{"id":10999,"date":"2020-12-10T07:00:39","date_gmt":"2020-12-10T05:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10999"},"modified":"2020-12-10T08:59:38","modified_gmt":"2020-12-10T06:59:38","slug":"na-kole-si-cistim-hlavu-a-bavim-se-profesionalni-tanecnice-laterny-magiky-se-udrzuje-cyklistikou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/12\/10\/na-kole-si-cistim-hlavu-a-bavim-se-profesionalni-tanecnice-laterny-magiky-se-udrzuje-cyklistikou\/","title":{"rendered":"Na kole si \u010dist\u00edm hlavu a bav\u00edm se! Profesion\u00e1ln\u00ed tane\u010dnice Laterny magiky se udr\u017euje cyklistikou"},"content":{"rendered":"

Miluje kolo, p\u0159esto\u017ee poch\u00e1z\u00ed ze slavn\u00e9 baletn\u00ed rodiny a \u017eiv\u00ed se tancem. Zuzana Her\u00e9nyiov\u00e1, tane\u010dnice Laterny magiky a souboru 420PEOPLE, je od jara do podzimu v\u00e1\u0161nivou cyklistikou.<\/strong><\/p>\n

\u201eV ka\u017ed\u00e9m voln\u00e9m okam\u017eiku jsem v sedle, proto\u017ee j\u00edzda na kole mi pom\u00e1h\u00e1 udr\u017eet se fit. Nav\u00edc si dup\u00e1n\u00edm do ped\u00e1l\u016f \u010dist\u00edm hlavu,\u201c \u0159\u00edk\u00e1 \u010dty\u0159icetilet\u00e1 profesion\u00e1ln\u00ed tane\u010dnice v rozhovoru pro We Love Cycling, kde mimo jin\u00e9 popisuje, jak drsn\u011b ji zas\u00e1hla sou\u010dasn\u00e1 koronavirov\u00e1 pandemie.<\/p>\n

Jak se \u017eena, kter\u00e1 m\u00e1 v\u00a0genech balet a tanec, dostane k cyklistice?<\/strong><\/h2>\n

Na kole jezd\u00edm od d\u011btstv\u00ed a \u010d\u00edm jsem star\u0161\u00ed, bav\u00ed m\u011b to v\u00edc a v\u00edc. M\u00e1m horsk\u00e9 kolo a u\u017e\u00edv\u00e1m si, \u017ee jezd\u00edme i se \u0161estilet\u00fdm synem a s kamar\u00e1dy ze sousedstv\u00ed. Bydl\u00edm kousek za Prahou a cesty kolem Vltavy jsou n\u00e1dhern\u00e9. Plno hosp\u016fdek na dodr\u017een\u00ed pitn\u00e9ho re\u017eimu. A kdy\u017e bylo v\u0161e zav\u0159en\u00e9, vozili jsme si propriety v\u00a0batohu. Sva\u010diny, deku, kafe, pivo, ovoce, dobroty pro d\u011bti… Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, s\u00a0k\u00fdm \u010dlov\u011bk cyklistick\u00fd v\u00fdlet absolvuje. Na trase pak nez\u00e1le\u017e\u00ed. Chceme se projet, prov\u011btrat se a pobavit.<\/p>\n

\n
\"jak-na-nakup-jizdniho-kola-nerozhazovat-ani-neskudlit\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Jak na n\u00e1kup j\u00edzdn\u00edho kola: nerozhazovat ani ne\u0161kudlit<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jezd\u00edte i b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f?<\/strong><\/h2>\n

Kdy\u017e je sychravo a mlha, jezd\u00edm m\u00e1lo, proto\u017ee v takov\u00fdch podm\u00ednk\u00e1ch m\u011b kolo nebav\u00ed. Ale jakmile vyleze slun\u00ed\u010dko, je to jin\u00e9. Chladn\u00e9 po\u010das\u00ed mi toti\u017e nevad\u00ed. Pamatuji si, \u017ee p\u0159ed dv\u011bma lety byly dost tepl\u00e9 V\u00e1noce a p\u0159esn\u011b na \u0160t\u011bdr\u00fd den jsme vyrazili na kolech do Kralup na sva\u0159\u00e1k. Nicm\u00e9n\u011b hlavn\u00ed sezonu m\u00e1m od jara do podzimu, kdy vyr\u00e1\u017e\u00edme v\u017edy, jakmile m\u00e1m volno.<\/p>\n

\u017deny v\u011bt\u0161inou odm\u00edtaj\u00ed zimn\u00ed cyklistiku kv\u016fli chladu. Jako tane\u010dnice mus\u00edte mimo\u0159\u00e1dn\u011b db\u00e1t na sv\u00e9 zdrav\u00ed. M\u00e1te tipy na oble\u010den\u00ed pro \u017eeny?<\/strong><\/h2>\n

Jsem zast\u00e1nce vrstven\u00ed. Rad\u011bji v\u00edc tenk\u00fdch vrstev, a\u0165 je co sund\u00e1vat, kdy\u017e se zah\u0159ejete. Tak\u00e9 m\u00edv\u00e1m pod helmou \u010depici, na krku \u0161\u00e1tek a v\u017edy nos\u00edm rukavice. N\u011bkdy i dvoje, jeliko\u017e na prsty mi je zima nejv\u00edc.<\/p>\n

\"Zuzana<\/a>
Zuzana Her\u00e9nyiov\u00e1 , tane\u010dnice Laterny magiky, vyr\u00e1\u017e\u00ed pravideln\u011b na kolo. Foto: archiv Zuzany Her\u00e9nyiov\u00e9<\/em><\/figcaption><\/figure>\n

Pom\u00e1h\u00e1 v\u00e1m cyklistika udr\u017eovat se fit i pro va\u0161i profesi?<\/strong><\/h2>\n

Na ja\u0159e, kdy\u017e za\u010dala prvn\u00ed vlna covidov\u00e9 epidemie a divadlo zav\u0159elo, jsem se kolu v\u011bnovala \u010dast\u011bji ne\u017e pravideln\u00e9mu cvi\u010den\u00ed. A z\u00a0formy jsem nevy\u0161la. Nav\u00edc si na kole n\u00e1dhern\u011b vy\u010dist\u00edm hlavu, jeliko\u017e nohy d\u011blaj\u00ed dost automatick\u00fd pohyb, co\u017e v tanci takhle snadno nejde. Tam se mus\u00edme soust\u0159edit na ka\u017ed\u00fd pohyb. Od hlavy a\u017e ke kone\u010dk\u016fm prst\u016f u nohou\u2026 Mo\u017en\u00e1 pr\u00e1v\u011b proto m\u011b kolo tak bav\u00ed.<\/p>\n

Tan\u010d\u00edte v Latern\u011b magice, kter\u00e1 je kv\u016fli pandemii koronaviru zav\u0159en\u00e1. Co v takovou chv\u00edli d\u011bl\u00e1 profesion\u00e1ln\u00ed tane\u010dnice, kdy\u017e zrovna nen\u00ed na kole?<\/strong><\/h2>\n

Star\u00e1m se hodn\u011b o dom\u00e1cnost a \u0161estilet\u00e9ho syna. St\u0159\u00edd\u00e1me se s partnerem v jeho hl\u00edd\u00e1n\u00ed a musela jsem za\u010d\u00edt chodit na brig\u00e1dy \u2013 do online shopu a do supermarketu. Jsem placen\u00e1 od odehran\u00e9ho p\u0159edstaven\u00ed a ta se te\u010f nekonaj\u00ed. Je pot\u0159eba se u\u017eivit, nen\u00ed \u010das na hrdinstv\u00ed. Nemohu na pen\u00edze \u010dekat doma na zadku. Douf\u00e1m, \u017ee se v\u0161e brzy vr\u00e1t\u00ed do norm\u00e1lu. Skloubila jsem sv\u00e9 hobby v\u00a0podob\u011b tance s\u00a0prac\u00ed, a to je n\u00e1dhern\u00e9. Je super, kdy\u017e v\u00e1s n\u011bco bav\u00ed, a je\u0161t\u011b v\u00e1m za to plat\u00ed. A nav\u00edc se to n\u011bkomu l\u00edb\u00ed. Kde to najdete? Cel\u00fd \u017eivot jsem str\u00e1vila v divadle a jsem za to moc r\u00e1da.<\/p>\n

\n
\"ben-foster-fotbalovy-brankar-a-cyklista-ktery-jezdi-na-svih-i-s-vitezem-gira\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Ben Foster: fotbalov\u00fd brank\u00e1\u0159 a cyklista, kter\u00fd jezd\u00ed na \u0161vih s\u00a0v\u00edt\u011bzem Gira<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak \u010dasto chod\u00edte na brig\u00e1dy?<\/strong><\/h2>\n

T\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t do t\u00fddne. N\u011bkdo mus\u00ed b\u00fdt doma s mal\u00fdm, proto\u017ee babi\u010dky nejsou po ruce. Te\u010f u\u017e m\u00e1me otev\u0159enou \u0161kolku, tak je to lep\u0161\u00ed. Ta pr\u00e1ce mi otev\u0159ela nov\u00e9 obzory, docela m\u011b to bav\u00ed, pro\u010distila jsem si hlavu. \u0158\u00edkaj\u00ed mi Zuzka-baletka. Od \u0161estn\u00e1cti let se \u017eiv\u00edm jen tancem, sice jsem d\u011bl\u00e1vala eventy se slavn\u00fdm slovensk\u00fdm choreografem Janem \u010eurov\u010d\u00edkem, se zp\u011bva\u010dkou Luci\u00ed B\u00edlou a spolupracovala jsem s mnoha skv\u011bl\u00fdmi zahrani\u010dn\u00edmi i dom\u00e1c\u00edmi choreografy a tv\u016frci. Ale nemohu nab\u00eddnout nic jin\u00e9ho. V\u0161e jsem si nicm\u00e9n\u011b do \u017eivotopisu vypsala. Kdy\u017e jsem pak podepisovala v supermarketu smlouvu, za\u010dal mi zvonit telefon a oni se m\u011b vtipn\u011b ptali, jestli vol\u00e1 Lucka B\u00edl\u00e1.<\/p>\n

Lze brig\u00e1dy skloubit s tane\u010dn\u00edmi tr\u00e9ninky?<\/strong><\/h2>\n

Cvi\u010d\u00edm u plotny. V\u00e1\u017en\u011b! Kdy\u017e se mi sma\u017e\u00ed cibule na pol\u00e9vku, hod\u00edm si u plotny p\u00e1r posilovac\u00edch a baletn\u00edch cvik\u016f. Syn se m\u011b v\u017edy pt\u00e1: Va\u0159\u00ed\u0161 nebo d\u011bl\u00e1\u0161 p\u0159edstaven\u00ed?<\/p>\n

Hod\u00ed se p\u0159i celodenn\u00edm balen\u00ed d\u00e1rk\u016f tane\u010dn\u00ed tr\u00e9nink? Nebo jde o tak odli\u0161n\u00fd pohyb, \u017ee jste z\u00a0nov\u00e9 pr\u00e1ce vy\u010derpan\u00e1?<\/strong><\/h2>\n

Sedm hodin stoj\u00edm na noh\u00e1ch a bol\u00ed m\u011b v\u0161echno \u2013 z\u00e1da, nohy, chodidla.<\/p>\n

\"Zuzana<\/a>
Zuzana Her\u00e9nyiov\u00e1, profesion\u00e1ln\u00ed tane\u010dnice, v pln\u00e9m nasazen\u00ed. Foto: Anna Rasmussen<\/em><\/figcaption><\/figure>\n

Letos jste oslavila \u010dty\u0159ic\u00e1tiny, je n\u00e1ro\u010dn\u011bj\u0161\u00ed udr\u017eet se v tomto v\u011bku na \u0161pici?<\/strong><\/h2>\n

Pro m\u011b byla v\u017edy z\u00e1kladem discipl\u00edna. Nikdy se nestalo, \u017ee bych nep\u0159i\u0161la na tr\u00e9nink, \u017ee bych zaspala. Pokud nejsem nemocn\u00e1 nebo nem\u00e1m utr\u017een\u00e9 l\u00fdtko, jsem ka\u017ed\u00e9 r\u00e1no v t\u011blocvi\u010dn\u011b. I kdy\u017e jsem byla t\u011bhotn\u00e1, tr\u00e9novala jsem do \u010dervna, v \u010dervenci jsem porodila a v z\u00e1\u0159\u00ed za\u010dala tr\u00e9novat.<\/p>\n

\n
\"tipy-na-vanocni-cyklisticke-darky-pro-zeny-sperky-kosmetika-nebo-strade-bianche\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Tipy na v\u00e1no\u010dn\u00ed cyklistick\u00e9 d\u00e1rky pro \u017eeny: \u0161perky, kosmetika nebo Strade Bianche<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Mus\u00ed si tane\u010dnice hodn\u011b hl\u00eddat j\u00eddeln\u00ed\u010dek?<\/strong><\/h2>\n

To je individu\u00e1ln\u00ed. N\u011bkdo m\u016f\u017ee sn\u00edst p\u016fl kachny a zhubne, dal\u0161\u00ed je na sebe p\u0159\u00edsn\u00fd. J\u00e1 jsem zlat\u00fd st\u0159ed, kdy\u017e nejsem v z\u00e1p\u0159ahu, n\u011bkde se to projev\u00ed, ale nikdy jsem nep\u0159ibrala tak, \u017ee by to bylo kritick\u00e9. Kdy\u017e pak nastoup\u00edte do nov\u00e9 sezony, aspo\u0148 je co hubnout. Po \u010dty\u0159ic\u00edtce jsem si nastolila svoji dietu, nej\u00edm pe\u010divo a p\u0159\u00edlohy k masu. T\u011blo se m\u011bn\u00ed a doba nen\u00ed v\u016f\u010di tr\u00e9nink\u016fm moc p\u0159\u00edzniv\u00e1. Miluji zmrzlinu a r\u00e1da si ji d\u00e1v\u00e1m ve\u010der. Stejn\u011b jako pivo. Takhle mohu oboj\u00ed konzumovat bez obav. Vykompenzovala jsem to t\u00edm.<\/p>\n

Kdo je Zuzana Her\u00e9nyiov\u00e1<\/strong><\/p>\n

Poch\u00e1z\u00ed z\u00a0Bratislavy ze slavn\u00e9 baletn\u00ed rodiny. Studovala na gymn\u00e1ziu a tane\u010dn\u00ed zku\u0161enosti z\u00edskala paraleln\u011b v \u0159ad\u011b tane\u010dn\u00edch studi\u00ed a soubor\u016f. Na bratislavsk\u00e9 V\u0160MU vystudovala pedagogiku klasick\u00e9ho tance. Byla \u010dlenkou Tane\u010dn\u00e9ho divadla Bralen, J. A. N. Company J\u00e1na \u010eurov\u010d\u00edka a Pra\u017esk\u00e9ho komorn\u00edho baletu i baletu St\u00e1tn\u00ed opery Praha.<\/em><\/p>\n

\u00da\u010dinkovala i v muzik\u00e1lov\u00fdch produkc\u00edch divadla Kalich, pod\u00edl\u00ed se na inscenac\u00edch souboru sou\u010dasn\u00e9ho tance 420PEOPLE. Tak\u00e9 byla hostuj\u00edc\u00ed tane\u010dnic\u00ed choreografa Jean-Pierre Aviotta ve Francii. V Latern\u011b magice, kde p\u016fsob\u00ed i jako pedagog, ji m\u016f\u017eete vid\u011bt v p\u0159edstaven\u00edch Cube, Kouzeln\u00fd cirkus, Vid\u00edm nevid\u00edm, Human Locomotion, Zahrada, Bon App\u00e9tit!. Se souborem 420PEOPLE nap\u0159\u00edklad v p\u0159edstaven\u00edch M\u00e1j, nebo K\u0159ehkosti, tv\u00e9 jm\u00e9no je \u017eena.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Miluje kolo, p\u0159esto\u017ee poch\u00e1z\u00ed ze slavn\u00e9 baletn\u00ed rodiny a \u017eiv\u00ed se tancem. Zuzana Her\u00e9nyiov\u00e1, tane\u010dnice Laterny magiky a souboru 420PEOPLE, […]<\/p>\n","protected":false},"author":122,"featured_media":11004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660,5],"tags":[126,43,1335],"global-categories":[411],"class_list":["post-10999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","category-zeny","tag-cyklistika","tag-zeny","tag-zuzana-herenyiova","global-categories-cycling"],"yoast_head":"\nNa kole si \u010dist\u00edm hlavu a bav\u00edm se! Profesion\u00e1ln\u00ed tane\u010dnice Laterny magiky se udr\u017euje cyklistikou | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zuzana Her\u00e9nyiov\u00e1, tane\u010dnice Laterny magiky a souboru 420PEOPLE, je od jara do podzimu v\u00e1\u0161nivou cyklistikou. Na kole se udr\u017euje v kondici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/12\/10\/na-kole-si-cistim-hlavu-a-bavim-se-profesionalni-tanecnice-laterny-magiky-se-udrzuje-cyklistikou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na kole si \u010dist\u00edm hlavu a bav\u00edm se! 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