{"id":11025,"date":"2020-12-14T07:00:08","date_gmt":"2020-12-14T05:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11025"},"modified":"2020-12-11T22:01:56","modified_gmt":"2020-12-11T20:01:56","slug":"sport-s-rouskou-telo-se-dusi-pokud-to-je-mozne-radeji-jdete-na-vzduch","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/12\/14\/sport-s-rouskou-telo-se-dusi-pokud-to-je-mozne-radeji-jdete-na-vzduch\/","title":{"rendered":"Sport s\u00a0rou\u0161kou? T\u011blo se dus\u00ed! Pokud to je mo\u017en\u00e9, rad\u011bji jd\u011bte na vzduch"},"content":{"rendered":"

Sportov\u00e1n\u00ed s rou\u0161kou kv\u016fli pandemii koronaviru v uzav\u0159en\u00fdch prostorech je obrovsk\u00e9 t\u00e9ma. Majitel\u00e9 posiloven, spinningov\u00fdch center i dal\u0161\u00edch sportovn\u00edch za\u0159\u00edzen\u00ed se \u010d\u00edl\u00ed. Je v\u016fbec mo\u017en\u00e9 sportovat se zakryt\u00fdmi d\u00fdchac\u00edmi cestami?\u00a0<\/strong>Centrum sportovn\u00ed medic\u00edny v\u00a0Praze uskute\u010dnilo test s\u00a0\u010desk\u00fdmi reprezentanty, kte\u0159\u00ed jsou sou\u010d\u00e1st\u00ed olympijsk\u00e9ho t\u00fdmu. Speci\u00e1ln\u00ed studie prob\u011bhla i v\u00a0pra\u017esk\u00e9 nemocnici v\u00a0Motole. Jak\u00e9 byly v\u00fdsledky p\u0159ibli\u017euje Vojt\u011bch Ha\u010deck\u00fd, b\u00fdval\u00fd cyklistick\u00fd reprezentant, sportovn\u00ed fyziolog.<\/strong><\/p>\n

\u201eM\u011bli jsme na cyklotrena\u017e\u00e9ru dva reprezentanty. Nejprve absolvovali z\u00e1t\u011b\u017eov\u00fd test v\u00a0d\u00e9lce p\u011bti minut bez rou\u0161ky, n\u00e1sledn\u011b s\u00a0rou\u0161kou.<\/p>\n

Prvn\u00ed z\u00a0kluk\u016f nedok\u00e1zal rou\u0161ku t\u00e9m\u011b\u0159 prod\u00fdchnout a test ukon\u010dil po dvou minut\u00e1ch. Bez rou\u0161ky m\u011bl hodnotu plicn\u00ed ventilace, tedy mno\u017estv\u00ed vzduchu vdechnut\u00e9ho za jednu minutu, sto t\u0159icet litr\u016f. Se zakryt\u00fdmi \u00fasty se dostal na maxim\u00e1ln\u00ed hodnotu \u0161edes\u00e1t sedm litr\u016f!<\/p>\n

\n
\"tipy-na-cyklisticke-vanocni-darky-pro-muze-tricko-od-roglice-vysetreni-srdce-ci-roubaix\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Tipy na cyklistick\u00e9 v\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee: tri\u010dko od Rogli\u010de, vy\u0161et\u0159en\u00ed srdce \u010di Roubaix<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Druh\u00fd z\u00a0reprezentant\u016f se dostal p\u0159i prvn\u00ed \u010d\u00e1sti testu na hodnotu 155 litr\u016f za minutu, se zakryt\u00fdmi d\u00fdchac\u00edmi cestami pak jeho maximem bylo sto litr\u016f. Samoz\u0159ejm\u011b v\u00a0obou p\u0159\u00edpadech m\u011b\u0159en\u00ed prob\u00edhalo za stejn\u00e9ho v\u00fdkonu. A s\u00a0jednor\u00e1zovou rou\u0161kou. P\u0159i pou\u017eit\u00ed dom\u00e1c\u00edch l\u00e1tkov\u00fdch rou\u0161ek byly hodnoty je\u0161t\u011b men\u0161\u00ed. A oba reprezentanti m\u011bli v\u00fdrazn\u011b v\u011bt\u0161\u00ed pom\u011br mno\u017estv\u00ed vydechovan\u00e9ho oxidu uhli\u010dit\u00e9ho v\u016f\u010di spot\u0159eb\u011b kysl\u00edku p\u0159i pou\u017eit\u00ed rou\u0161ky…<\/p>\n

Co se d\u011bje s t\u011blem p\u0159i sportov\u00e1n\u00ed s rou\u0161kou?<\/strong><\/h2>\n

Dechov\u00fd objem, tedy mno\u017estv\u00ed vzduchu, kter\u00fd nadechneme na jeden n\u00e1dech kles\u00e1, co\u017e je d\u016fsledek v\u011bt\u0161\u00edch energetick\u00fdch n\u00e1rok\u016f na dechov\u00e9 svalstvo a jeho \u00fanavu. Jak \u010dlov\u011bk d\u00fdch\u00e1 p\u0159es odpor, hroz\u00ed n\u00e1stup metaboreflexu.<\/p>\n

Mozek toti\u017e usoud\u00ed, \u017ee kdy\u017e dojde k\u00a0p\u0159et\u00ed\u017een\u00ed dechov\u00e9ho svalstva, tak je to sebeohro\u017euj\u00edc\u00ed stav a b\u011bhem dvou t\u0159\u00ed vte\u0159in dojde k z\u00fa\u017een\u00ed pr\u016fm\u011bru tepen p\u0159ibli\u017en\u011b o t\u0159icet procent. \u010clov\u011bk pak mus\u00ed sportovn\u00ed v\u00fdkon v\u00fdrazn\u011b omezit, nebo \u00fapln\u011b zastavit. Zjednodu\u0161en\u011b \u0159e\u010deno, mozek chce t\u011blo zastavit a p\u0159ev\u00e9st krev do dechov\u00e9ho svalstva, \u010d\u00edm\u017e dojde k o\u010di\u0161t\u011bn\u00ed tk\u00e1n\u011b.<\/p>\n

\"\"<\/a><\/p>\n

V rou\u0161ce se nav\u00edc hromad\u00ed oxid uhli\u010dit\u00fd, kter\u00fd \u010dlov\u011bk n\u00e1sledn\u011b vdechuje zp\u00e1tky. P\u0159i b\u011b\u017en\u00e9m nadechnut\u00ed m\u00ed\u0159\u00ed vzduch s b\u011b\u017enou koncentrac\u00ed CO2 k plicn\u00edm skl\u00edpk\u016fm. D\u00edky rou\u0161ce je koncentrace CO2 zv\u00fd\u0161en\u00e1, co\u017e nevad\u00ed v klidu nebo p\u0159i n\u00edzk\u00e9 intenzit\u011b, ale se stoupaj\u00edc\u00ed intenzitou stoup\u00e1 i produkce CO2 v organismu a za\u010d\u00edn\u00e1 spir\u00e1la k brzk\u00e9mu ukon\u010den\u00ed fyzick\u00e9 aktivity p\u0159i p\u0159ekro\u010den\u00ed hranice pro t\u011blo snesiteln\u00e9.<\/p>\n

\n
\"domaci-trenink-pro-cyklisty-strecink-a-cross-trenink\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: stre\u010dink a cross tr\u00e9nink<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

S\u00a0rou\u0161kou je v\u00fdrazn\u011b sn\u00ed\u017een\u00e1 ventilace, a nav\u00edc logicky doch\u00e1z\u00ed d\u00edky rou\u0161ce k\u00a0hromad\u011bn\u00ed oxidu uhli\u010dit\u00e9ho v\u00a0organismu. N\u00e1sledn\u011b, v\u00a0prvn\u00edm okam\u017eiku n\u00e1dechu p\u0159es rou\u0161ku, \u010dlov\u011bk vdechne nejprve vzduch se zv\u00fd\u0161enou koncentrac\u00ed oxidu uhli\u010dit\u00e9ho. Re\u00e1ln\u011b se tak \u010dlov\u011bk pomalu p\u0159idu\u0161uje.<\/p>\n

Na kole vylet\u00ed z \u00fast m\u00e9n\u011b kap\u00e9nek ne\u017e p\u0159i konverzaci<\/strong><\/h2>\n

Teoretick\u00e9 doporu\u010den\u00ed pro vnit\u0159n\u00ed sportov\u00e1n\u00ed s\u00a0rou\u0161kou m\u016f\u017ee zn\u00edt: vyvarujte se jak\u00e9koliv zv\u00fd\u0161en\u00e9 intenzity.<\/p>\n

Ale zkuste si na p\u00e1su b\u011bhat pomalu. Tla\u010dit do ped\u00e1l\u016f na spinningu, aby nedo\u0161lo ke zv\u00fd\u0161en\u00ed tepov\u00e9 frekvence. Vyrazit na hodinu kruhov\u00e9ho tr\u00e9ninku a udr\u017eet tepovku jen lehounce zv\u00fd\u0161enou….<\/p>\n

\"Bikov\u00e1n\u00ed<\/a>
Bikov\u00e1n\u00ed s rou\u0161kou? V p\u0159\u00edrod\u011b m\u016f\u017eete jezdit bez zakryt\u00fdch d\u00fdchac\u00edch cest… Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

V\u00a0nemocnici v\u00a0Motole nav\u00edc provedli studii a m\u011b\u0159ili mno\u017estv\u00ed kap\u00e9nek ve vydechovan\u00e9m vzduchu p\u0159i mluv\u011b a p\u0159i sportu, speci\u00e1ln\u011b na kole. A z\u00e1v\u011br? P\u0159i konverzaci vylet\u00ed z\u00a0\u00fast mnohem v\u00edce kap\u00e9nek ne\u017e p\u0159i sportu.<\/p>\n

\n
\"tipy-na-cyklisticke-vanocni-darky-pro-muze-tricko-od-roglice-vysetreni-srdce-ci-roubaix\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Tipy na cyklistick\u00e9 v\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee: tri\u010dko od Rogli\u010de, vy\u0161et\u0159en\u00ed srdce \u010di Roubaix<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee jak\u00fd je z\u00e1v\u011br, a\u0165 u\u017e se jedn\u00e1 o profesion\u00e1ln\u00ed \u010di hobby sportovce? Sportovat s\u00a0rou\u0161kou ur\u010dit\u011b nen\u00ed dobr\u00e9. Pokud to jen tro\u0161ku jde, vyu\u017eijte k\u00a0udr\u017een\u00ed fyzick\u00e9 kondice p\u0159\u00edrodn\u00ed podm\u00ednky.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Sportov\u00e1n\u00ed s rou\u0161kou kv\u016fli pandemii koronaviru v uzav\u0159en\u00fdch prostorech je obrovsk\u00e9 t\u00e9ma. Majitel\u00e9 posiloven, spinningov\u00fdch center i dal\u0161\u00edch sportovn\u00edch za\u0159\u00edzen\u00ed […]<\/p>\n","protected":false},"author":122,"featured_media":11034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1339,9,1338,27,28,67],"global-categories":[411],"class_list":["post-11025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-rousky-pri-sportu","tag-silnicni-cyklistika","tag-sport-s-rouskou","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSport s\u00a0rou\u0161kou? T\u011blo se dus\u00ed! Pokud to je mo\u017en\u00e9, rad\u011bji jd\u011bte na vzduch | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Co se d\u011bje s t\u011blem p\u0159i sportov\u00e1n\u00ed s rou\u0161kou? \u010ce\u0161t\u00ed reprezentanti, \u010dlenov\u00e9 olympijsk\u00e9ho t\u00fdmu, podstoupili z\u00e1t\u011b\u017eov\u00fd test. Jak\u00fd byl v\u00fdsledek?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/12\/14\/sport-s-rouskou-telo-se-dusi-pokud-to-je-mozne-radeji-jdete-na-vzduch\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport s\u00a0rou\u0161kou? T\u011blo se dus\u00ed! 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