{"id":11248,"date":"2021-01-04T07:00:33","date_gmt":"2021-01-04T05:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11248"},"modified":"2021-01-03T18:29:21","modified_gmt":"2021-01-03T16:29:21","slug":"jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/04\/jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\/","title":{"rendered":"Jak se dostat do formy: nenechte se zotro\u010dit soci\u00e1ln\u00edmi m\u00e9dii"},"content":{"rendered":"

Zakon\u010dili jste cyklistikou sezonu a z\u016fstali v\u00a0rozpac\u00edch? Nedosahovali jste v\u00fdkon\u016f, k\u00a0nim\u017e jste se up\u00ednali a o nich\u017e jste snili? \u0158e\u0161\u00edte, jak nalo\u017eit s\u00a0p\u0159\u00edpravou na kilometry v\u00a0sedle b\u011bhem p\u0159\u00ed\u0161t\u00edho roku? We Love Cycling v\u00e1m p\u0159in\u00e1\u0161\u00ed n\u00e1vod, jak se dostat do formy.<\/strong><\/p>\n

Z\u00e1klady ve stravov\u00e1n\u00ed, p\u0159\u00edjmem energie v\u00a0sedle kola \u010di samotn\u00fdm tr\u00e9ninkem v\u00e1s provede Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v\u00a0zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s\u00a0Centrem sportovn\u00ed medic\u00edny spolupracoval v\u00a0pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n

\u201eSoci\u00e1ln\u00ed m\u00e9dia jsou fenom\u00e9nem sou\u010dasn\u00e9 doby. Mezi sportovci, cyklisty pak zejm\u00e9na, je nesm\u00edrn\u011b popul\u00e1rn\u00ed aplikace Strava. A mnoz\u00ed poj\u00edmaj\u00ed fyzick\u00e9 aktivity tak, \u017ee co nen\u00ed na Strav\u011b, neexistuje. Spoust\u011b lid\u00ed nahrazuje zm\u00edn\u011bn\u00e1 aplikace tr\u00e9ninkov\u00fd den\u00edk, a\u010d jsou rozhodn\u011b lep\u0161\u00ed a hez\u010d\u00ed tr\u00e9ninkov\u00e9 den\u00edky. Ale je pochopiteln\u011b ka\u017ed\u00e9ho v\u011bc, zda si zaznamen\u00e1v\u00e1 ujet\u00e9 kilometry propiskou do bloku, vede si statistiku v\u00a0po\u010d\u00edta\u010di \u010di nech\u00e1 r\u00e1d nahl\u00e9dnout do sv\u00fdch z\u00e1znam\u016f pr\u00e1v\u011b prost\u0159ednictv\u00edm r\u016fzn\u00fdch aplikac\u00ed kamar\u00e1dy.<\/p>\n

\n
\"cyklisticka-predsevzeti-jak-urcit-priority-v-sedle-kola\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Cyklistick\u00e1 p\u0159edsevzet\u00ed. Jak ur\u010dit priority v\u00a0sedle kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00a0tom v\u0161ak spo\u010d\u00edv\u00e1 obrovsk\u00e9 \u00faskal\u00ed. Spousta lid\u00ed m\u00e1 pot\u0159ebu se chlubit, jin\u00ed zase nutk\u00e1n\u00ed srovn\u00e1vat se s\u00a0ostatn\u00edmi. V\u00a0r\u00e1mci aplikac\u00ed v\u0161ichni usiluj\u00ed o pozice v\u00a0top ten na jednotliv\u00fdch \u00fasec\u00edch, nejl\u00e9pe pak rovnou o z\u00edsk\u00e1n\u00ed KOMu.<\/p>\n

Aplikace berou radost z j\u00edzdy<\/strong><\/h2>\n

Jde o skv\u011bl\u00fd zp\u016fsob, jak dos\u00e1hnout porovn\u00e1n\u00ed s\u00a0profesion\u00e1ly. A rovn\u011b\u017e fantastickou p\u0159\u00edle\u017eitost b\u00fdt vid\u011bt. A\u0165 u\u017e jako \u201ekr\u00e1l\u201c celkov\u00e9ho po\u0159ad\u00ed, v\u011bkov\u00e9 kategorie, v\u00e1hov\u00e9 kategorie \u010di jen segmentu v\u00a0r\u00e1mci jednoho dne.<\/p>\n

Jen\u017ee se pak vytr\u00e1c\u00ed radost z\u00a0j\u00edzdy samotn\u00e9. St\u00e1v\u00e1me se otroky aplikac\u00ed. V\u00a0ka\u017ed\u00e9m tr\u00e9ninku se r\u00e1zem vyskytne n\u011bkolik nepl\u00e1novan\u00fdch intenzit. Jednou proto, \u017ee v\u00a0kr\u00e1tk\u00e9m t\u00e1hl\u00e9m stoup\u00e1n\u00ed je ide\u00e1ln\u00ed \u010das sp\u00e1lit kaf\u00ed\u010dko a dort z\u00a0kav\u00e1rny, na rovince zase dob\u0159e fouklo do zad, tak pro\u010d nezkusit \u00fatok na celkov\u00e9 po\u0159ad\u00ed segmentu.<\/p>\n

\"Chris<\/a>
Chris Froome, respektive jeho profil v aplikaci Strava. Z\u00e1vodn\u00edk t\u00fdmu Israel Start-Up Nation zve\u0159ej\u0148uje jen vybran\u00e1 data. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Je samoz\u0159ejm\u011b fajn ob\u010das v\u00a0r\u00e1mci j\u00edzdy podlehnout \u0161pi\u010dkov\u00e1n\u00ed s\u00a0par\u0165\u00e1ky, co\u017e bylo skv\u011bl\u00e9 v\u00a0\u010dasech p\u0159ed Stravou a v\u0161emi aplikacemi. Kouzlo hromadn\u00e9ho \u0161vihu bylo jedine\u010dn\u00e9, proto\u017ee ka\u017ed\u00e1 zna\u010dka \u010di horizont se st\u00e1vala podn\u011btem k\u00a0vlo\u017een\u00e9mu z\u00e1vodu. Jen\u017ee rozvoj technologi\u00ed za\u0159\u00eddil, \u017ee a\u010d jedete zcela osamoceni, stejn\u011b m\u00e1te nutk\u00e1n\u00ed vytvo\u0159it si wattov\u00e9 maximum v\u00a0dan\u00e9m \u00faseku, osobn\u00ed rekord \u010di prost\u011b pot\u0159ebu p\u0159esko\u010dit v\u00a0segmentu kamar\u00e1da.<\/p>\n

Strava kup\u0159\u00edkladu nab\u00edz\u00ed i p\u0159epo\u010det v\u00fdkonu na watty. Aplikace ze zadan\u00fdch hodnot spo\u010d\u00edt\u00e1 p\u0159esun z\u00e1va\u017e\u00ed danou trat\u00ed a matematicky v\u0161e vyhodnot\u00ed naprosto spr\u00e1vn\u011b. H\u00e1\u010dek ov\u0161em spo\u010d\u00edv\u00e1 v\u00a0absolutn\u00ed nep\u0159esnosti vypl\u00fdvaj\u00edc\u00ed z\u00a0rozd\u00edln\u00fdch vn\u011bj\u0161\u00edch vliv\u016f jako je j\u00edzda v\u00a0h\u00e1ku, protiv\u00edtr \u010di n\u011bkolik hodin trvaj\u00edc\u00ed tr\u00e9nink v\u00a0noh\u00e1ch \u010di pouh\u00e1 nep\u0159esnost ve skute\u010dn\u00e9 v\u00e1ze v\u00a0ten dan\u00fd okam\u017eik v\u00a0porovn\u00e1n\u00ed s kilogramy zadan\u00fdmi do aplikace.<\/p>\n

\n
\"jak-se-dostat-do-formy-zapomente-na-merice-vykonu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy? Zapome\u0148te na m\u011b\u0159i\u010de v\u00fdkonu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

M\u011bli bychom tud\u00ed\u017e ze z\u00e1sady pamatovat, \u017ee v\u0161echny aplikace mohou skv\u011ble slou\u017eit, ale nikdy by se nem\u011bly st\u00e1t na\u0161\u00edm p\u00e1nem. Je zdrav\u00e9 si zachovat jistou d\u00e1vku sout\u011b\u017eivosti, ale sta\u010d\u00ed si vybrat jeden \u010di dva tr\u00e9ninky za \u010dtrn\u00e1ct dn\u016f, kdy se pokus\u00edme kamar\u00e1d\u016fm na konkr\u00e9tn\u00edm segmentu vyt\u0159\u00edt zrak. Ale nem\u011bjme pot\u0159ebu si ka\u017ed\u00fd den a ka\u017ed\u00fd kilometr v\u00a0sedle n\u011bco dokazovat!<\/p>\n

Sledujte hrdiny, ale zachovejte si zdrav\u00fd rozum<\/strong><\/h2>\n

A to u\u017e v\u016fbec nemluv\u00edm o twitteru, facebooku, instagramu a v\u0161emo\u017en\u00fdch dal\u0161\u00edch komunika\u010dn\u00edch kan\u00e1lech… Zcela pominu fakt, \u017ee v\u011bt\u0161ina lid\u00ed t\u00edhne jen k\u00a0tomu vyl\u00e9vat si pod rou\u0161kou anonymity v\u00a0koment\u00e1\u0159\u00edch zlost.<\/p>\n

Pro profesion\u00e1ly se stala soci\u00e1ln\u00ed m\u00e9dia zp\u016fsobem, jak komunikuj\u00ed s\u00a0ve\u0159ejnost\u00ed. Zve\u0159ej\u0148uj\u00ed pohled do soukrom\u00ed, ale tak\u00e9 ohromuj\u00edc\u00ed data z\u00a0vlastn\u00edch tr\u00e9nink\u016f a sil\u00e1ck\u00e9 kousky, jimi\u017e si vy\u0161perkovali p\u0159\u00edpravu. A tak m\u016f\u017eeme vid\u011bt, \u017ee nejeden \u0161ampion Grand Tour odjel dvousetkilometrov\u00fd tr\u00e9nink pr\u016fm\u011brem \u010dty\u0159icet kilometr\u016f v\u00a0hodin\u011b nebo v\u00a0r\u00e1mci shazov\u00e1n\u00ed v\u00e1hy absolvoval \u0161est hodin v\u00a0sedle kola na dva bidony vody.<\/p>\n

\"Peter<\/a>
Peter Sagan pat\u0159\u00ed k cyklist\u016fm, jeho\u017e profil na instagramu p\u0159in\u00e1\u0161\u00ed sleduj\u00edc\u00edm hlavn\u011b pobaven\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Najdou se mezi n\u00e1mi tac\u00ed, kte\u0159\u00ed se nech\u00e1vaj\u00ed obsahem soci\u00e1ln\u00edch s\u00edt\u00ed inspirovat. Jen\u017ee si neuv\u011bdomuj\u00ed, \u017ee v\u011bt\u0161inou je dan\u00e1 informace sm\u011brem k\u00a0ve\u0159ejnosti zcela vytr\u017een\u00e1 z\u00a0kontextu. Nikdo netu\u0161\u00ed, co takov\u00e9mu tr\u00e9ninku p\u0159edch\u00e1zelo. Je tedy nutn\u00e9 uchopit zve\u0159ej\u0148ovan\u00e9 informace chyt\u0159e. V\u00a0neposledn\u00ed \u0159ad\u011b je t\u0159eba si uv\u011bdomit, \u017ee v\u00a0p\u0159\u00edpad\u011b profesion\u00e1ln\u00edch cyklist\u016f jde o genetick\u00e9 v\u00fdjimky p\u0159edstavuj\u00edc\u00ed jen promile populace.<\/p>\n

\n
\"jak-na-nakup-jizdniho-kola-zamereno-na-mtb\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak na n\u00e1kup j\u00edzdn\u00edho kola: zam\u011b\u0159eno na MTB<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cesta ke zlep\u0161en\u00ed ur\u010dit\u011b nepovede t\u00edm, \u017ee budeme slep\u011b kop\u00edrovat jezdce World Tour t\u00fdm\u016f. Je fajn sledovat sportovn\u00ed hrdiny sou\u010dasnosti, ale sou\u010dasn\u011b si zachovat zdrav\u00fd rozum. P\u0159em\u00fd\u0161let tro\u0161ku do hloubky o zve\u0159ejn\u011bn\u00e9 informaci, co je c\u00edlem publikov\u00e1n\u00ed a nehltat zpr\u00e1vy zcela zaslepen\u011b.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Zakon\u010dili jste cyklistikou sezonu a z\u016fstali v\u00a0rozpac\u00edch? Nedosahovali jste v\u00fdkon\u016f, k\u00a0nim\u017e jste se up\u00ednali a o nich\u017e jste snili? \u0158e\u0161\u00edte, […]<\/p>\n","protected":false},"author":122,"featured_media":9238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1304,1282],"global-categories":[411],"class_list":["post-11248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-jak-se-dostat-do-formy","tag-vojtech-hacecky","global-categories-cycling"],"yoast_head":"\nJak se dostat do formy: nenechte se zotro\u010dit soci\u00e1ln\u00edmi m\u00e9dii | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Soci\u00e1ln\u00ed m\u00e9dia jsou fenom\u00e9nem doby. Nenechte se jimi zotro\u010dit. V\u0161echny aplikace mohou skv\u011ble slou\u017eit, ale nikdy by se nem\u011bly st\u00e1t na\u0161\u00edm p\u00e1nem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/04\/jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se dostat do formy: nenechte se zotro\u010dit soci\u00e1ln\u00edmi m\u00e9dii\" \/>\n<meta property=\"og:description\" content=\"Soci\u00e1ln\u00ed m\u00e9dia jsou fenom\u00e9nem doby. Nenechte se jimi zotro\u010dit. V\u0161echny aplikace mohou skv\u011ble slou\u017eit, ale nikdy by se nem\u011bly st\u00e1t na\u0161\u00edm p\u00e1nem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/04\/jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-04T05:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/WLC-strava-profimedia-0536370272.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kry\u0161tof Kopic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/04\/jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/04\/jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\/\",\"name\":\"Jak se dostat do formy: nenechte se zotro\u010dit soci\u00e1ln\u00edmi m\u00e9dii | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/04\/jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/01\/04\/jak-se-dostat-do-formy-nenechte-se-zotrocit-socialnimi-medii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/WLC-strava-profimedia-0536370272.webp\",\"datePublished\":\"2021-01-04T05:00:33+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Soci\u00e1ln\u00ed m\u00e9dia jsou fenom\u00e9nem doby. 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