{"id":10970,"date":"2020-12-06T07:00:25","date_gmt":"2020-12-06T05:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10970"},"modified":"2020-12-10T08:58:11","modified_gmt":"2020-12-10T06:58:11","slug":"domaci-trenink-pro-cyklisty-jak-se-stravovat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/12\/06\/domaci-trenink-pro-cyklisty-jak-se-stravovat\/","title":{"rendered":"Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: jak se stravovat"},"content":{"rendered":"

P\u0159i dom\u00e1c\u00edm tr\u00e9ninku je pot\u0159eba k cyklistick\u00e9 strav\u011b p\u0159istupovat trochu jinak. Stejn\u011b jako se li\u0161\u00ed intenzita a d\u00e9lka va\u0161eho tr\u00e9ninku, m\u011bn\u00ed se i n\u00e1roky t\u011bla na energii a tekutiny. Porad\u00edme v\u00e1m, jak a \u010d\u00edm dopl\u0148ovat energii p\u0159i kr\u00e1tk\u00fdch, ale i velmi intenzivn\u00edch dom\u00e1c\u00edch j\u00edzd\u00e1ch na trena\u017e\u00e9ru a co ud\u011blat pro spr\u00e1vnou regeneraci.<\/strong><\/p>\n

Dom\u00e1c\u00ed j\u00edzdy jsou perfektn\u00ed p\u0159\u00edle\u017eitost vyzkou\u0161et si syst\u00e9m stravov\u00e1n\u00ed, kter\u00fd pou\u017e\u00edvaj\u00ed i profesion\u00e1lov\u00e9. Princip je jednoduch\u00fd, vst\u0159eban\u00e1 energie by m\u011bla odpov\u00eddat n\u00e1ro\u010dnosti dan\u00e9ho tr\u00e9ninku.<\/p>\n

Co to znamen\u00e1 v praxi? Pokud si jdete nap\u0159\u00edklad jen na 20-40 minut vyto\u010dit nohy v lehk\u00e9m tempu, tak v\u00e1m bohat\u011b posta\u010d\u00ed voda a energii dopln\u00edte bez probl\u00e9m\u016f a\u017e s dal\u0161\u00edm j\u00eddlem dne. Je to dobr\u00e1 p\u0159\u00edle\u017eitost zkusit si t\u0159eba j\u00edzdu na la\u010dno p\u0159ed sn\u00eddan\u00ed v pohodl\u00ed domova. Pokud ale naopak pl\u00e1nujete intenzivn\u00ed tr\u00e9nink del\u0161\u00edho trv\u00e1n\u00ed, tak je pot\u0159eba myslet na dostatek paliva, zejm\u00e9na v podob\u011b sacharid\u016f.<\/p>\n

P\u0159\u00edprava jako na \u010dasovku<\/strong><\/h2>\n

Jak jsme si uk\u00e1zali v p\u0159edchoz\u00edch d\u00edlech seri\u00e1lu, dom\u00e1c\u00ed tr\u00e9nink je specifick\u00fd zejm\u00e9na v tom, \u017ee na trena\u017e\u00e9ru nem\u00e1te \u017e\u00e1dn\u00e9 pauzy \u2013 \u017e\u00e1dn\u00e9 zast\u00e1vky na semaforech, \u017e\u00e1dn\u00e9 sjezdy, zat\u00e1\u010dky, ani j\u00edzdu v bal\u00edku. Tvrd\u00fd dom\u00e1c\u00ed tr\u00e9nink nebo z\u00e1vod se proto velice podob\u00e1 klasick\u00e9 \u010dasovce a podobn\u011b je pot\u0159eba p\u0159istupovat i k v\u00fd\u017eiv\u011b.<\/p>\n

\n
\"domaci-trenink-pro-cyklisty-nejlepsi-virtualni-platformy\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: nejlep\u0161\u00ed virtu\u00e1ln\u00ed platformy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na \u010dasovku nebo intenzivn\u00ed tr\u00e9nink, kter\u00fd bude trvat 45-90 minut pak prob\u00edh\u00e1 p\u0159\u00edprava n\u00e1sledovn\u011b. P\u0159ibli\u017en\u011b 2-3 hodiny p\u0159ed zah\u00e1jen\u00edm si d\u00e1te posledn\u00ed b\u011b\u017en\u00e9 j\u00eddlo. M\u011blo by b\u00fdt bohat\u00e9 na sacharidy, pokud je to sn\u00eddan\u011b, tak nap\u0159\u00edklad ovesn\u00e1 ka\u0161e s o\u0159echy a ovocem. Pokud je to ob\u011bd, tak je dobrou p\u0159\u00edlohou nap\u0159\u00edklad r\u00fd\u017ee. Pot\u00e9 p\u0159ibli\u017en\u011b 60 minut p\u0159ed za\u010d\u00e1tkem je \u010das je\u0161t\u011b na sva\u010dinu v podob\u011b rychl\u00fdch sacharid\u016f, co\u017e m\u016f\u017ee b\u00fdt kousek ovoce nebo energetick\u00e1 ty\u010dinka.<\/p>\n

\"\"<\/a><\/p>\n

P\u0159i samotn\u00e9m tr\u00e9ninku je nejlep\u0161\u00ed vyhnout se tuh\u00e9mu j\u00eddlu, kter\u00e9 by zat\u00ed\u017eilo za\u017e\u00edv\u00e1n\u00ed a p\u0159ipravilo by v\u00e1s o \u010d\u00e1st v\u00fdkonnosti. Sta\u010d\u00ed si p\u0159ipravit isotonick\u00fd n\u00e1poj, kter\u00fd dod\u00e1 krom iont\u016f tak\u00e9 n\u011bjak\u00e9 snadno vst\u0159ebateln\u00e9 sacharidy v tekut\u00e9 podob\u011b.<\/p>\n

\n
\"pitny-rezim-pro-cyklisty-isotonicky-nebo-hypotonicky-napoj\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Pitn\u00fd re\u017eim pro cyklisty. Isotonick\u00fd nebo hypotonick\u00fd n\u00e1poj?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud takto intenzivn\u00ed tr\u00e9ninky v pl\u00e1nu nem\u00e1te nebo chcete odjet doma i n\u011bco del\u0161\u00edho p\u0159es 2 hodiny, tak je ur\u010dit\u011b vhodn\u00e9 za\u0159adit i n\u011bjakou sva\u010dinu na kole. Vezm\u011bte si energetickou ty\u010dinku, ban\u00e1n nebo sendvi\u010d. Cokoli, na co je va\u0161e t\u011blo zvykl\u00e9. A vezte si ji v zadn\u00ed kapse dresu, pom\u016f\u017ee to ud\u011blat dom\u00e1c\u00ed j\u00edzdu v\u011brohodn\u011bj\u0161\u00ed.<\/p>\n

A co j\u00edst po tr\u00e9ninku?<\/strong><\/h2>\n

Pokud jste absolvovali velmi dlouh\u00fd nebo intenzivn\u00ed tr\u00e9nink, tak je vhodn\u00e9 po tr\u00e9ninku dostat do t\u011bla p\u0159ibli\u017en\u011b 20 g b\u00edlkovin pro nastartov\u00e1n\u00ed regenerace. Hod\u00ed se t\u0159eba tvaroh, \u0161unka \u010di p\u0159\u00edmo proteinov\u00fd pr\u00e1\u0161ek.<\/p>\n

\n
\"skvely-cyklista-ale-i-lyzar-a-rybar-mathias-vacek-s-kreuzigerem-do-rusvela-pak-na-dva-roky-treku\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Nejprve RusVelo, pak Trek Segafredo! \u010cesk\u00fd talent Mathias Vacek podepsal dv\u011b smlouvy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Krat\u0161\u00ed a leh\u010d\u00ed tr\u00e9nink v\u0161ak nevy\u017eaduj\u00ed speci\u00e1ln\u00ed v\u00fd\u017eivu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed po absolvov\u00e1n\u00ed tr\u00e9ninkov\u00e9 jednotky je v ka\u017ed\u00e9m p\u0159\u00edpad\u011b spr\u00e1vn\u00e9 dopln\u011bn\u00ed tekutin.<\/p>\n

V\u00edce potu vy\u017eaduje v\u00edce pit\u00ed<\/strong><\/h2>\n

P\u0159i dom\u00e1c\u00edm tr\u00e9nov\u00e1n\u00ed myslete tak\u00e9 na hydrataci. Doma v\u00e1s nebude ochlazovat proud\u00edc\u00ed vzduch jako venku, a i s dobr\u00fdm ventil\u00e1torem vedle kola se pravd\u011bpodobn\u011b zpot\u00edte v\u00edc ne\u017e jindy. Vybavte se proto v\u011bt\u0161\u00edm mno\u017estv\u00edm tekutin, ne\u017e jste zvykl\u00ed. Profesion\u00e1lov\u00e9 vypij\u00ed 500 a\u017e 1000 ml za hodinu v sedle!<\/p>\n

\"Mathieu<\/a>
Mathieu van der Poel se ob\u010derstvuje b\u011bhem z\u00e1vodu. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Te\u010f u\u017e v\u00e1m v dom\u00e1c\u00edm tr\u00e9ninku nic nebr\u00e1n\u00ed a m\u00e1te skv\u011ble nakro\u010deno zah\u00e1jit dal\u0161\u00ed sezonu v lep\u0161\u00ed fyzi\u010dce, ne\u017e ve kter\u00e9 jste tuto zakon\u010dili.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159i dom\u00e1c\u00edm tr\u00e9ninku je pot\u0159eba k cyklistick\u00e9 strav\u011b p\u0159istupovat trochu jinak. Stejn\u011b jako se li\u0161\u00ed intenzita a d\u00e9lka va\u0161eho tr\u00e9ninku, […]<\/p>\n","protected":false},"author":122,"featured_media":9767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,56,269,9,17,67],"global-categories":[411],"class_list":["post-10970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-regenerace","tag-silnicni-cyklistika","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nDom\u00e1c\u00ed tr\u00e9nink pro cyklisty: jak se stravovat | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak a \u010d\u00edm dopl\u0148ovat energii p\u0159i kr\u00e1tk\u00fdch, ale i velmi intenzivn\u00edch dom\u00e1c\u00edch j\u00edzd\u00e1ch na trena\u017e\u00e9ru? 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