{"id":11258,"date":"2021-01-18T07:00:14","date_gmt":"2021-01-18T05:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11258"},"modified":"2021-01-17T23:29:08","modified_gmt":"2021-01-17T21:29:08","slug":"jak-se-dostat-do-formy-hubnuti-na-kole-ii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/","title":{"rendered":"Jak se dostat do formy? Hubnut\u00ed na kole II."},"content":{"rendered":"

Zakon\u010dili jste cyklistikou sezonu a z\u016fstali v\u00a0rozpac\u00edch? Nedosahovali jste v\u00fdkon\u016f, k\u00a0nim\u017e jste se up\u00ednali a o nich\u017e jste snili? \u0158e\u0161\u00edte, jak nalo\u017eit s\u00a0p\u0159\u00edpravou na kilometry v\u00a0sedle b\u011bhem roku 2021? We Love Cycling v\u00e1m p\u0159in\u00e1\u0161\u00ed n\u00e1vod, jak se dostat do formy.<\/strong><\/p>\n

Z\u00e1klady ve stravov\u00e1n\u00ed, p\u0159\u00edjmem energie v\u00a0sedle kola \u010di samotn\u00fdm tr\u00e9ninkem v\u00e1s provede Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v\u00a0zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s\u00a0Centrem sportovn\u00ed medic\u00edny spolupracoval v\u00a0pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n

\u201eV\u017edy je t\u0159eba si \u0159\u00edct, co je motivac\u00ed ke zhubnut\u00ed?! Re\u00e1ln\u011b chce b\u00fdt \u010dlov\u011bk zdrav\u00fd, udr\u017eovat t\u011blo v\u00a0odpov\u00eddaj\u00edc\u00ed kondici a m\u00e1 snahu, aby t\u011blo fungovalo. Jako hobby cyklista si m\u016f\u017ee \u010dlov\u011bk dovolit kombinaci v\u0161ech pohyb\u016f. A v\u017edy je lep\u0161\u00ed m\u00edt pohybovou aktivitu velice pestrou, proto\u017ee zm\u011bna pohybov\u00fdch vzorc\u016f pom\u00e1h\u00e1 t\u011blu, aby z\u016fstalo zdrav\u00e9. Tud\u00ed\u017e jednozna\u010dn\u00e9 doporu\u010den\u00ed je, nejen p\u0159i redukci v\u00e1hy, sporty kombinovat.<\/p>\n

Intenzita tr\u00e9ninku p\u0159i shazov\u00e1n\u00ed?<\/strong><\/h2>\n

Profesion\u00e1l si nic takov\u00e9ho dovolit \u010dasto nem\u016f\u017ee, proto\u017ee hodinami v\u00a0sedle kole lad\u00ed ekonomiku pohybu. A po\u010det opakov\u00e1n\u00ed jednoho pohybu nau\u010d\u00ed t\u011blo \u0161et\u0159it energii. \u010c\u00edm v\u00edce kilometr\u016f cyklista odjezd\u00ed, t\u00edm m\u00e1 lep\u0161\u00ed ekonomiku pohybu. Je t\u0159eba si uv\u011bdomit, \u017ee dva vedle sebe jedouc\u00ed lid\u00e9 na v\u00fdkon 200 watt\u016f rozhodn\u011b nespaluj\u00ed stejn\u00e9 mno\u017estv\u00ed energie, nebo\u0165 ka\u017ed\u00e9 t\u011blo je jinak efektivn\u00ed.<\/p>\n

\n
\"bezky-jsou-pro-cyklisty-idealni-kompenzaci\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

B\u011b\u017eky jsou pro cyklisty ide\u00e1ln\u00ed kompenzac\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Velk\u00fdm t\u00e9matem je intenzita z\u00e1t\u011b\u017ee p\u0159i shazov\u00e1n\u00ed. Ka\u017ed\u00fd m\u00e1 toti\u017e odli\u0161nou metabolickou flexibilitu neboli schopnost efektivn\u011b vyu\u017e\u00edvat energii z\u00a0tukov\u00fdch z\u00e1sob.<\/p>\n

P\u0159i n\u00edzk\u00e9 a st\u0159edn\u00ed intenzit\u011b by m\u011bl nejv\u00edce fungovat tukov\u00fd metabolismus, tr\u00e9nink ve st\u0159edn\u00ed a vysok\u00e9 intenzit\u011b naopak stimuluje sacharidov\u00fd metabolismus. Nen\u00ed v\u0161ak pravidlo, \u017ee aktivace tukov\u00e9ho metabolismu je nejvy\u0161\u0161\u00ed p\u0159i n\u00edzk\u00e9 intenzit\u011b.<\/p>\n

\"\"<\/a><\/p>\n

Zcela jednoduchou pou\u010dkou je schopnost \u010dlov\u011bka plynule mluvit. Pak se bude pohybovat v\u00a0intenzit\u011b, kde s\u00a0nejvy\u0161\u0161\u00ed pravd\u011bpodobnost\u00ed bude i nejefektivn\u011bji pracovat tukov\u00fd metabolismus. Pokud se ud\u011bl\u00e1 stupnice intenzity od jedni\u010dky do p\u011btky, pro redukci v\u00e1hy by se \u010dlov\u011bk m\u011bl pohybovat na hodnot\u011b jedna a\u017e dv\u011b za p\u0159edpokladu, \u017ee jde o nejni\u017e\u0161\u00ed z\u00e1t\u011b\u017e.<\/p>\n

Mnohdy se lid\u00e9 ptaj\u00ed, zda existuje optim\u00e1ln\u00ed \u010dasov\u00fd pom\u011br mezi tr\u00e9ninkem a odpo\u010dinkem. V\u017edy z\u00e1le\u017e\u00ed na prostoru pro pohybovou aktivitu. Optim\u00e1ln\u00ed je zvl\u00e1dnout p\u011bt \u0161est tr\u00e9nink\u016f b\u011bhem t\u00fddne a dop\u0159\u00e1t si jeden \u010di dva dny volna. Nicm\u00e9n\u011b v\u00a0dne\u0161n\u00ed hektick\u00e9 dob\u011b je pro pracuj\u00edc\u00ed n\u011bco takov\u00e9ho velmi slo\u017eit\u00e9.<\/p>\n

Den volna mezi tr\u00e9ninky je optim\u00e1ln\u00ed<\/strong><\/h2>\n

Pak tedy vyvst\u00e1v\u00e1 ot\u00e1zka, za je lep\u0161\u00ed jet \u0161estkr\u00e1t hodinov\u00fd tr\u00e9nink, t\u0159ikr\u00e1t v\u00a0t\u00fddnu dvouhodinov\u00fd nebo dvakr\u00e1t b\u011bhem t\u00fddne t\u0159\u00edhodinov\u00fd tr\u00e9nink. I kv\u016fli regeneraci je vhodn\u011bj\u0161\u00ed absolvovat b\u011bhem t\u00fddne t\u0159i tr\u00e9ninky, proto\u017ee den volna mezi jednotliv\u00fdmi j\u00edzdami je optim\u00e1ln\u00ed.<\/p>\n

\n
\"jak-se-dostat-do-formy-hubnuti-na-kole-i\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy? Hubnut\u00ed na kole I.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

M\u011bjte na pam\u011bti, \u017ee pro tr\u00e9nink samotn\u00fd t\u011blo pot\u0159ebuje energii. Nesna\u017ete se absolvovat tr\u00e9ninky bez p\u0159\u00edjmu potravin. Jakmile nebudete v\u00a0sedle kola j\u00edst, t\u011blo v\u00e1s stejn\u011b po n\u00e1vratu dom\u016f donut\u00ed tak\u0159\u00edkaj\u00edc se \u201edo\u017erat\u201c a n\u00e1sledn\u011b rychle ulo\u017e\u00ed energii, co\u017e je p\u0159i shazov\u00e1n\u00ed ne\u017e\u00e1douc\u00ed.<\/p>\n

Energetick\u00fd deficit vytv\u00e1\u0159\u00ed \u010dlov\u011bk nejen v\u00a0\u010dase tr\u00e9ninku, ale po cel\u00fd den t\u00edm co, kdy a kolik toho sn\u00ed. A rozhodn\u011b nestoupejte na v\u00e1hu ka\u017ed\u00fd den. Sp\u00ed\u0161e jen ob\u010das pro jistotu sledujte, zda doch\u00e1z\u00ed k\u00a0redukci hmotnosti.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Zakon\u010dili jste cyklistikou sezonu a z\u016fstali v\u00a0rozpac\u00edch? Nedosahovali jste v\u00fdkon\u016f, k\u00a0nim\u017e jste se up\u00ednali a o nich\u017e jste snili? \u0158e\u0161\u00edte, […]<\/p>\n","protected":false},"author":122,"featured_media":11374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1384,1304,1416,9,27,1282,17,67],"global-categories":[411],"class_list":["post-11258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-hubnuti-na-kole","tag-jak-se-dostat-do-formy","tag-redukce-vahy","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak se dostat do formy? Hubnut\u00ed na kole II. | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Je mo\u017en\u00e9 v sedle kola zhubnout? Co je z\u00e1kladem pro redukci v\u00e1hy p\u0159i sou\u010dasn\u00e9m naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f? Jak intenzivn\u00ed m\u00e1 p\u0159\u00edprava b\u00fdt?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se dostat do formy? Hubnut\u00ed na kole II.\" \/>\n<meta property=\"og:description\" content=\"Je mo\u017en\u00e9 v sedle kola zhubnout? Co je z\u00e1kladem pro redukci v\u00e1hy p\u0159i sou\u010dasn\u00e9m naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f? Jak intenzivn\u00ed m\u00e1 p\u0159\u00edprava b\u00fdt?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T05:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/\",\"name\":\"Jak se dostat do formy? Hubnut\u00ed na kole II. | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\",\"datePublished\":\"2021-01-18T05:00:14+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Je mo\u017en\u00e9 v sedle kola zhubnout? Co je z\u00e1kladem pro redukci v\u00e1hy p\u0159i sou\u010dasn\u00e9m naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f? Jak intenzivn\u00ed m\u00e1 p\u0159\u00edprava b\u00fdt?\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\",\"width\":1800,\"height\":1200,\"caption\":\"Hubnut\u00ed je v sedle kola? Co je pot\u0159eba dodr\u017eovat.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak se dostat do formy? Hubnut\u00ed na kole II. | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Je mo\u017en\u00e9 v sedle kola zhubnout? Co je z\u00e1kladem pro redukci v\u00e1hy p\u0159i sou\u010dasn\u00e9m naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f? Jak intenzivn\u00ed m\u00e1 p\u0159\u00edprava b\u00fdt?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak se dostat do formy? Hubnut\u00ed na kole II.","og_description":"Je mo\u017en\u00e9 v sedle kola zhubnout? Co je z\u00e1kladem pro redukci v\u00e1hy p\u0159i sou\u010dasn\u00e9m naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f? Jak intenzivn\u00ed m\u00e1 p\u0159\u00edprava b\u00fdt?","og_url":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2021-01-18T05:00:14+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vojt\u011bch Ha\u010deck\u00fd","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/","url":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/","name":"Jak se dostat do formy? Hubnut\u00ed na kole II. | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","datePublished":"2021-01-18T05:00:14+00:00","author":{"@id":""},"description":"Je mo\u017en\u00e9 v sedle kola zhubnout? Co je z\u00e1kladem pro redukci v\u00e1hy p\u0159i sou\u010dasn\u00e9m naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f? Jak intenzivn\u00ed m\u00e1 p\u0159\u00edprava b\u00fdt?","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/18\/jak-se-dostat-do-formy-hubnuti-na-kole-ii\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","width":1800,"height":1200,"caption":"Hubnut\u00ed je v sedle kola? Co je pot\u0159eba dodr\u017eovat."},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/cs\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/11258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=11258"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/11258\/revisions"}],"predecessor-version":[{"id":11376,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/11258\/revisions\/11376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/11374"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=11258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=11258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=11258"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=11258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}