t\u011bst\u00ed je te\u010f po\u010das\u00ed relativn\u011b p\u0159\u00edv\u011btiv\u00e9, tak\u017ee se to d\u00e1, i kdy\u017e ob\u010das p\u0159ijedu z tr\u00e9ninku zmrzl\u00e1. Obl\u00e9k\u00e1m se do v\u00edce ten\u010d\u00edch vrstev. Z\u00e1klad je termotriko, a pak bu\u010f tepl\u00fd dres, tenk\u00e1 bunda a vesta, kter\u00e9 neprofouknou, anebo na termotriko kr\u00e1tk\u00fd dres a zimn\u00ed cyklistick\u00e1 bunda. Na nohou voz\u00edm zateplen\u00e9 dlouh\u00e9 kalhoty, tepl\u00e9 pono\u017eky a siln\u011bj\u0161\u00ed n\u00e1vleky na tretry. M\u00e1m i zimn\u00ed tretry, ale je tam zpevn\u011bn\u00fd kotn\u00edk a vy\u0161\u0161\u00ed podr\u00e1\u017eka, tak\u017ee je pak pot\u0159eba upravit v\u00fd\u0161ku sedla. Nos\u00edm b\u011b\u017eka\u0159sk\u00e9 rukavice a pod n\u011b si beru tenk\u00e9 h\u0159ejiv\u00e9 z merino vlny. Pod helmu je pak nezbytnost \u010depi\u010dka na u\u0161i a na krk tunel, kter\u00fd si v\u011bt\u0161inou nat\u00e1hnu i p\u0159es pusu p\u0159i sjezdech nebo kdy\u017e jsou minusov\u00e9 teploty a opravdu ledov\u00fd vzduch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vydr\u017e\u00ed dupat do cyklistick\u00fdch ped\u00e1l\u016f \u010dty\u0159iadvacet hodin v kuse. A dokonce tak skv\u011ble, \u017ee se stala mistryn\u00ed Evropy ve \u010dty\u0159iadvacetihodinov\u00e9m […]<\/p>\n","protected":false},"author":122,"featured_media":11267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1376,126,56,1374,27,1375,67,43],"global-categories":[411],"class_list":["post-11260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-ctyriadvacetihodinovka","tag-cyklistika","tag-horska-cyklistika","tag-nikol-flasarova","tag-trenink","tag-ulatramaratony","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nKolo je balz\u00e1m, \u0159\u00edk\u00e1 \u010desk\u00e1 mistryn\u011b Evropy ve \u010dty\u0159iadvacetihodinovce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Nikol Fla\u0161arov\u00e1 z t\u00fdmu Bike Hero je i d\u00edky pandemii koronaviru st\u00e1le \u00fa\u0159aduj\u00edc\u00ed mistryn\u00ed Evropy v z\u00e1vod\u011b horsk\u00fdch kol na \u010dty\u0159iadvacet hodin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/06\/kolo-je-balzam-rika-ceska-mistryne-evropy-ve-ctyriadvacetihodinovce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolo je balz\u00e1m, \u0159\u00edk\u00e1 \u010desk\u00e1 mistryn\u011b Evropy ve \u010dty\u0159iadvacetihodinovce\" \/>\n<meta property=\"og:description\" content=\"Nikol Fla\u0161arov\u00e1 z t\u00fdmu Bike Hero je i d\u00edky pandemii koronaviru st\u00e1le \u00fa\u0159aduj\u00edc\u00ed mistryn\u00ed Evropy v z\u00e1vod\u011b horsk\u00fdch kol na \u010dty\u0159iadvacet hodin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/06\/kolo-je-balzam-rika-ceska-mistryne-evropy-ve-ctyriadvacetihodinovce\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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