{"id":10873,"date":"2020-11-29T07:00:24","date_gmt":"2020-11-29T05:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10873"},"modified":"2020-11-28T18:59:07","modified_gmt":"2020-11-28T16:59:07","slug":"domaci-trenink-pro-cyklisty-strecink-a-cross-trenink","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/11\/29\/domaci-trenink-pro-cyklisty-strecink-a-cross-trenink\/","title":{"rendered":"Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: stre\u010dink a cross tr\u00e9nink"},"content":{"rendered":"

Dom\u00e1c\u00ed tr\u00e9nink v sedle kola b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f m\u00e1 mnoho aspekt\u016f. Nejde jen o \u0161lap\u00e1n\u00ed na trena\u017e\u00e9ru \u010di v\u00e1lc\u00edch, strukturu tr\u00e9ninku, vyu\u017eit\u00ed digit\u00e1ln\u00edch platforem \u010di mo\u017enosti posilov\u00e1n\u00ed. Dal\u0161\u00edm veled\u016fle\u017eit\u00fdm faktorem p\u0159\u00edpravy v teple domova by m\u011bla bezesporu b\u00fdt pr\u00e1ce na flexibilit\u011b a mobilit\u011b. Prot\u00e1hnout namo\u017een\u00e9 svaly m\u016f\u017ee b\u00fdt nejen p\u0159\u00edjemn\u00e9, ale pom\u016f\u017ee udr\u017eet i jejich plnou v\u00fdkonnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me nejen na stre\u010dink, ale i na to, jak m\u016f\u017ee k zachov\u00e1n\u00ed mobility pomoci cross tr\u00e9nink.<\/strong><\/p>\n

Jak na stre\u010dink?<\/strong><\/h2>\n

Stre\u010dink je spolu s posilov\u00e1n\u00edm velice \u00fa\u010dinn\u00fd n\u00e1stroj v prevenci zran\u011bn\u00ed a tak\u00e9 pro podporu cyklistick\u00e9 v\u00fdkonnosti. Probl\u00e9m v\u0161ak je, \u017ee cyklist\u00e9 \u010dasto nev\u00ed jak a kter\u00e9 partie stre\u010dovat. Anebo je stre\u010dink prost\u011b nebav\u00ed. Pokud nev\u00edte, jak s protahov\u00e1n\u00edm za\u010d\u00edt, tak v\u00e1s nejl\u00e9pe nasm\u011b\u0159uje n\u00e1\u0161 p\u0159edchoz\u00ed \u010dl\u00e1nek s t\u0159emi nejd\u016fle\u017eit\u011bj\u0161\u00edmi protahovac\u00edmi cviky pro cyklisty.<\/p>\n

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\"tri-nejdulezitejsi-protahovaci-cviky-pro-cyklisty\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
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T\u0159i nejd\u016fle\u017eit\u011bj\u0161\u00ed protahovac\u00ed cviky pro cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Lep\u0161\u00ed flexibility a mobility ale m\u016f\u017eete dos\u00e1hnout i jinak ne\u017e jen skrze protahovac\u00ed cviky. Cestou m\u016f\u017ee b\u00fdt pr\u00e1v\u011b zm\u00edn\u011bn\u00fd cross tr\u00e9nink. Pokud si najdete oblibu nap\u0159\u00edklad v pilates, Tai Chi nebo t\u0159eba j\u00f3ze, tak stre\u010dink rozhodn\u011b vyu\u017eijete.<\/p>\n

\"Olympijsk\u00fd<\/a>
Olympijsk\u00fd \u0161ampion Jaroslav Kulhav\u00fd se protahuje p\u0159ed etapou Cape Epic. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

We Love Cycling se obr\u00e1til na pra\u017eskou jog\u00ednku a lektorku Terezu Velhartickou, kter\u00e1 v na\u0161em p\u0159edchoz\u00edm \u010dl\u00e1nku vysv\u011btlila, co m\u016f\u017ee j\u00f3ga cyklist\u016fm p\u0159in\u00e9st.<\/p>\n

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\"cyklistika-a-joga-doplnuji-se-vic-nez-byste-cekali\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
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Cyklistika a j\u00f3ga. Dopl\u0148uj\u00ed se v\u00edc, ne\u017e byste \u010dekali<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cross tr\u00e9nink pro v\u00fdbu\u0161nost i vytrvalost<\/strong><\/h2>\n

Cross tr\u00e9nink lze vyu\u017e\u00edt i pro rozvoj dal\u0161\u00edch aspekt\u016f fyzick\u00e9 p\u0159ipravenosti. Velk\u00e1 \u010d\u00e1st t\u00e9to s\u00e9rie byla o dom\u00e1c\u00edm tr\u00e9ninku na kole a ten ur\u010dit\u011b bohat\u011b sta\u010d\u00ed k tomu, abyste si udr\u017eeli \u010di rozvinuli va\u0161i vytrvalost, rychlost i v\u00fdbu\u0161nost. Dom\u00e1c\u00ed tr\u00e9nink na trena\u017e\u00e9ru v\u0161ak m\u016f\u017ee \u010dasto b\u00fdt monot\u00f3nn\u00ed, a nav\u00edc \u0159ada z n\u00e1s nad\u0161en\u00fdch cyklist\u016f m\u00e1 r\u00e1da pohyb celkov\u011b, a to je dob\u0159e!<\/p>\n

V\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed se d\u00e1 nap\u0159\u00edklad pravideln\u011b pracovat na v\u00fdbu\u0161nosti a s\u00edle, pokud m\u00e1te k\u00a0dispozici schody. Kr\u00e1tk\u00e9 sprinty do schod\u016f velmi dob\u0159e simuluj\u00ed pohyb nohou na kole a nen\u00ed v\u016fbec t\u011b\u017ek\u00e9 zabrat na maximum. P\u00e1r 15 a\u017e 30vte\u0159inov\u00fdch interval\u016f ud\u011bl\u00e1 svoje. Pokud nem\u00e1te k\u00a0dispozici schody, tak podobn\u00fd tr\u00e9nink lze ud\u011blat i pomoc\u00ed d\u0159ep\u016f s\u00a0v\u00fdskokem.<\/p>\n

Vytrvalost lze doma tak\u00e9 tr\u00e9novat i mimo cyklistick\u00fd trena\u017e\u00e9r. Nap\u0159\u00edklad burpees, co\u017e je dynamick\u00e1 kombinace d\u0159epu, vzporu, kliku a v\u00fdskoku, zat\u00ed\u017e\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m velice spolehliv\u011b a nen\u00ed k tomu pot\u0159eba \u017e\u00e1dn\u00e9 vybaven\u00ed ani p\u0159\u00edli\u0161 prostoru. N\u00e1sleduj\u00edc\u00ed video demonstruje, jak na to.<\/p>\n

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