{"id":11185,"date":"2021-01-01T12:00:08","date_gmt":"2021-01-01T10:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11185"},"modified":"2020-12-28T16:01:25","modified_gmt":"2020-12-28T14:01:25","slug":"cyklisticka-predsevzeti-jak-urcit-priority-v-sedle-kola","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/01\/01\/cyklisticka-predsevzeti-jak-urcit-priority-v-sedle-kola\/","title":{"rendered":"Cyklistick\u00e1 p\u0159edsevzet\u00ed. Jak ur\u010dit priority v\u00a0sedle kola?"},"content":{"rendered":"<p><strong>Jde o neodmyslitelnou sou\u010d\u00e1st prvn\u00edch hodin \u010di dn\u016f nov\u00e9ho roku. Ka\u017ed\u00fd si d\u00e1v\u00e1 p\u0159edsevzet\u00ed, kter\u00e1 chce v n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch naplnit. P\u0159esto\u017ee venku mrzne a v pl\u00edskanic\u00edch, na kter\u00e9 je radno se d\u00edvat p\u0159es okno z tepla domova, nezapome\u0148te v r\u00e1mci pl\u00e1nov\u00e1n\u00ed ani na cyklistick\u00e9 pl\u00e1ny.<\/strong><\/p>\n<p>Jak mohou vypadat? We Love Cycling p\u0159in\u00e1\u0161\u00ed desatero, jeho\u017e napln\u011bn\u00ed z\u00a0v\u00e1s ud\u011bl\u00e1 lep\u0161\u00edho cyklistu. A kdy\u017e si vyberete jen n\u011bkter\u00e9 z\u00a0bod\u016f, nevad\u00ed. Lep\u0161\u00ed je mal\u00e1 aktivita ne\u017e \u017e\u00e1dn\u00e1.<\/p>\n<h2><strong>Zm\u011bna j\u00eddeln\u00ed\u010dku<\/strong><\/h2>\n<p>Jde u\u017e o tradi\u010dn\u00ed p\u0159edsevzet\u00ed. Mnoz\u00ed z n\u00e1s p\u0159i pohledu do tr\u00e9ninkov\u00e9ho den\u00edku \u010di na n\u011bkterou z aplikac\u00ed typu Strava \u010di Garmin zjistili, \u017ee v roce 2020 \u201enadrtili\u201c mnohem v\u00edce kilometr\u016f ne\u017e v roce p\u0159edchoz\u00edm, ale stejn\u011b k\u00fd\u017een\u00e9ho zlep\u0161en\u00ed nedos\u00e1hli a osobn\u00ed rekordy nel\u00e1mali. I proto je vhodn\u00e9 zamyslet se nad zm\u011bnou j\u00eddeln\u00ed\u010dku a celkov\u00e9ho p\u0159\u00edstupu ke strav\u011b. Zd\u00e1nliv\u011b nepodstatn\u00fd krok m\u016f\u017ee b\u00fdt obrovsky p\u0159\u00ednosn\u00fd.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-10676 post type-post status-publish format-standard has-post-thumbnail hentry category-rady-tipy category-zdravi-a-trenink tag-cyklistika tag-cyklotrenink tag-horska-cyklistika tag-silnicni-cyklistika tag-trenink tag-vojtech-hacecky tag-vyziva tag-zaklady-stravovani tag-zdravi tag-zdravi-a-trenink global-categories-cycling\" data-postid=\"10676\" role=\"article\" data-post-id=\"10676\" data-word-count=\"486\" data-headline-length=\"45\" data-category=\"Rady &amp; tipy\" data-global-category=\"Cycling\" data-author=\"Vojt\u011bch Ha\u010deck\u00fd\" data-published=\"2020-11-16T10:00:50+02:00\" data-published-day=\"Monday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/11\/16\/jak-se-dostat-do-formy-zaklady-stravovani\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b-1024x683.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b.webp 1600w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b-1024x683.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b-1536x1024.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-j\u00eddlo-med-bor\u016fvky-sn\u00eddan\u011b-272x182.webp 272w\" width=\"1024\" height=\"683\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"jak-se-dostat-do-formy-zaklady-stravovani\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/rady-tipy\/\" title=\"Rady &amp; tipy\">Rady &amp; tipy<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/11\/16\/jak-se-dostat-do-formy-zaklady-stravovani\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Jak se dostat do formy? Z\u00e1klady stravov\u00e1n\u00ed<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<h2><strong>Tr\u00e9nujte efektivn\u011b<\/strong><\/h2>\n<p>M\u00e1te pocit, \u017ee jste na kole ka\u017edou volnou chvilku, ale krom\u011b vizu\u00e1ln\u00edch po\u017eitk\u016f chyb\u00ed radost z evidentn\u00edho zlep\u0161en\u00ed. Nejezd\u011bte bez c\u00edle. P\u0159ipravte si tr\u00e9ninkov\u00fd pl\u00e1n a zam\u011b\u0159te se na zlep\u0161en\u00ed v\u00fdkonnosti. Pokud si nebudete v\u011bd\u011bt rady, nebojte se vyu\u017e\u00edt slu\u017eeb odborn\u00edk\u016f.<\/p>\n<h2><strong>Bu\u010fte v\u00edce doma<\/strong><\/h2>\n<p>M\u00e1te v z\u00e1znamech po\u010det hodin, kter\u00e9 jste v minul\u00e9m roce pro\u017eili v sedle kola? Nejste profesion\u00e1l ani nem\u00e1te p\u0159ehnan\u00e9 ambice v r\u00e1mci hobby z\u00e1vod\u016f? Nahra\u010fte dlouh\u00e9 tr\u00e9ninky bez jasn\u00e9ho zam\u011b\u0159en\u00ed kr\u00e1tk\u00fdmi j\u00edzdami s konkr\u00e9tn\u00edmi \u00fakoly. Kvalitn\u011bj\u0161\u00ed tr\u00e9nink nebude znamenat ztr\u00e1tu v\u00fdkonnosti. A sou\u010dasn\u011b umo\u017en\u00ed tr\u00e1vit s rodinou a p\u0159\u00e1teli \u010das, kter\u00fd u\u0161et\u0159\u00edte nahrazen\u00edm dosavadn\u00edch dlouh\u00fdch j\u00edzd.<\/p>\n<h2><strong>Absolvujte z\u00e1vod<\/strong><\/h2>\n<p>Jedna z mo\u017enost\u00ed, jak v\u00fdrazn\u011b oko\u0159enit cyklistick\u00fd \u017eivot. Pokud jste nikdy nez\u00e1vodili, zkuste n\u011bkter\u00fd ze z\u00e1vod\u016f ur\u010den\u00fdch amat\u00e9r\u016fm a v\u016fbec se nenechte deptat nervozitou z premi\u00e9rov\u00e9 \u00fa\u010dasti na ofici\u00e1ln\u00ed akci \u010di stresem z v\u00fdsledku. V sedle kola pozn\u00e1te nov\u00e9 kon\u010diny, nov\u00e9 p\u0159\u00e1tele&#8230; A v r\u00e1mci seri\u00e1l\u016f Kolo pro \u017eivot \u010di Nova cup nav\u00edc m\u016f\u017eete vz\u00edt na z\u00e1vody celou rodinou a p\u0159ihl\u00e1sit je na krat\u0161\u00ed a leh\u010d\u00ed destinace.<\/p>\n<figure id=\"attachment_6708\" aria-describedby=\"caption-attachment-6708\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/Nova-cup-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-extra-large wp-image-6708\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/Nova-cup-11-1920x1280.jpg\" alt=\"Za\u017eijte jedine\u010dnou atmosf\u00e9ru z\u00e1vodu na horsk\u00fdch kolech, v tomto p\u0159\u00edpad\u011b Nova Cupu. Foto: archiv\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-6708\" class=\"wp-caption-text\"><em>Za\u017eijte jedine\u010dnou atmosf\u00e9ru z\u00e1vodu na horsk\u00fdch kolech, v tomto p\u0159\u00edpad\u011b Nova Cupu. Foto: archiv<\/em><\/figcaption><\/figure>\n<h2><strong>Zkuste novinky<\/strong><\/h2>\n<p>Kolo je va\u0161\u00edm \u017eivotem u\u017e dlouh\u00e9 roky, ale b\u011bhem t\u011bch n\u011bkolika posledn\u00edch \u201el\u00e1ska\u201c tro\u0161ku ochabla? Nen\u00ed snadn\u00e9 udr\u017eet motivaci den za dnem, ka\u017ed\u00fd t\u00fdden a m\u011bs\u00edc n\u011bkolik sezon za sebou. Zkuste tedy novinky. Bike\u0159i mohou alespo\u0148 \u010d\u00e1st j\u00edzd p\u0159esunout na silni\u010dn\u00ed kolo, p\u0159\u00edpadn\u011b zkusit drsn\u011bj\u0161\u00ed discipl\u00edny typu downhill. Silni\u010d\u00e1\u0159\u016fm neubl\u00ed\u017e\u00ed p\u0159\u00edle\u017eitostn\u00fd tr\u00e9nink na pumptracku. P\u0159\u00edpadn\u011b si najd\u011bte par\u0165\u00e1ky a jezd\u011bte ve skupin\u011b. Spole\u010dn\u00e9 j\u00edzdy budou skv\u011bl\u00fdm ko\u0159en\u00edm do va\u0161eho zab\u011bhnut\u00e9ho cyklistick\u00e9ho \u017eivota.<\/p>\n<h2><strong>\u00da\u010dast na velk\u00e9 akci<\/strong><\/h2>\n<p>Jezd\u00edte pravideln\u011b tuzemsk\u00e9 z\u00e1vody pro hobby cyklisty? U\u017e m\u00e1te v\u0161echny trasy najet\u00e9 a nic v\u00e1s nep\u0159ekvap\u00ed? Zkuste naj\u00edt v cyklistick\u00e9m kalend\u00e1\u0159i akci, kter\u00e1 p\u0159esahuje v\u0161e, co jste dosud poznali. Nepochybn\u011b najdete vzru\u0161uj\u00edc\u00ed podniky, p\u0159i nich\u017e mo\u017en\u00e1 nebudete aspirovat na v\u00edt\u011bzstv\u00ed, ale u\u017e samotn\u00e1 \u00fa\u010dast p\u0159edstavuje ve sv\u011bt\u011b cyklistiky presti\u017e. Nam\u00e1tkou t\u0159eba Sella Ronda Bike Day, n\u011bkter\u00e1 z v\u00fdjime\u010dn\u00fdch akc\u00ed v Alp\u00e1ch \u010di v neposledn\u00ed \u0159ad\u011b L\u00b4Etape Czech republic by Tour de France.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-9343 post type-post status-publish format-standard has-post-thumbnail hentry category-silnicni-cyklistika tag-cyklistika tag-letape tag-letape-czech-republic-by-tour-de-france tag-martina-sablikova tag-tour-de-france tag-zdenek-stybar global-categories-cycling\" data-postid=\"9343\" role=\"article\" data-post-id=\"9343\" data-word-count=\"514\" data-headline-length=\"55\" data-category=\"Silni\u010dn\u00ed cyklistika\" data-global-category=\"Cycling\" data-author=\"We Love Cycling\" data-published=\"2020-08-22T07:00:50+02:00\" data-published-day=\"Saturday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/08\/22\/letape-silenstvi-tour-de-france-miri-do-ceska\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-1024x683.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled.webp 2560w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-1024x683.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-1536x1024.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-2048x1366.webp 2048w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-1920x1280.webp 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-272x182.webp 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/08\/LEtape-Czech-Republic_039-scaled-1920x1280.webp 1920w\" width=\"1024\" height=\"683\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"letape-silenstvi-tour-de-france-miri-do-ceska\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/silnicni-cyklistika\/\" title=\"Silni\u010dn\u00ed cyklistika\">Silni\u010dn\u00ed cyklistika<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/08\/22\/letape-silenstvi-tour-de-france-miri-do-ceska\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>L\u00b4Etape! \u0160\u00edlenstv\u00ed Tour de France m\u00ed\u0159\u00ed do \u010ceska<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<div class=\"mceTemp\"><\/div>\n<h2><strong>\u00dadr\u017eba kola<\/strong><\/h2>\n<p>S\u00e1hn\u011bte si do sv\u011bdom\u00ed. Kolik z v\u00e1s pravideln\u011b po ka\u017ed\u00e9 j\u00edzd\u011b umyje kolo? P\u0159itom o\u010dista bicyklu po n\u00e1vratu dom\u016f by m\u011bla b\u00fdt samoz\u0159ejmost\u00ed. V\u011bnujte sv\u00e9mu jednostop\u00e9mu mil\u00e1\u010dkovi po ka\u017ed\u00e9m tr\u00e9ninku ur\u010dit\u00fd \u010das a v\u011b\u0159te, \u017ee va\u0161e dal\u0161\u00ed j\u00edzda bude m\u00edt hlad\u0161\u00ed pr\u016fb\u011bh, na vydrhnut\u00e9m kole se budete c\u00edtit l\u00e9pe, a hlavn\u011b v\u00e1m pravideln\u00e1 o\u010dista u\u0161et\u0159\u00ed finance za n\u00e1hradn\u00ed d\u00edly.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-10551 post type-post status-publish format-standard has-post-thumbnail hentry category-zima2022 category-rady-tipy tag-bezpecnost tag-blatniky tag-cyklistika tag-jak-pripravit-kolo-na-zimu tag-mazivo tag-ochrana-laku tag-trenink\" data-postid=\"10551\" role=\"article\" data-post-id=\"10551\" data-word-count=\"530\" data-headline-length=\"40\" data-category=\"Na kole v zim\u011b\" data-author=\"Kry\u0161tof Kopic\" data-published=\"2020-11-08T07:00:10+02:00\" data-published-day=\"Sunday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/11\/08\/deset-tipu-jak-pripravit-kolo-na-zimu\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-1024x576.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled.webp 2560w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-300x169.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-1024x576.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-768x432.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-1536x864.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-2048x1152.webp 2048w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-1920x1080.webp 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/11\/WLC-bahno-scaled-1920x1080.webp 1920w\" width=\"1024\" height=\"576\" sizes=\"auto, (min-width: 1200px) 356px, (min-width: 768px) 30vw, 100vw\" alt=\"deset-tipu-jak-pripravit-kolo-na-zimu\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/zima2022\/\" title=\"Na kole v zim\u011b\">Na kole v zim\u011b<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/11\/08\/deset-tipu-jak-pripravit-kolo-na-zimu\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Deset tip\u016f, jak p\u0159ipravit kolo na zimu<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<h2><strong>Rekordn\u00ed kilometry<\/strong><\/h2>\n<p>T\u011b\u017eko naj\u00edt cyklistu, kter\u00fd si nezaznamen\u00e1v\u00e1 najet\u00e9 kilometry v jednotliv\u00e9m kalend\u00e1\u0159n\u00edm roce. Sledov\u00e1n\u00ed pokroku v pr\u016fb\u011bhu m\u011bs\u00edc\u016f je snadn\u011bj\u0161\u00ed ne\u017e kdykoliv v minulosti d\u00edky modern\u00edm aplikac\u00edm. A pokud je snad nem\u00e1te, ani tak nen\u00ed d\u016fvod si nekl\u00e1st vysok\u00e9 c\u00edle. Zkuste zapisovat najet\u00e9 kilometry po ka\u017ed\u00e9 j\u00edzd\u011b t\u0159eba do tr\u00e9ninkov\u00e9ho den\u00edku a p\u0159ekonat lo\u0148sk\u00fd souhrn.<\/p>\n<figure id=\"attachment_11204\" aria-describedby=\"caption-attachment-11204\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/12\/WLC-computer-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-extra-large wp-image-11204\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/12\/WLC-computer-1920x1080.jpg\" alt=\"Hled\u00e1te motivaci do cyklistick\u00e9ho tr\u00e9ninku? Zkuste b\u011bhem jedin\u00e9ho roku najet deset tis\u00edc kilometr\u016f.\" width=\"1920\" height=\"1080\" \/><\/a><figcaption id=\"caption-attachment-11204\" class=\"wp-caption-text\"><em>Hled\u00e1te motivaci do cyklistick\u00e9ho tr\u00e9ninku? Zkuste b\u011bhem jedin\u00e9ho roku najet deset tis\u00edc kilometr\u016f.<\/em><\/figcaption><\/figure>\n<h2><strong>Jezd\u011bte do pr\u00e1ce<\/strong><\/h2>\n<p>V\u00fdrazn\u011b souvis\u00ed s\u00a0p\u0159edchoz\u00edm bodem. Pokud hodl\u00e1te poko\u0159it dosavadn\u00ed ro\u010dn\u00ed \u017eivotn\u00ed maximum v\u00a0sedle kola, v\u00fdrazn\u011b v\u00e1m pom\u016f\u017ee, pokud hromadnou dopravu \u010di osobn\u00ed automobil vym\u011bn\u00edte za bicykl. Doj\u00ed\u017ed\u011bn\u00ed za pracovn\u00edmi povinnostmi zab\u00edr\u00e1 v\u011bt\u0161in\u011b populace dost \u010dasu. Zkuste si spo\u010d\u00edtat, kolik minut na cest\u011b tr\u00e1v\u00edte. Kdy\u017e p\u0159esednete na kolo, zv\u00fd\u0161\u00edte po\u010det najet\u00fdch kilometr\u016f a zlep\u0161\u00edte v\u00fdkonnost. Pokud si cestu do pr\u00e1ce zpest\u0159\u00edte sprinty ke zna\u010dk\u00e1m \u010di ve vybran\u00fdch \u00fasec\u00edch, dos\u00e1hnete na plnohodnotn\u00fd dvouf\u00e1zov\u00fd tr\u00e9nink. A v\u00a0neposledn\u00ed \u0159ad\u011b z\u00edsk\u00e1te v\u00edce \u010dasu na rodinu.<\/p>\n<h2><strong>\u017divotn\u00ed j\u00edzda<\/strong><\/h2>\n<p>M\u00e1te obl\u00edben\u00e9 okruhy, z\u00e1vody v\u00e1s nel\u00e1kaj\u00ed, j\u00edzda ve skupin\u011b d\u011bs\u00ed, a tak nev\u00edte, co si po\u010d\u00edt, aby v\u00e1\u0161 apetit po najet\u00fdch kilometrech nijak neklesl? Motivac\u00ed k\u00a0tr\u00e9ninku m\u016f\u017ee b\u00fdt pl\u00e1n v\u00a0podob\u011b rekordn\u011b dlouh\u00e9 j\u00edzdy p\u0159esahuj\u00edc\u00ed t\u0159eba sto \u010di dv\u011b st\u011b kilometr\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jde o neodmyslitelnou sou\u010d\u00e1st prvn\u00edch hodin \u010di dn\u016f nov\u00e9ho roku. Ka\u017ed\u00fd si d\u00e1v\u00e1 p\u0159edsevzet\u00ed, kter\u00e1 chce v n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch naplnit. [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":9340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[1362,126,56,9,27,67],"global-categories":[411],"class_list":["post-11185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklisticka-predsevzeti","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cyklistick\u00e1 p\u0159edsevzet\u00ed. 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