{"id":11133,"date":"2020-12-22T10:00:48","date_gmt":"2020-12-22T08:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11133"},"modified":"2020-12-20T22:57:04","modified_gmt":"2020-12-20T20:57:04","slug":"stedrovecerni-vecere-trochu-jinak-zkuste-svatecni-ale-zdravou-tabuli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/12\/22\/stedrovecerni-vecere-trochu-jinak-zkuste-svatecni-ale-zdravou-tabuli\/","title":{"rendered":"\u0160t\u011bdrove\u010dern\u00ed ve\u010de\u0159e trochu jinak. Zkuste sv\u00e1te\u010dn\u00ed, ale zdravou tabuli"},"content":{"rendered":"

Ryb\u00ed pol\u00e9vka, kapr, bramborov\u00fd sal\u00e1t, vinn\u00e1 klob\u00e1sa. \u0160t\u011bdrove\u010dern\u00ed ve\u010de\u0159e v \u010cesku m\u00e1 l\u00e9ta za\u017eitou podobu. Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee tradi\u010dn\u00ed zp\u016fsob stolov\u00e1n\u00ed tuzemsk\u00e9 populace b\u011bhem nejkr\u00e1sn\u011bj\u0161\u00edch sv\u00e1tk\u016f v roce nen\u00ed zdrav\u00ed p\u0159\u00edli\u0161 prosp\u011b\u0161n\u00fd. Je mo\u017en\u00e9 p\u0159ipravit sv\u00e1te\u010dn\u00ed ve\u010de\u0159i zdrav\u011b a sou\u010dasn\u011b si pochutnat? Samoz\u0159ejm\u011b!<\/strong><\/p>\n

Mnoz\u00ed se sna\u017e\u00ed alespo\u0148 o \u010d\u00e1ste\u010dn\u00e9 vylep\u0161en\u00ed. Bramborov\u00fd sal\u00e1t m\u016f\u017eete upravit jogurtem na \u00fakor majon\u00e9zy, kterou je ide\u00e1ln\u00ed zcela vynechat. Nebojte se zahrnout do sal\u00e1tu v\u00edce zeleniny, n\u011bkdo dokonce jako ingredienci pou\u017e\u00edv\u00e1 jablka. Sma\u017een\u00e9ho kapra m\u016f\u017eete nahradit du\u0161en\u00fdm, p\u0159\u00edpadn\u011b vym\u011b\u0148te za pstruha \u010di lososa.<\/p>\n

Ale co se takhle trochu odv\u00e1zat? We Love Cycling p\u0159in\u00e1\u0161\u00ed recepty na zdravou, a p\u0159itom v\u00fdjime\u010dnou ve\u010de\u0159i. Origin\u00e1ln\u00ed kr\u016fta, na jej\u00ed\u017e p\u0159\u00edpravu si vysta\u010d\u00edte s jedin\u00fdm plechem. Noblesn\u011b vypadaj\u00edc\u00ed du\u0161en\u00e1 ku\u0159ec\u00ed prsa s mandlemi a olivami. P\u0159\u00edpadn\u011b vep\u0159ov\u00e1 panenka s pikantn\u00edm zel\u00edm. A nechyb\u00ed ani sladk\u00e1 te\u010dka…<\/p>\n

Pe\u010den\u00e1 kr\u016fta s\u00a0ko\u0159enovou zeleninou<\/strong><\/h2>\n

Ingredience: <\/strong>citron, m\u00e1slo, \u010desnek, dijonsk\u00e1 ho\u0159\u010dice, \u0161alotka, krut\u00ed prsa, olivov\u00fd olej, brambory, pastin\u00e1k, mrkev.<\/p>\n

P\u0159\u00edprava: <\/strong>Rozeh\u0159ejte troubu na 220 stup\u0148\u016f. Ukrojte z citronu \u0161est tenk\u00fdch pl\u00e1tk\u016f k\u016fry. Sm\u00edchejte 6 l\u017eic m\u00e1sla, 4 drcen\u00e9 hlavi\u010dky \u010desneku, 2 l\u017e\u00edce ho\u0159\u010dice, citronovou k\u016fru, p\u016fl l\u017ei\u010dky soli a pep\u0159e. P\u0159ipravenou sm\u011bs\u00ed pot\u0159ete krut\u00ed prsa, kter\u00e1 sv\u00e1\u017eete kuchy\u0148sk\u00fdm prov\u00e1zkem, aby vznikl z masa v\u00e1le\u010dek. Na plech naneste sm\u011bs \u0161alotky s olejem, \u0161petkou soli a pep\u0159e. Vlo\u017ete krut\u00ed v\u00e1le\u010dek a pe\u010dte 60 minut. Pak p\u0159idejte na pek\u00e1\u010d brambory, mrkev a pastin\u00e1k do rovnom\u011brn\u00e9 vrstvy, p\u0159i\u010dem\u017e kr\u016ftu polo\u017ete na zeleninu. N\u00e1sledn\u011b pe\u010dte p\u0159i teplot\u011b 160 stup\u0148\u016f t\u0159icet a\u017e \u010dty\u0159icet minut. Po vyjmut\u00ed z trouby nechte krut\u00ed maso p\u0159ed pod\u00e1v\u00e1n\u00edm alespo\u0148 deset minut \u201eodpo\u010d\u00edvat\u201c.<\/p>\n

Pe\u010den\u00e9 vep\u0159ov\u00e9, sladk\u00e9 brambory a ko\u0159en\u011bn\u00e9 zel\u00ed<\/strong><\/h2>\n

Ingredience: <\/strong>Libov\u00e1 vep\u0159ov\u00e1 panenka, sladk\u00e9 brambory, olivov\u00fd olej, grilovac\u00ed om\u00e1\u010dka, cibule, jalapeno papri\u010dka, jable\u010dn\u00fd ocet, \u010derven\u00e9 zel\u00ed.<\/p>\n

\"Pe\u010den\u00e9<\/a>
Pe\u010den\u00e9 vep\u0159ov\u00e9 se m\u016f\u017ee st\u00e1t ozdobou va\u0161eho \u0161t\u011bdrove\u010dern\u00edho stolov\u00e1n\u00ed. Foto: profimedia<\/em><\/figcaption><\/figure>\n

P\u0159\u00edprava: <\/strong>Na plech vlo\u017ete sladk\u00e9 brambory, kter\u00e9 podlijete l\u017e\u00edc\u00ed oleje sm\u00edchan\u00e9ho se \u0161petkou soli. Pe\u010dte na 220 stup\u0148\u016f p\u0159ibli\u017en\u011b 30 minut. Vep\u0159ovou panenku ochu\u0165te \u0161petkou soli a pep\u0159e, pot\u0159ete grilovac\u00ed om\u00e1\u010dkou, vlo\u017ete na hlubokou p\u00e1nev, zprudka ope\u010dte. A\u017e se panenka „zat\u00e1hne“ vlo\u017ete ji na plech s bramborami na \u0161estn\u00e1ct minut, p\u0159i\u010dem\u017e teplotu trouby sni\u017ete o 60 stup\u0148\u016f. Na hlubok\u00e9 p\u00e1nvi zah\u0159ejte jednu l\u017e\u00edci olivov\u00e9ho oleje. P\u0159idejte p\u016flku hl\u00e1vky nasekan\u00e9ho \u010derstv\u00e9ho \u010derven\u00e9ho zel\u00ed, \u010dty\u0159i nasekan\u00e9 cibule, \u0161petku soli a papri\u010dku jalape\u0148o. Op\u00e9kejte dvan\u00e1ct minut za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed a p\u0159idejte jable\u010dn\u00fd ocet. Panenku nakr\u00e1jejte na pl\u00e1tky a pod\u00e1vejte na pikantn\u011b upraven\u00e9m zel\u00ed.<\/p>\n

D<\/strong>u\u0161en\u00e9 ku\u0159e s\u00a0mandlemi a olivami<\/strong><\/h2>\n

Ingredience: <\/strong>Ku\u0159ec\u00ed prsa, m\u00e1slo, olivov\u00fd olej, tymi\u00e1n, \u0161alotka, \u010desnek, olivy, mandle, b\u00edl\u00e9 v\u00edno, petr\u017eel.<\/p>\n

P\u0159\u00edprava: <\/strong>Na st\u0159edn\u00ed teplotu rozpust\u00edme m\u00e1slo a olivov\u00fd olej. Ku\u0159ec\u00ed maso ochut\u00edme l\u017ei\u010dkou soli a p\u0159id\u00e1me p\u016fl l\u017ei\u010dky \u010derstv\u011b nasekan\u00e9ho pep\u0159e a vlo\u017e\u00edme do litinov\u00e9ho hrnce. Nech\u00e1me dusit p\u0159ibli\u017en\u011b \u0161est minut, dokud se maso z p\u00e1nve neuvoln\u00ed. Pot\u00e9 prsa oto\u010d\u00edme a dus\u00edme na druh\u00e9 stran\u011b p\u0159ibli\u017en\u011b p\u011bt minut. Pot\u00e9 maso vynd\u00e1me a do hrnce vlo\u017e\u00edme t\u0159i tymi\u00e1nov\u00e9 listy, dv\u011b \u0161alotky rozkr\u00e1jen\u00e9 na pl\u00e1tky a \u0161petku soli. V\u0161e m\u00edch\u00e1me. A kdy\u017e \u0161alotka zm\u011bkne, p\u0159id\u00e1me dva strou\u017eky drcen\u00e9ho \u010desneku. Va\u0159\u00edme p\u0159ibli\u017en\u011b minutu, n\u00e1sledn\u011b dopln\u00edme o nasekan\u00e9 mandle a olivy. P\u0159ilejeme skleni\u010dku b\u00edl\u00e9ho v\u00edna. Kdy\u017e se za\u010dne v\u00edno va\u0159it, vr\u00e1t\u00edme ku\u0159e do hrnce a lehce podus\u00edme. Pro dekoraci na tal\u00ed\u0159i je mo\u017en\u00e9 p\u0159idat \u010derstvou petr\u017eelku.<\/p>\n

\n
\"jak-jist-maso-zdrave\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak j\u00edst maso zdrav\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zdrav\u00e9 mls\u00e1n\u00ed<\/strong><\/h2>\n

Nen\u00ed pravda, \u017ee \u0161t\u011bdrove\u010dern\u00ed tabule nem\u016f\u017ee obsahovat cukrov\u00ed, kter\u00e9 je chutn\u00e9 a z\u00e1rove\u0148 se p\u0159i jeho konzumaci nemus\u00edte d\u011bsit, zda bude m\u00edt n\u00e1sledn\u011b va\u0161e hmotnost \u00fapln\u011b jin\u00e9 hodnoty ne\u017e p\u0159ed v\u00e1no\u010dn\u00edm mls\u00e1n\u00edm. Redakce We Love Cycling otestovala n\u011bkolik zdrav\u00fdch recept\u016f a rozhodn\u011b si p\u0159ijdou na sv\u00e9 i staromilci a ortodoxn\u00ed zast\u00e1nci tradic.<\/p>\n

Proteinov\u00e9 kuli\u010dky<\/strong><\/h2>\n

Ingredience<\/strong>: Dva hrnky drcen\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f, hrnek l\u00edskov\u00fdch o\u0159ech\u016f, hrnek slune\u010dnicov\u00fdch sem\u00ednek, hrnek mandl\u00ed, dva hrnky proteinov\u00e9ho pr\u00e1\u0161ku, 2 l\u017e\u00edce medu, \u010dtvrt hrnku ml\u00e9ka, 4 l\u017e\u00edce kokosov\u00e9ho oleje, 4 l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla, kakao, kokos.<\/p>\n

P\u0159\u00edprava<\/strong>: Sm\u00edch\u00e1me ara\u0161\u00eddov\u00e9 m\u00e1slo a zah\u0159\u00e1t\u00fd kokosov\u00fd olej, p\u0159id\u00e1me vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159echy, proteinov\u00fd pr\u00e1\u0161ek, med a podle pot\u0159eby ml\u00e9ko. T\u0159eme, dokud nevznikne hmota mazlav\u00e9 konzistence. N\u00e1sledn\u011b vytvo\u0159\u00edme kuli\u010dky nebo si pom\u016f\u017eeme formi\u010dkami. Pot\u00e9 nech\u00e1me p\u0159ibli\u017en\u011b 90-120 minut ztuhnout v mraz\u00e1ku. Kuli\u010dky m\u016f\u017eeme obalit v kokosu, kakau \u010di drcen\u00fdch o\u0159\u00ed\u0161c\u00edch a m\u016f\u017eeme serv\u00edrovat…<\/p>\n

\"Proteinov\u00e9<\/a>
Proteinov\u00e9 kuli\u010dky budou ozdobou va\u0161\u00ed \u0161t\u011bdrove\u010dern\u00ed tabule. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Kakaov\u00e9 nepe\u010den\u00e9 su\u0161enky<\/strong><\/h2>\n

Ingredience<\/strong>: kokosov\u00fd olej, ara\u0161\u00eddov\u00e9 m\u00e1slo, javorov\u00fd sirup, ovesn\u00e9 vlo\u010dky, vanilka, s\u016fl, kakaov\u00fd pr\u00e1\u0161ek.<\/p>\n

P\u0159\u00edprava<\/strong>: Na m\u00edrn\u00e9m ohni rozpus\u0165te 6 l\u017eic kokosov\u00e9ho oleje, p\u0159idejte \u010dtvrt hrnku javorov\u00e9ho sirupu, \u010dtvrt hrnku kakaov\u00e9ho pr\u00e1\u0161ku, 2 l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla, 1 l\u017ei\u010dku vanilky a \u0161petku soli. D\u016fkladn\u011b prom\u00edchejte, n\u00e1sledn\u011b sundejte z\u00a0rozeh\u0159\u00e1t\u00e9 plotny a p\u0159idejte hrnek ovesn\u00fdch vlo\u010dek. Sm\u011bs l\u017e\u00edc\u00ed nandejte do formi\u010dek a nechte zmrznout.<\/p>\n

Kuli\u010dky z\u00a0datl\u00ed a quinoi<\/strong><\/h2>\n

Ingredience<\/strong>: quinoa, datle, kokosov\u00fd olej, ara\u0161\u00eddov\u00e9 m\u00e1slo, kakao, drcen\u00e1 \u010dokol\u00e1da, ara\u0161\u00eddy.<\/p>\n

P\u0159\u00edprava<\/strong>: Nejprve 150 gram\u016f datl\u00ed namo\u010d\u00edme na dv\u011b hodiny a n\u00e1sledn\u011b rozmixujeme. Pot\u00e9 quinou uva\u0159\u00edme a sm\u00edch\u00e1me s\u00a0datlemi, 150 gramy ara\u0161\u00eddov\u00e9ho m\u00e1sla, 100 gramy rozeh\u0159\u00e1t\u00e9ho kokosov\u00e9ho oleje a p\u0159id\u00e1me 20 gram\u016f kakaa. Sm\u011bs nech\u00e1me dv\u011b hodiny v\u00a0lednici, pot\u00e9 vytvo\u0159\u00edme kuli\u010dky, kter\u00e9 zdob\u00edme nastrouhanou \u010dokol\u00e1dou nebo drcen\u00fdmi ara\u0161\u00eddov\u00fdmi o\u0159echy. Je mo\u017en\u00e9 vytvo\u0159it i pe\u010denou variantu, kdy hotov\u00e9 kuli\u010dky na 12 minut vlo\u017e\u00edme do trouby p\u0159i teplot\u011b 180 stup\u0148\u016f.<\/p>\n

\n
\"deset-duvodu-proc-jezdit-na-kole-i-v-zime\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Deset d\u016fvod\u016f, pro\u010d jezdit na kole i v zim\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kokosov\u00e9 kostky<\/strong><\/h2>\n

Ingredience<\/strong>: kokos, kokosov\u00fd olej, med, vanilka, s\u016fl, mandle, \u010dokol\u00e1da.<\/p>\n

P\u0159\u00edprava<\/strong>: Sm\u00edchejte 100 gram\u016f kokosu, 3 l\u017e\u00edce kokosov\u00e9ho oleje, 3 l\u017e\u00edce medu, 1 l\u017ei\u010dku vanilky a \u0161petku soli. Pro dokonal\u00fd efekt m\u016f\u017eete sm\u011bs rozmixovat, ale klidn\u011b sta\u010d\u00ed d\u016fkladn\u011b sm\u00edchat. N\u00e1sledn\u011b vytvo\u0159\u00edte kostky, kter\u00e9 nech\u00e1te t\u0159icet minut v lednici. Mezi t\u00edm si rozpust\u00edte \u010dokol\u00e1du, v n\u00ed\u017e ztuhl\u00e9 kostky obal\u00edte, p\u0159\u00edpadn\u011b je \u010dokol\u00e1dou polijete a ozdob\u00edte mandl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ryb\u00ed pol\u00e9vka, kapr, bramborov\u00fd sal\u00e1t, vinn\u00e1 klob\u00e1sa. \u0160t\u011bdrove\u010dern\u00ed ve\u010de\u0159e v \u010cesku m\u00e1 l\u00e9ta za\u017eitou podobu. Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee tradi\u010dn\u00ed […]<\/p>\n","protected":false},"author":122,"featured_media":11132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,56,1350,9,17,67],"global-categories":[411],"class_list":["post-11133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-kruti-maso","tag-silnicni-cyklistika","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\n\u0160t\u011bdrove\u010dern\u00ed ve\u010de\u0159e trochu jinak. 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