{"id":10717,"date":"2020-11-30T07:00:21","date_gmt":"2020-11-30T05:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10717"},"modified":"2020-11-27T17:07:15","modified_gmt":"2020-11-27T15:07:15","slug":"na-kole-by-mely-zeny-jist-radeji-mene-ale-casteji","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/11\/30\/na-kole-by-mely-zeny-jist-radeji-mene-ale-casteji\/","title":{"rendered":"Na kole by m\u011bly \u017eeny j\u00edst rad\u011bji m\u00e9n\u011b, ale \u010dast\u011bji"},"content":{"rendered":"

Stravov\u00e1n\u00ed je jednou z kl\u00ed\u010dov\u00fdch slo\u017eek \u017eivota cyklisty, a\u0165 u\u017e profesion\u00e1ln\u00edho \u010di amat\u00e9rsk\u00e9ho. A jak sv\u011bt bicykl\u016f objevuj\u00ed st\u00e1le v\u00edce i \u017eeny, st\u00e1v\u00e1 se pochopiteln\u011b velk\u00fdm t\u00e9matem i p\u0159\u00edstup n\u011b\u017en\u00e9ho pohlav\u00ed k j\u00eddlu.\u00a0M\u011bly by \u017eeny na kole b\u011bhem dlouh\u00fdch tr\u00e9ninkov\u00fdch j\u00edst jinak ne\u017e mu\u017ei? Moc se to neli\u0161\u00ed, i kdy\u017e plat\u00ed, \u017ee by si p\u0159\u00edsun j\u00eddla m\u011bly v\u00edce hl\u00eddat. Obzvl\u00e1\u0161\u0165 pokud jedou v bal\u00edku s v\u00edce tr\u00e9novan\u00fdmi kamar\u00e1dy.<\/strong><\/p>\n

\u201eZat\u00edmco moji spole\u010dn\u00edci se je\u0161t\u011b ani nenapili, j\u00e1 u\u017e m\u00e1m p\u016fl bidonu vypit\u00e9ho a sah\u00e1m do kapsy pro sva\u010dinu. N\u011bkdy c\u00edt\u00edm, jak mi doch\u00e1z\u00ed s\u00edly, jindy rovnou c\u00edt\u00edm hlad,\u201c \u0159\u00edk\u00e1 p\u011bta\u010dty\u0159icetilet\u00e1 Anna, kter\u00e1 na sv\u00e9 silni\u010dce letos ujela v\u00edce ne\u017e 2000 kilometr\u016f.<\/p>\n

\n
\"domaci-trenink-pro-cyklisty-jak-spravne-posilovat\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: jak spr\u00e1vn\u011b posilovat<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nab\u00edz\u00ed se jednoduch\u00e9 vysv\u011btlen\u00ed. \u201eChlapi maj\u00ed v\u011bt\u0161inou lep\u0161\u00ed kondici, v\u00edce sval\u016f, a tak sice jedou v tempu, ale na pohodu. \u017deny mus\u00ed vynalo\u017eit v\u00edce \u00fasil\u00ed, aby s nimi udr\u017eely \u201ekrok\u201c, jedou nad aerobn\u00edm prahem a t\u00edm pot\u0159ebuj\u00ed dopl\u0148ovat sacharidy mnohem \u010dast\u011bji,\u201c vysv\u011btluje Jana \u017d\u00eddekov\u00e1 z \u00dastavu sportovn\u00ed medic\u00edny a aktivn\u00edho zdrav\u00ed v Plzni.<\/p>\n

Nezapom\u00ednejte na sva\u010dinu<\/strong><\/h2>\n

Sama je nad\u0161enou cyklistkou, v\u00edt\u011bzkou leto\u0161n\u00edho Mistrovstv\u00ed \u010cesk\u00e9 republiky v maratonu horsk\u00fdch kol a \u010dasovce v kategorii \u017eeny masters a p\u00ed\u0161e j\u00eddeln\u00ed\u010dky na\u0161im nejlep\u0161\u00edm cyklist\u016fm \u2013 nap\u0159\u00edklad Romanu Kreuzigerovi.\u00a0Nejen \u017een\u00e1m by doporu\u010dila, aby se p\u0159ed vyj\u00ed\u017e\u010fkou po\u0159\u00e1dn\u011b najedly.<\/p>\n

\u201eHlavn\u00ed j\u00eddlo p\u0159ed tr\u00e9ninkem a nejl\u00e9pe je\u0161t\u011b dodate\u010dn\u00e1 sva\u010dina t\u011bsn\u011b p\u0159ed v\u00fdjezdem by m\u011bly b\u00fdt zalo\u017eeny na potravin\u00e1ch s vysok\u00fdm obsahem sacharid\u016f a n\u00edzk\u00fdm obsahem tuk\u016f. Doporu\u010duji cere\u00e1lie, pe\u010divo, r\u00fd\u017ei, t\u011bstoviny, n\u011bkter\u00e9 obiloviny, \u010derstv\u00e9 i su\u0161en\u00e9 ovoce, konzervovan\u00e9 lu\u0161t\u011bniny \u010di ml\u00e9\u010dn\u00e9 v\u00fdrobky,\u201c popisuje \u017d\u00eddekov\u00e1.<\/p>\n

\"\"<\/a><\/p>\n

Na sva\u010dinu t\u011bsn\u011b p\u0159ed startem se Jan\u011b osv\u011bd\u010dil nap\u0159\u00edklad ban\u00e1n s\u00a0tro\u0161kou jogurtu nebo jablko s\u00a0mozarellou. \u201eTuky mohou zpomalit tr\u00e1ven\u00ed sacharid\u016f a zp\u016fsobit tr\u00e1vic\u00ed obt\u00ed\u017ee,\u201c dod\u00e1v\u00e1.<\/p>\n

Nab\u00e1d\u00e1 v\u0161echny \u017eeny, aby si p\u0159ibalily i sva\u010dinu. Ta by m\u011bla b\u00fdt bohat\u00e1 na sacharidy. Nap\u0159\u00edklad iontov\u00e9 n\u00e1poje s obsahem sacharid\u016f, sportovn\u00ed energetick\u00e9 ty\u010dinky a gely, dob\u0159e \u201eposlou\u017e\u00ed\u201c i doma p\u0159ipraven\u00e9 tousty, r\u00fd\u017eov\u00e9 kol\u00e1\u010dky, ban\u00e1ny\u2026.<\/p>\n

Druh\u00e1 ve\u010de\u0159e je dobr\u00fd trik<\/strong><\/h2>\n

Kdo se chce do studia v\u00fd\u017eivy na kole pono\u0159it hloub\u011bji, m\u011bl by si zapamatovat, \u017ee sacharidy je b\u011bhem del\u0161\u00edho \u0161vihu vhodn\u00e9 dopl\u0148ovat v d\u00e1vce 60 gram\u016f za hodinu. A u \u017een to plat\u00ed obzvl\u00e1\u0161\u0165. Od v\u011bci nen\u00ed ani se ve\u010der p\u0159ed \u0161vihem po\u0159\u00e1dn\u011b nave\u010de\u0159et a p\u0159\u00edpadn\u011b za\u0159adit i \u201edruhou ve\u010de\u0159i\u201c.<\/p>\n

\u201eTo je dobr\u00fd trik pr\u00e1v\u011b pro \u017eeny. M\u00e1me obecn\u011b m\u00e9n\u011b sval\u016f a nav\u00edc toho sn\u00edme m\u00e9n\u011b, tak\u017ee m\u00e1me d\u0159\u00edve hlad, tohle n\u00e1m zajist\u00ed na druh\u00fd den dost sil\u00a0 a ni\u017e\u0161\u00ed baz\u00e1ln\u00ed metabolismus,\u201c dod\u00e1v\u00e1.<\/p>\n

\n
\"10-veci-ktere-dokazou-cyklistu-vytocit\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

10 v\u011bc\u00ed, kter\u00e9 dok\u00e1\u017eou cyklistu vyto\u010dit<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159\u00edjem energie b\u011bhem tr\u00e9ninku na kole je vhodn\u00e9 rozd\u011blit do mal\u00fdch d\u00e1vek. N\u00e1razov\u00fd a v\u011bt\u0161\u00ed p\u0159\u00edjem je pro tr\u00e1vic\u00ed syst\u00e9m zbyte\u010dn\u011b n\u00e1ro\u010dn\u00fd. \u201eSetk\u00e1v\u00e1m se i s t\u00edm, \u017ee mi n\u011bkdo \u0159ekne, \u017ee ujede t\u0159i i \u010dty\u0159i hodiny bez j\u00eddla. Je to mo\u017en\u00e9, ale m\u011bl by si uv\u011bdomit, \u017ee jeho v\u00fdkon nen\u00ed optim\u00e1ln\u00ed, proto\u017ee na n\u011bj prost\u011b chyb\u00ed energie. Na p\u0159\u00edjmu energie b\u011bhem tr\u00e9ninku je z\u00e1visl\u00e1 i regenerace po tr\u00e9ninku,\u201c dopl\u0148uje Jana \u017d\u00eddekov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stravov\u00e1n\u00ed je jednou z kl\u00ed\u010dov\u00fdch slo\u017eek \u017eivota cyklisty, a\u0165 u\u017e profesion\u00e1ln\u00edho \u010di amat\u00e9rsk\u00e9ho. A jak sv\u011bt bicykl\u016f objevuj\u00ed st\u00e1le v\u00edce […]<\/p>\n","protected":false},"author":122,"featured_media":7662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[126,56,1267,9,17,67],"global-categories":[411],"class_list":["post-10717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-cyklistika","tag-horska-cyklistika","tag-jana-zidekova","tag-silnicni-cyklistika","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nNa kole by m\u011bly \u017eeny j\u00edst rad\u011bji m\u00e9n\u011b, ale \u010dast\u011bji | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Sv\u011bt kol st\u00e1le v\u00edce objevuje i n\u011b\u017en\u00e9 pohlav\u00ed. 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