{"id":11054,"date":"2020-12-15T07:00:04","date_gmt":"2020-12-15T05:00:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11054"},"modified":"2020-12-14T21:34:37","modified_gmt":"2020-12-14T19:34:37","slug":"deset-duvodu-proc-jezdit-na-kole-i-v-zime","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/12\/15\/deset-duvodu-proc-jezdit-na-kole-i-v-zime\/","title":{"rendered":"Deset d\u016fvod\u016f, pro\u010d jezdit na kole i v zim\u011b"},"content":{"rendered":"

Kolo je va\u0161e velk\u00e9 hobby, ale v zimn\u00edch m\u011bs\u00edc\u00edch m\u00e1te probl\u00e9my s motivac\u00ed? \u0158\u00edk\u00e1te si, pro\u010d se tr\u00e1pit p\u0159eci jen o n\u011bco del\u0161\u00edm obl\u00e9k\u00e1n\u00edm? Zrazujete se od po\u017eitku v sedle kola n\u00e1slednou vidinou nutnosti o\u010disty va\u0161eho jednostop\u00e9ho mil\u00e1\u010dka? V\u011b\u0159te, \u017ee i zimn\u00ed cyklistika p\u0159in\u00e1\u0161\u00ed jedine\u010dn\u00e9 okam\u017eiky a z\u00e1\u017eitky, kv\u016fli nim\u017e se prost\u011b vyplat\u00ed sko\u010dit do sedla a v obdob\u00ed na p\u0159elomu roku \u0161lapat do ped\u00e1l\u016f.<\/strong><\/p>\n

Jak\u00fdch je deset d\u016fvod\u016f, pro\u010d ani v\u00a0zimn\u00edm obdob\u00ed nenechat kolo le\u017eet ne\u010dinn\u011b v\u00a0gar\u00e1\u017ei \u010di sklep\u011b?<\/p>\n

Neztrat\u00edte kondici<\/strong><\/h2>\n

Sed\u011bt celou zimu na pohovce p\u0159ed televiz\u00ed \u010di v pracovn\u00edm k\u0159esle u po\u010d\u00edta\u010de je sice mo\u017en\u00e1 l\u00e1kav\u00e9, ale um\u00edte si p\u0159edstavit, jak bude vypadat va\u0161e forma, a\u017e se na ja\u0159e ke kolu vr\u00e1t\u00edte? V nyn\u011bj\u0161\u00ed dob\u011b pandemie koronaviru je nav\u00edc kolo v\u00edtan\u00fdm zp\u016fsobem, jak pos\u00edlit imunitu.<\/p>\n

N\u00e1kup cyklooble\u010den\u00ed<\/strong><\/h2>\n

Asi se nenajde mnoho cyklist\u016f, kte\u0159\u00ed by si i b\u011bhem zimy vysta\u010dili s kra\u0165asy a dresem. Odhodl\u00e1n\u00ed jezdit na kole v zim\u011b je tud\u00ed\u017e d\u016fvodem pot\u011b\u0161it se n\u00e1kupy v obl\u00edben\u00e9m cyklistick\u00e9m obchod\u011b. Budete pot\u0159ebovat dlouh\u00e9 kalhoty, rukavice, bundu odolnou proti v\u011btru a de\u0161ti, n\u00e1vleky na tretry. Nebojte se ud\u011blat si radost…<\/p>\n

\"Pro<\/a>
Pro zimn\u00ed cyklistiku budete pot\u0159ebovat spr\u00e1vn\u00e9 oble\u010den\u00ed, a tak se m\u016f\u017eete pot\u011b\u0161it n\u00e1kupy. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Tr\u00e9nink techniky<\/strong><\/h2>\n

Nen\u00ed \u00fapln\u00e1 legrace jezdit na prakticky permanentn\u011b mokr\u00e9 silnici pokryt\u00e9 milimetrovou bl\u00e1tivou „f\u00f3li\u00ed“ \u010di jemn\u00fdm zimn\u00edm posypem. Mnohdy je v les\u00edch dokonce asfaltov\u00fd koberec namrzl\u00fd. Ale ani j\u00edzdy po lesn\u00edch cest\u00e1ch zmrzl\u00fdch jako k\u00e1men p\u0159\u00edpadn\u011b naopak n\u00e1le\u017eit\u011b rozbahn\u011bn\u00fdch nejsou zrovna snadn\u00e9. Jestli\u017ee se nebudete b\u00e1t t\u011bchto sv\u00edzeln\u00fdch podm\u00ednek, rozhodn\u011b si vylep\u0161\u00edte techniku.<\/p>\n

N\u00e1kup druh\u00e9ho stroje<\/strong><\/h2>\n

Motivace m\u00e1te na rozd\u00e1v\u00e1n\u00ed, ale stra\u0161\u00ed v\u00e1s p\u0159edstava, jak po kilometrech v zimn\u00edm obdob\u00ed bude vypadat va\u0161e kolo? Nechcete riskovat jeho po\u0161kozen\u00ed? Pak jde o ide\u00e1ln\u00ed d\u016fvod k n\u00e1kupu druh\u00e9ho kola. Nav\u00edc m\u016f\u017ee j\u00edt i o p\u0159\u00edle\u017eitost oko\u0159enit za\u017eit\u00fd program. Pokud milujete silni\u010dn\u00ed cyklistiku, s\u00e1hn\u011bte po horsk\u00e9m kole a \u201epolykejte\u201c kilometry v lese. Zkuste gravel. Nebo naopak s\u00e1hn\u011bte po star\u0161\u00ed silni\u010dce a zjist\u011bte, pro\u010d jsou va\u0161i kolegov\u00e9 \u201e\u017eiletk\u00e1\u0159i\u201c tak nad\u0161en\u00ed.<\/p>\n

\n
\"jak-znate-cyklisticky-slang-ii\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Jak zn\u00e1te cyklistick\u00fd slang II.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kr\u00e1tk\u00e9 j\u00edzdy<\/strong><\/h2>\n

Pokud budete m\u00edt \u0161t\u011bst\u00ed a zrovna z\u00a0mrak\u016f vyleze slunce, stejn\u011b jeho intenzita nebude p\u0159\u00edli\u0161 velk\u00e1. Zat\u00edmco v\u00a0hlavn\u00ed sezon\u011b jsou j\u00edzdy trvaj\u00edc\u00ed dv\u011b a v\u00edce hodin p\u0159\u00edpustn\u00e9, ba dokonce \u017e\u00e1douc\u00ed, v\u00a0zim\u011b se po\u010d\u00edt\u00e1 i tr\u00e9nink trvaj\u00edc\u00ed n\u011bkolik des\u00edtek minut, v\u00a0krajn\u00edm p\u0159\u00edpad\u011b dv\u011b hodiny. I skute\u010dn\u011b zap\u00e1len\u00ed cyklist\u00e9 vyhled\u00e1vaj\u00edc\u00ed pravideln\u011b konfrontaci se soupe\u0159i, maj\u00ed b\u011bhem zimy z\u00e1vodn\u00ed kalend\u00e1\u0159 pr\u00e1zdn\u00fd, tud\u00ed\u017e hrozba poklesu formy nemus\u00ed nikoho tr\u00e1pit.<\/p>\n

Zast\u00e1vky na k\u00e1vu<\/strong><\/h2>\n

Kdy\u017e b\u011bhem hlavn\u00ed cyklistick\u00e9 sezony od jara do podzimu vyraz\u00edte na krat\u0161\u00ed \u0161vih, jste z nutk\u00e1n\u00ed zastavit na k\u00e1vu, \u010daj nebo z\u00e1kusek v rozpac\u00edch? Jen\u017ee v zimn\u00edch m\u011bs\u00edc\u00edch jde mnohdy o nezbytnou pauzu pro zah\u0159\u00e1t\u00ed v p\u0159\u00edpad\u011b del\u0161\u00ed vyj\u00ed\u017e\u010fky, nebo pokud se n\u00e1hle zm\u011bn\u00ed po\u010das\u00ed. Ano, v dob\u011b nyn\u011bj\u0161\u00ed pandemie koronaviru je mo\u017en\u00e1 slo\u017eit\u011bj\u0161\u00ed naj\u00edt otev\u0159en\u00fd podnik, ale nic netrv\u00e1 v\u011b\u010dn\u011b…<\/p>\n

Zimn\u00ed slunce<\/strong><\/h2>\n

I v zim\u011b jsou dny, kdy je obloha vymeten\u00e1 bez jedin\u00e9ho mr\u00e1\u010dku a sv\u00edt\u00ed slunce. Pak se \u010dlov\u011bk samoz\u0159ejm\u011b motivuje snadn\u011bji. T\u00edm sp\u00ed\u0161e, \u017ee zimn\u00ed slunce p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 v\u00fdhledy mezi stromy bez list\u016f \u010di v krajin\u011b zapadan\u00e9 sn\u011bhem. Pak jsou scenerie skute\u010dnou odm\u011bnou za snahu v sedle.<\/p>\n

\"J\u00edzda<\/a>
J\u00edzda mezi sn\u011bhov\u00fdmi bari\u00e9rami. Kdy\u017e nic jin\u00e9ho, tak selfie z takov\u00e9 j\u00edzdy ohrom\u00ed va\u0161e p\u0159\u00e1tele. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

V\u00edt\u011bzstv\u00ed nad lenost\u00ed<\/strong><\/h2>\n

Dny jsou kr\u00e1tk\u00e9, sychrav\u00e9 a mnohdy mraziv\u00e9, nez\u0159\u00eddka krajinu zakryje sn\u00edh. Vyrazit za takov\u00fdch podm\u00ednek v sedle kola jist\u011b obn\u00e1\u0161\u00ed ur\u010dit\u00fd diskomfort. Ale kdy\u017e p\u0159em\u016f\u017eete lenost a uraz\u00edte prvn\u00edch p\u00e1r kilometr\u016f, dostav\u00ed se velk\u00fd pocit uspokojen\u00ed. A co teprve, a\u017e va\u0161i tradi\u010dn\u00ed par\u0165\u00e1ci p\u0159iznaj\u00ed, \u017ee kolo u\u017e t\u00fddny ani nevid\u011bli!<\/p>\n

\n
\"jak-se-dostat-do-formy-zapomente-na-merice-vykonu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy? Zapome\u0148te na m\u011b\u0159i\u010de v\u00fdkonu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dovolen\u00e1 v\u00a0teple<\/strong><\/h2>\n

Pustili jste se do zimn\u00edho tr\u00e9ninku s plnou vervou, jen\u017ee podm\u00ednky jsou skute\u010dn\u011b zoufal\u00e9. U\u017e si ani nepamatujete, kdy jste naposledy vid\u011bli slunce? M\u00e1te nevy\u010derpanou dovolenou? Seberte se a zami\u0159te za tr\u00e9ninkem do tepla. Mallorka, Kan\u00e1rsk\u00e9 ostrovy \u010di jih \u0160pan\u011blska jsou letecky snadno dostupn\u00e9 a k tr\u00e9ninku posta\u010d\u00ed kra\u0165asy dopln\u011bn\u00e9m o dres s dlouh\u00fdm ruk\u00e1vem. Pobyt v teple bude p\u0159edstavovat pozitivn\u00ed impuls pro t\u011blo i du\u0161i. A dost mo\u017en\u00e1 se potk\u00e1te s n\u011bkter\u00fdm z va\u0161ich favorit\u016f pelotonu.<\/p>\n

Cyklistika je skv\u011bl\u00e1 kdykoliv<\/strong><\/h2>\n

Je vlastn\u011b nutn\u00e9 rozli\u0161ovat, kdy na kole jezd\u00edme, kdy\u017e v\u0161ichni kolo tolik milujeme?<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolo je va\u0161e velk\u00e9 hobby, ale v zimn\u00edch m\u011bs\u00edc\u00edch m\u00e1te probl\u00e9my s motivac\u00ed? \u0158\u00edk\u00e1te si, pro\u010d se tr\u00e1pit p\u0159eci jen […]<\/p>\n","protected":false},"author":122,"featured_media":11077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,9,27,1345,67],"global-categories":[411],"class_list":["post-11054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-trenink-v-zime","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nDeset d\u016fvod\u016f, pro\u010d jezdit na kole i v zim\u011b | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pot\u0159ebujete inspiraci pro tr\u00e9ninky v sedle kola i v obdob\u00ed na p\u0159elomu roku? Nab\u00edz\u00edme deset d\u016fvod\u016f, pro\u010d jezdit na kole i v zim\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/12\/15\/deset-duvodu-proc-jezdit-na-kole-i-v-zime\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deset d\u016fvod\u016f, pro\u010d jezdit na kole i v zim\u011b\" \/>\n<meta property=\"og:description\" content=\"Pot\u0159ebujete inspiraci pro tr\u00e9ninky v sedle kola i v obdob\u00ed na p\u0159elomu roku? 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