{"id":11057,"date":"2020-12-16T07:00:01","date_gmt":"2020-12-16T05:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11057"},"modified":"2020-12-15T19:21:55","modified_gmt":"2020-12-15T17:21:55","slug":"jak-zvladnout-vanocni-prejidani-bez-pribirani","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/12\/16\/jak-zvladnout-vanocni-prejidani-bez-pribirani\/","title":{"rendered":"Jak zvl\u00e1dnout v\u00e1no\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed bez p\u0159ib\u00edr\u00e1n\u00ed"},"content":{"rendered":"

\u0158ada cyklist\u016f m\u00e1 p\u0159ed za\u010d\u00e1tkem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f obavy, \u017ee nov\u00fd rok zah\u00e1j\u00ed s n\u011bkolika kilogramy nav\u00edc a nadch\u00e1zej\u00edc\u00ed cyklistick\u00e1 sezona pak bude o to pomalej\u0161\u00ed. Pro\u010d jsou sv\u00e1tky tak \u010dasto p\u0159\u00ed\u010dinou p\u0159ib\u00edr\u00e1n\u00ed a jak si je u\u017e\u00edt, ani\u017e by do\u0161lo k n\u00e1r\u016fstu hmotnosti?<\/strong><\/p>\n

U\u017e s p\u0159edstihem nab\u00edz\u00edme n\u011bkolik rad a tip\u016f, abyste v p\u0159\u00edpad\u011b n\u00e1kup\u016f pro p\u0159\u00edpravu sv\u00e1te\u010dn\u00edho menu mohli pamatovat tro\u0161ku i na vlastn\u00ed zdrav\u00ed.<\/p>\n

Pro\u010d se o sv\u00e1tc\u00edch p\u0159ej\u00edd\u00e1me?<\/strong><\/h2>\n

Jedn\u00edm z\u00a0nejv\u011bt\u0161\u00edch faktor\u016f jsou spole\u010densk\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a zvyklosti. Cukrov\u00ed, v\u00e1no\u010dka, kapr, bramborov\u00fd sal\u00e1t \u010di husa se zel\u00edm a knedl\u00edkem jsou pro v\u011bt\u0161inu z\u00a0n\u00e1s samoz\u0159ejmost\u00ed. V\u00e1no\u010dn\u00ed sv\u00e1tky m\u00e1me spojen\u00e9 se spoustou j\u00eddla, tak\u017ee kdy\u017e se n\u011bkdo rozhodne j\u00edst m\u00e9n\u011b \u010di jinak, tak v\u00a0jist\u00e9m smyslu \u0161lape proti v\u011btru.<\/p>\n

\n
\"tipy-na-cyklisticke-vanocni-darky-pro-muze-tricko-od-roglice-vysetreni-srdce-ci-roubaix\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Tipy na cyklistick\u00e9 v\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee: tri\u010dko od Rogli\u010de, vy\u0161et\u0159en\u00ed srdce \u010di Roubaix<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A k tomu jsou je\u0161t\u011b V\u00e1noce obdob\u00edm zv\u00fd\u0161en\u00e9ho stresu. Stres je ide\u00e1ln\u00edm podhoub\u00edm pro p\u0159ej\u00edd\u00e1n\u00ed a rozhozen\u00e1 rutina, kter\u00e1 v tomto obdob\u00ed panuje, udr\u017een\u00ed v\u00e1hy tak\u00e9 nepom\u016f\u017ee.<\/p>\n

Jak na \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i?<\/strong><\/h2>\n

Jedno j\u00eddlo va\u0161i stravu zdravou \u010di nezdravou neud\u011bl\u00e1. Zejm\u00e9na o V\u00e1noc\u00edch je velice d\u016fle\u017eit\u00e9 si toto uv\u011bdomit. P\u0159\u00ed\u010dinou nab\u00edr\u00e1n\u00ed na v\u00e1ze je zpravidla celkov\u00fd p\u0159\u00edstup ke stravov\u00e1n\u00ed. Ano, du\u0161en\u00fd kapr s\u00a0va\u0159en\u00fdm bramborem je zdrav\u011bj\u0161\u00ed volbou ne\u017e sma\u017een\u00fd kapr v\u00a0trojobalu s\u00a0bramborov\u00fdm sal\u00e1tem a majon\u00e9zou.<\/p>\n

\"Bramborov\u00fd<\/a>
Bramborov\u00fd sal\u00e1t a kapr p\u0159edstavuj\u00ed v \u010cesku klasiku, kter\u00e1 chyb\u00ed jen v m\u00e1lokter\u00e9 dom\u00e1cnosti. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Pokud ale sn\u00edte jedin\u00e9 sma\u017een\u00e9 j\u00eddlo za rok, tak ur\u010dit\u011b sv\u00e9 zdrav\u00ed ani v\u00e1hu p\u0159\u00edli\u0161 neohroz\u00edte. Naopak, pokud chcete \u0161patnou stravu zachr\u00e1nit o V\u00e1noc\u00edch, tak si je nejsp\u00ed\u0161 u\u017eijete daleko m\u00e9n\u011b a pozitivn\u00ed dopad na zdrav\u00ed bude minim\u00e1ln\u00ed, pokud se k nevhodn\u00e9 strav\u011b po sv\u00e1tc\u00edch zase vr\u00e1t\u00edte. Dobrou zpr\u00e1vou tedy je, \u017ee si ur\u010dit\u011b m\u016f\u017eete u\u017e\u00edt ve\u010de\u0159i na \u0160t\u011bdr\u00fd den, jak ji m\u00e1te r\u00e1di. Hor\u0161\u00ed zpr\u00e1va je, \u017ee budete muset vyvinout \u00fasil\u00ed jinde.<\/p>\n

M\u00edsto cukrov\u00ed vystavte na st\u016fl \u010derstvou zeleninu<\/strong><\/h2>\n

Daleko v\u011bt\u0161\u00ed probl\u00e9m, ne\u017e \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e p\u0159edstavuje cukrov\u00ed a pr\u016fb\u011b\u017en\u00e9 uzob\u00e1v\u00e1n\u00ed v\u00a0pr\u016fb\u011bhu cel\u00fdch sv\u00e1tk\u016f. Mo\u017en\u00e1 se zd\u00e1, \u017ee toho cukrov\u00ed nesn\u00edte tolik, ale kdy\u017e se nas\u010d\u00edt\u00e1 dennodenn\u00ed uj\u00edd\u00e1n\u00ed za cel\u00e9 sv\u00e1te\u010dn\u00ed obdob\u00ed, tak je to hromada kalori\u00ed p\u0159evy\u0161uj\u00edc\u00ed mnoho \u0161t\u011bdrove\u010dern\u00edch ve\u010de\u0159\u00ed. Nen\u00ed pot\u0159eba ale cukrov\u00ed zatracovat.<\/p>\n

\"\"<\/a><\/p>\n

Ur\u010dit\u011b jej vyt\u00e1hn\u011bte na \u0160t\u011bdr\u00fd den nebo jako dekoraci na st\u016fl k\u00a0ob\u011bdu \u010di ve\u010de\u0159i po zbytek sv\u00e1tk\u016f. Nem\u011bjte ho ale na o\u010d\u00edch od r\u00e1na do ve\u010dera ka\u017ed\u00fd den. \u010clov\u011bk je v\u00a0tomto ohledu velice p\u0159edv\u00eddateln\u00fd \u2013 co je na o\u010d\u00edch, to se sn\u00ed. Schv\u00e1ln\u011b tuto teorii otestujte a vystavte p\u0159es sv\u00e1tky na st\u016fl do m\u00edsy nakr\u00e1jenou \u010derstvou zeleninu. Uvid\u00edte, \u017ee zmiz\u00ed taky, i kdy\u017e mo\u017en\u00e1 pomaleji ne\u017e cukrov\u00ed.<\/p>\n

Co nesn\u00edte dejte do mraz\u00e1ku<\/strong><\/h2>\n

Mraz\u00e1k bude p\u0159es sv\u00e1tky obzvl\u00e1\u0161\u0165 cenn\u00fdm pomocn\u00edkem. Velk\u00e1 spousta uva\u0159en\u00e9ho j\u00eddla, kter\u00e9 se hned nesn\u00ed, by toti\u017e m\u011bla ide\u00e1ln\u011b skon\u010dit v\u00a0mraz\u00e1ku. Kdy\u017e nech\u00e1te v\u0161echno v\u00a0lednici, budete m\u00edt daleko v\u011bt\u0161\u00ed pocit, \u017ee je pot\u0159eba j\u00eddlo co nejd\u0159\u00edve doj\u00edst, aby se dobroty n\u00e1hodou nezkazily.<\/p>\n

\n
\"deset-duvodu-proc-jezdit-na-kole-i-v-zime\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Deset d\u016fvod\u016f, pro\u010d jezdit na kole i v zim\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nepl\u00e1nujte spole\u010densk\u00e9 ud\u00e1losti jen okolo stolu<\/strong><\/h2>\n

Velmi d\u016fle\u017eit\u00e9 je p\u0159es sv\u00e1tky tak\u00e9 dob\u0159e pl\u00e1novat. Pokud ve\u0161ker\u00e9 spole\u010densk\u00e9 ud\u00e1losti skon\u010d\u00ed u ve\u010de\u0159e nebo k\u00e1vy s cukrov\u00edm, tak bude n\u00e1ro\u010dn\u00e9 udr\u017eet p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem kalori\u00ed.<\/p>\n

\"V\u00e1no\u010dn\u00ed<\/a>
V\u00e1no\u010dn\u00ed cukrov\u00ed um\u00edst\u011bn\u00e9 u televize \u010di na stole permanentn\u011b na o\u010d\u00edch p\u0159edstavuje velkou kalorickou hrozbu. Foto: profimedia<\/figcaption><\/figure>\n

Bu\u010fte kreativn\u00ed a napl\u00e1nujte s bli\u017en\u00edmi aktivity, kter\u00e9 se neto\u010d\u00ed jen kolem j\u00eddla. Vyrazte na zimn\u00ed j\u00edzdu na kole \u010di proch\u00e1zku, zajd\u011bte si spole\u010dn\u011b zabruslit, ozdobte spolu strome\u010dek \u010di cel\u00fd d\u016fm. Mo\u017enost\u00ed fyzick\u00fdch aktivit je spousta.<\/p>\n

Za\u010dn\u011bte ka\u017ed\u00fd den po\u0159\u00e1dnou sn\u00eddan\u00ed<\/strong><\/h2>\n

P\u0159ebytku j\u00eddla se v\u0161ak bohu\u017eel p\u0159es sv\u00e1tky zcela vyhnout nelze. Spr\u00e1vn\u011b sestaven\u00e1 sn\u00eddan\u011b ale m\u016f\u017ee pomoci redukovat chut\u011b na sladk\u00e9 uzob\u00e1v\u00e1n\u00ed a tak\u00e9 hlad po zbytek dne. Dejte si proto ka\u017ed\u00e9 r\u00e1no po\u0159\u00e1dnou porci proteinu a vl\u00e1kniny a pijte dostatek vody. Zkuste nap\u0159\u00edklad omeletu se zeleninou a ovesnou ka\u0161i s\u00a0o\u0159echy a ovocem k\u00a0tomu. S\u00a0takovou sn\u00eddan\u00ed v\u00a0b\u0159i\u0161e se m\u016f\u017eete postavit ke sv\u00e1te\u010dn\u00edm hostin\u00e1m bez obav.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0158ada cyklist\u016f m\u00e1 p\u0159ed za\u010d\u00e1tkem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f obavy, \u017ee nov\u00fd rok zah\u00e1j\u00ed s n\u011bkolika kilogramy nav\u00edc a nadch\u00e1zej\u00edc\u00ed cyklistick\u00e1 sezona […]<\/p>\n","protected":false},"author":122,"featured_media":11082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1347,700,9,1348,662,17,67],"global-categories":[411],"class_list":["post-11057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-narust-hmotnosti","tag-prejidani","tag-silnicni-cyklistika","tag-stedrovecerni-vecere","tag-vanoce","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak zvl\u00e1dnout v\u00e1no\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed bez p\u0159ib\u00edr\u00e1n\u00ed | \u0160koda We Love Cycling - 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