{"id":10937,"date":"2020-12-07T07:00:36","date_gmt":"2020-12-07T05:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10937"},"modified":"2020-12-03T15:08:51","modified_gmt":"2020-12-03T13:08:51","slug":"jak-se-dostat-do-formy-zapomente-na-merice-vykonu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/12\/07\/jak-se-dostat-do-formy-zapomente-na-merice-vykonu\/","title":{"rendered":"Jak se dostat do formy? Zapome\u0148te na m\u011b\u0159i\u010de v\u00fdkonu"},"content":{"rendered":"

Zakon\u010dili jste cyklistikou sezonu a z\u016fstali v\u00a0rozpac\u00edch? Nedosahovali jste v\u00fdkon\u016f, k\u00a0nim\u017e jste se up\u00ednali a o nich\u017e jste snili? \u0158e\u0161\u00edte, jak nalo\u017eit s\u00a0p\u0159\u00edpravou na kilometry v\u00a0sedle b\u011bhem p\u0159\u00ed\u0161t\u00edho roku? We Love Cycling v\u00e1m p\u0159in\u00e1\u0161\u00ed n\u00e1vod, jak se dostat do formy.<\/strong><\/p>\n

Z\u00e1klady ve stravov\u00e1n\u00ed, p\u0159\u00edjmem energie v\u00a0sedle kola \u010di samotn\u00fdm tr\u00e9ninkem v\u00e1s postupn\u011b provede Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v\u00a0zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s\u00a0Centrem sportovn\u00ed medic\u00edny spolupracoval v\u00a0pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n

\u201eLidsk\u00fd organismu je stra\u0161n\u011b neefektivn\u00ed. T\u011blo se pohybuje na dvaceti procentech \u00fa\u010dinnosti. Aby oby\u010dejn\u00fd smrteln\u00edk vyprodukoval v\u00a0sedle kola v\u00fdkon 200 watt\u016f, mus\u00ed ve skute\u010dnosti dos\u00e1hnout na v\u00fdkon 1000 watt\u016f. Pt\u00e1te se, kam se pod\u011bje zb\u00fdvaj\u00edc\u00edch osm set watt\u016f? Jde o teplo. A teplo, je pot\u0159eba uchladit.<\/p>\n

Sky zap\u0159\u00ed\u010dinilo revoluci<\/strong><\/h2>\n

V\u00a0cyklistice panovala \u00e9ra dopingu. Tehdy stravu nikdo ne\u0159e\u0161il. A nyn\u00ed jsou profesion\u00e1lov\u00e9 vyd\u011b\u0161en\u00ed, kolik je skute\u010dn\u011b energetick\u00fd v\u00fddej. Revoluci vlastn\u011b zap\u0159\u00ed\u010dinilo a\u017e veden\u00ed t\u00fdmu Sky. Teprve s\u00a0p\u0159\u00edchodem jednadvac\u00e1t\u00e9ho stolet\u00ed zvolili jeho lid\u00e9 v\u011bdeck\u00fd p\u0159\u00edstup k\u00a0tr\u00e9ninku, zejm\u00e9na ke strav\u011b.<\/p>\n

\n
\"jak-se-dostat-do-formy-sacharidy-pri-treninku\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy? Sacharidy p\u0159i tr\u00e9ninku<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kdy\u017e je t\u011blo z\u00a0hlediska p\u0159\u00edjmu energie v\u00a0deficitu, je snadn\u00e9 p\u0159epadnout za hranu. I proto maj\u00ed profesion\u00e1lov\u00e9 mnohdy probl\u00e9my s\u00a0p\u0159\u00edjmem potravy.<\/p>\n

Obecn\u011b plat\u00ed, \u017ee \u010dlov\u011bk mus\u00ed b\u00fdt zdrav\u00fd, jestli\u017ee chce sportovat. Pokud budete do roka p\u011btkr\u00e1t nachlazen\u00fd, znamen\u00e1 to ztr\u00e1tu p\u011bti t\u00fddn\u016f sportu, \u010d\u00edm\u017e ztr\u00e1c\u00edte v\u00fdrazn\u011b ro\u010dn\u00ed objem tr\u00e9ninku.<\/p>\n

Syndrom sou\u010dasnosti? Porovn\u00e1v\u00e1n\u00ed \u010d\u00edsel<\/strong><\/h2>\n

Spoust\u011b lid\u00ed d\u011bl\u00e1 radost, kdy\u017e vid\u00ed watty. Porovn\u00e1vaj\u00ed se s\u00a0profesion\u00e1ly. To je takov\u00fd syndrom dne\u0161n\u00ed doby, \u017ee se cht\u011bj\u00ed v\u0161ichni po\u0159\u00e1d porovn\u00e1vat.<\/p>\n

Zam\u011b\u0159en\u00ed na \u010d\u00edsla bere lidem vnit\u0159n\u00ed subjektivn\u00ed pocit z\u00a0hlediska vn\u00edm\u00e1n\u00ed n\u00e1mahy. Pokud je n\u011bkdo zvykl\u00fd vyu\u017e\u00edvat computer, a pak mu dojde baterka, \u010dasto se ztrat\u00ed ve vn\u00edm\u00e1n\u00ed toho, jak intenzivn\u011b jede. V\u0161echny m\u011b\u0159\u00edce jsou dobr\u00fdm n\u00e1strojem k\u00a0uk\u00e1z\u00e1n\u00ed v\u00fdkonnosti, ale jen n\u00e1strojem. Nikdy by se lid\u00e9 nem\u011bli st\u00e1t jejich otroky.<\/p>\n

\"Watt<\/a>
Wattmetr m\u016f\u017ee velmi dob\u0159e poslou\u017eit k z\u00edsk\u00e1n\u00ed informac\u00ed, kolik jste p\u0159i tr\u00e9ninku sp\u00e1lili kalori\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Pokud se n\u011bkdo c\u00edt\u00ed dob\u0159e, nepot\u0159ebuje \u017e\u00e1dn\u00e9 computery, m\u011b\u0159\u00e1ky a ukazatele v\u00fdkonu. Velk\u00e9 mno\u017estv\u00ed olympijsk\u00fdch v\u00edt\u011bz\u016f dos\u00e1hlo na prvn\u00ed m\u00edsto v\u00a0z\u00e1vod\u011b o zlatou medaili jenom na pocit.<\/p>\n

T\u011blo watty nezn\u00e1<\/strong><\/h2>\n

Rozhodn\u011b je skv\u011bl\u00fdm ukazatelem tepov\u00e1 frekvence. To je velice dobr\u00fd a v\u00edtan\u00fd v\u00fdstup t\u011bla p\u0159i tr\u00e9ninku. Ale watty? T\u011blo nic takov\u00e9ho nezn\u00e1! Nav\u00edc tr\u00e9ninkov\u00e9 intenzity v\u00a0rozmez\u00ed ur\u010dit\u00fdch watt\u016f jsou \u00fapln\u00fdm nesmyslem, pokud je \u0159e\u010d o hobby sportovc\u00edch.<\/p>\n

\n
\"deset-tipu-jak-pripravit-kolo-na-zimu\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Deset tip\u016f, jak p\u0159ipravit kolo na zimu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud toti\u017e budete v\u00a0pr\u00e1ci vystaveni velk\u00e9mu stresu, dojde k\u00a0vyplaven\u00ed takov\u00e9ho hormon\u00e1ln\u00edho koktejlu, kter\u00fd je klidn\u011b mo\u017en\u00e9 p\u0159irovnat k\u00a0velk\u00e9mu v\u00fdkonu v\u00a0sedle kola.<\/p>\n

P\u0159itom ka\u017ed\u00fd si m\u016f\u017ee tr\u00e9ninkov\u00fd v\u00fdstup rozd\u011blit jen pocitov\u011b. Jde o v\u011bc, kterou lze pom\u011brn\u011b snadno nau\u010dit. Je pot\u0159eba se zam\u011b\u0159it s\u00e1m na sebe, na vlastn\u00ed t\u011blo, vn\u00edm\u00e1n\u00ed \u00fanavy, bolesti sval\u016f a radosti ze sportu.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Zakon\u010dili jste cyklistikou sezonu a z\u016fstali v\u00a0rozpac\u00edch? Nedosahovali jste v\u00fdkon\u016f, k\u00a0nim\u017e jste se up\u00ednali a o nich\u017e jste snili? \u0158e\u0161\u00edte, […]<\/p>\n","protected":false},"author":122,"featured_media":7901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,56,9,1320,27,1282,1319,67],"global-categories":[411],"class_list":["post-10937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-sporttester","tag-trenink","tag-vojtech-hacecky","tag-wattmetr","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak se dostat do formy? 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