{"id":10569,"date":"2020-11-09T06:30:25","date_gmt":"2020-11-09T04:30:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10569"},"modified":"2020-11-08T22:11:30","modified_gmt":"2020-11-08T20:11:30","slug":"kolo-je-svoboda-a-zavislost-smeje-se-zena-ktera-chysta-jidelnicek-pro-kreuzigera","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/11\/09\/kolo-je-svoboda-a-zavislost-smeje-se-zena-ktera-chysta-jidelnicek-pro-kreuzigera\/","title":{"rendered":"Kolo je svoboda a z\u00e1vislost, sm\u011bje se \u017eena, kter\u00e1 chyst\u00e1 j\u00eddeln\u00ed\u010dek pro Kreuzigera"},"content":{"rendered":"

Kolo je jej\u00ed v\u00e1\u0161e\u0148! Na z\u00e1vodech obstoj\u00ed v konkurenci soupe\u0159ek mlad\u0161\u00edch o dvacet let, ve sv\u00e9 kategorii je suver\u00e9nn\u011b nejlep\u0161\u00ed. Dvaa\u010dty\u0159icetilet\u00e1 Jana \u017d\u00eddekov\u00e1 letos z\u00edskala titul mistryn\u011b \u010cesk\u00e9 republiky v maratonu na horsk\u00fdch kolech a mistrovsk\u00fd trikot vybojovala i na M\u010cR jednotlivc\u016f v \u010dasovce v kategorii 35-45 let.<\/strong><\/p>\n

Pracuje v \u00dastavu sportovn\u00ed medic\u00edny a aktivn\u00edho zdrav\u00ed p\u0159i L\u00e9ka\u0159sk\u00e9 fakult\u011b v Plzni, kde se v\u011bnuje sportovn\u00ed diagnostice, z\u00e1t\u011b\u017eov\u00fdm test\u016fm a v\u00fd\u017eiv\u011b. Jako nutri\u010dn\u00ed poradkyn\u011b spolupracuje s p\u0159edn\u00edmi \u010desk\u00fdmi cyklistick\u00fdmi profesion\u00e1ly a rovn\u011b\u017e s World Tour t\u00fdmem NTT. \u201eAsi jsem na cyklistice z\u00e1visl\u00e1, je to m\u016fj \u017eivotn\u00ed styl,\u201c \u0159\u00edk\u00e1 v\u00a0rozhovoru pro We Love Cycling.<\/p>\n

Co pro v\u00e1s znamen\u00e1 cyklistika?<\/strong><\/h2>\n

Je to z\u00e1vislost. Svoboda. \u017divotn\u00ed styl. D\u00edky kolu jsem poznala spoustu kr\u00e1sn\u00fdch m\u00edst. Jezd\u00edm od d\u011btstv\u00ed. Z\u00e1vodn\u011b jsem ly\u017eovala a v r\u00e1mci letn\u00ed p\u0159\u00edpravy jsme st\u0159\u00eddali kolo a b\u011bh. Na kolo jsem jezdila i na z\u00e1vody. Silni\u010dn\u00ed kolo jsem m\u011bla u\u017e jako d\u00edt\u011b.<\/p>\n

Jste vdan\u00e1 a m\u00e1te dva syny. Jezd\u00ed s v\u00e1mi n\u011bkdy na cyklistick\u00e9 vyj\u00ed\u017e\u010fky cel\u00e1 rodina?<\/strong><\/h2>\n

Kolo je bav\u00ed, ale se mnou se jim moc jezdit nechce. M\u00e1me chalupu v Kru\u0161n\u00fdch hor\u00e1ch, tam vyr\u00e1\u017e\u00edme na cyklov\u00fdlety. Kluci hraj\u00ed fotbal a hokej. J\u00e1 je u\u010d\u00edm, \u017ee p\u0159\u00edprava na kole je d\u016fle\u017eit\u00e1 i pro jin\u00e9 sporty.<\/p>\n

\"\"<\/a><\/p>\n

M\u00e1te rodinu, pr\u00e1ci na pln\u00fd \u00favazek, p\u0159ipravujete sportovc\u016fm j\u00eddeln\u00ed\u010dky. Lze v\u0161echno skloubit?<\/strong><\/h2>\n

M\u00e1m to dokonale promy\u0161len\u00e9. Ne\u017e vyjedu na kolo, p\u0159iprav\u00edm ve\u010de\u0159i do trouby, kter\u00e1 se vypne za hodinu a \u010dtvrt. P\u0159edt\u00edm zapnu pra\u010dku a u\u017e oble\u010den\u00e1, s helmou na hlav\u011b, v\u0161e p\u0159ehazuji do su\u0161i\u010dky. Kdy\u017e p\u0159ijedu dom\u016f, je hotov\u00e1 ve\u010de\u0159e a vypr\u00e1no. Sna\u017e\u00edm se skloubit hokejov\u00e9 a fotbalov\u00e9 tr\u00e9ninky syn\u016f se sv\u00fdmi. Hod\u00edm kolo do auta, odvezu je na tr\u00e9nink a svezu se v\u00a0bl\u00edzkosti h\u0159i\u0161t\u011b. Kdy\u017e je voz\u00edm na rann\u00ed tr\u00e9ninky, vrac\u00edm se dom\u016f a rychle ukl\u00edz\u00edm. J\u00e1 v\u00edm, jsem trochu bl\u00e1zniv\u00e1…<\/p>\n

\n
\"poslouchejte-sve-telo-a-volte-spravne-prevody-rady-a-tipy-nejen-pro-zeny\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Poslouchejte sv\u00e9 t\u011blo a volte spr\u00e1vn\u00e9 p\u0159evody. Rady a tipy nejen pro \u017eeny<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V jak\u00e9m v\u011bku jste se c\u00edtila nejsiln\u011bj\u0161\u00ed na kole?<\/strong><\/h2>\n

Nyn\u00ed, ve sv\u00fdch dvaa\u010dty\u0159iceti letech. D\u0159\u00edv m\u011b t\u011b\u0161ilo, \u017ee jsem dojela t\u0159et\u00ed nebo druh\u00e1, ale letos to p\u011bkn\u011b cinkalo zlatem. Po\u0159\u00e1d jsem brala prvn\u00ed m\u00edsto. U\u017e asi neohrom\u00edm sv\u011bt, ale to nevad\u00ed. D\u00e1v\u00e1m si jin\u00e9 c\u00edle. P\u0159\u00ed\u0161t\u00ed rok bych cht\u011bla jet n\u011bjak\u00fd evropsk\u00fd maraton, t\u0159eba na Elb\u011b. Hled\u00e1m si c\u00edle, motivaci, pak to jde l\u00e9pe. Letos jsem se zam\u011b\u0159ila na del\u0161\u00ed z\u00e1vody nad sto kilometr\u016f. Postupn\u011b jsem vyhr\u00e1la Kolo pro \u017eivot na Orl\u00edku, Dr\u00e1sala, Kr\u00e1le \u0160umavy na trase sto p\u011bt kilometr\u016f, Malevil Cup, Kolo pro \u017eivot v Mlad\u00e9 Boleslavi a maraton v Harrachov\u011b, kde se p\u0159\u00ed\u0161t\u00ed rok kon\u00e1 mistrovstv\u00ed \u010cesk\u00e9 republiky. Vrcholem sezony pro m\u011b byl maratonsk\u00fd \u0161ampion\u00e1t na Doln\u00ed Morav\u011b, kde jsem z\u00edskala titul v kategorii 35 a\u017e 45 let. Tak\u00e9 jsem si zkusila silni\u010dn\u00ed \u010dasovku na mistrovstv\u00ed \u010cR jednotlivc\u016f a ono to zase cinklo zlatem.<\/p>\n

\"Jana<\/a>
Jana \u017d\u00eddekov\u00e1 v dresu maratonsk\u00e9 mistryn\u011b republiky ze z\u00e1vodu na Doln\u00ed Morav\u011b. Foto: archiv J. \u017d\u00eddekov\u00e9<\/em><\/figcaption><\/figure>\n

Musela jste se na tento typ z\u00e1vod\u016f za\u010d\u00edt p\u0159ipravovat jinak?<\/strong><\/h2>\n

Pochopiteln\u011b. Tyto z\u00e1vody jsou n\u00e1ro\u010dn\u011bj\u0161\u00ed d\u00e9lkou, n\u011bkter\u00e9 se jedou v\u00edce ne\u017e sedm hodin. M\u00e1m strukturovanou p\u0159\u00edpravu od tren\u00e9ra. D\u016fle\u017eit\u00e9 je p\u0159edev\u0161\u00edm najet dostate\u010dn\u00fd objem kilometr\u016f ve vytrvalosti i v\u00a0tempu. V\u00a0samotn\u00e9m z\u00e1vod\u011b je pak kl\u00ed\u010dov\u00e9 dr\u017eet se sv\u00e9ho rytmu. Nenechat se vybl\u00e1znit a nep\u0159ecenit s\u00edly hned na za\u010d\u00e1tku.<\/p>\n

P\u0159in\u00e1\u0161\u00ed v\u00e1m v\u011bt\u0161\u00ed pot\u011b\u0161en\u00ed silni\u010dn\u00ed nebo horsk\u00e9 kolo?<\/strong><\/h2>\n

Leto\u0161n\u00ed sezonu jsem odjezdila ze sedmdes\u00e1ti procent na silni\u010dn\u00edm kole, by\u0165 jsem tr\u00e9novala na z\u00e1vody v ter\u00e9nu. Musela jsem se nau\u010dit jezdit kaden\u010dn\u011b, to mi pak pom\u00e1h\u00e1 i na horsk\u00e9m kole. V t\u011bch zb\u00fdvaj\u00edc\u00edch t\u0159iceti procentech jsem si pak naj\u00ed\u017ed\u011bla horsk\u00e9 traily.<\/p>\n

\n
\"deset-tipu-jak-pripravit-kolo-na-zimu\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Deset tip\u016f, jak p\u0159ipravit kolo na zimu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kolik kilometr\u016f ro\u010dn\u011b v\u00a0sedle kola pro\u017eijete?<\/strong><\/h2>\n

Od lo\u0148sk\u00e9ho listopadu jsem najela dvan\u00e1ct tis\u00edc kilometr\u016f. To je \u0161est set hodin tr\u00e9ninkov\u00e9ho zat\u00ed\u017een\u00ed za rok. Do toho \u010dasov\u00e9ho \u00faseku ale po\u010d\u00edt\u00e1m i skialpy. Tr\u00e9nuji p\u011btkr\u00e1t t\u00fddn\u011b. V pond\u011bl\u00ed a p\u00e1tek si v\u011bt\u0161inou dop\u0159eji volno.<\/p>\n

Jak p\u0159\u00edpravu zvl\u00e1d\u00e1te, kdy\u017e se brzy setm\u00ed p\u0159\u00edpadn\u011b panuje nep\u0159\u00edzniv\u00e9 po\u010das\u00ed?<\/strong><\/h2>\n

Na podzim se sna\u017e\u00edm vyrazit na kolo nejpozd\u011bji kolem \u010dtvrt\u00e9 hodiny odpoledne. Tr\u00e9nuji dv\u011b a p\u016fl hodiny a dom\u016f se vrac\u00edm za tmy. To u\u017e si mus\u00edm zapnout sv\u011btla. Na kolo vyr\u00e1\u017e\u00edm do minus deseti stup\u0148\u016f, ale v noci se jezdit boj\u00edm. Co kdyby se mi stal v\u00e1\u017en\u00fd defekt t\u0159icet kilometr\u016f od domu? Musela bych n\u011bkde v zim\u011b mrznout a \u010dekat, ne\u017e pro m\u011b n\u011bkdo dojede. I proto jsem si p\u0159ed \u010dty\u0159mi lety koupila trena\u017e\u00e9r. M\u00e1m ho v gar\u00e1\u017ei a p\u0159estala jsem se stresovat, \u017ee tr\u00e9nink neodjedu za sv\u011btla. Rad\u011bji si doma v klidu dod\u011bl\u00e1m v\u011bci, pak si sednu na trena\u017e\u00e9r a dv\u011b hodiny \u0161lapu. Ka\u017edop\u00e1dn\u011b o v\u00edkendech se sna\u017e\u00edm vyjet v\u017edy do p\u0159\u00edrody. A kdy\u017e napadne sn\u00edh, st\u0159\u00edd\u00e1m kolo se skialpy.<\/p>\n

Donut\u00edte se opakovan\u011b b\u011bhem t\u00fddne ke dvouhodinov\u00e9 j\u00edzd\u011b na trena\u017e\u00e9ru?<\/strong><\/h2>\n

\u010casto si u toho \u010dtu. M\u00e1m stoj\u00e1nek na noty, kam si d\u00e1m kn\u00ed\u017eku a \u0161lapu na vytrvalost. V\u011bt\u0161inou vol\u00edm n\u011bjakou knihu nebo n\u011bco zaj\u00edmav\u00e9ho o v\u00fd\u017eiv\u011b. Sna\u017e\u00edm se, abych nepromrhala \u010das. Ob\u010das poslouch\u00e1m hudbu nebo n\u011bkdy telefonuji s kamar\u00e1dkami. A to je v pohod\u011b, proto\u017ee jedu v tempu, kdy si zvl\u00e1d\u00e1m pov\u00eddat.<\/p>\n

\u017deny \u010dasto kolo v\u00a0nep\u0159\u00edzniv\u00fdch podm\u00ednk\u00e1ch o\u017eel\u00ed kv\u016fli slo\u017eit\u011bj\u0161\u00edmu procesu obl\u00e9k\u00e1n\u00ed. Jak se s\u00a0dan\u00fdm probl\u00e9mem perete?<\/strong><\/h2>\n

P\u0159izn\u00e1v\u00e1m, \u017ee se t\u011b\u017eko. Mn\u011b je toti\u017e po\u0159\u00e1d zima. Vyj\u00ed\u017ed\u00edm na lehko, proto\u017ee t\u011blo se nem\u00e1 p\u0159eh\u0159\u00edvat. Obl\u00e9knu si funk\u010dn\u00ed triko s dlouh\u00fdm ruk\u00e1vem, na tom m\u00edv\u00e1m do deseti stup\u0148\u016f slabou bundu, do nuly pak bundu s goretexem. Na krk si beru \u0161\u00e1tek a d\u00e1v\u00e1m si ho p\u0159es pusu, abych ned\u00fdchala studen\u00fd vzduch. Nejt\u011b\u017e\u0161\u00ed je p\u0159ekonat prvn\u00ed kilometr. Na biku jezd\u00edm v zimn\u00edch tretr\u00e1ch, na silni\u010dku m\u00e1m rad\u011bji n\u00e1vleky. M\u00edsto \u010dap\u00e1k\u016f pou\u017e\u00edv\u00e1m kra\u0165asy a zateplen\u00e9 n\u00e1vleky na nohy.<\/p>\n

\"Jana<\/a>
Jana \u017d\u00eddekov\u00e1 ze sedmdes\u00e1ti procent tr\u00e9nuje na silni\u010dn\u00edm kole. Foto: archiv J. \u017d\u00eddekov\u00e9<\/em><\/figcaption><\/figure>\n

Pracujete v \u00dastavu sportovn\u00ed medic\u00edny a aktivn\u00edho zdrav\u00ed p\u0159i L\u00e9ka\u0159sk\u00e9 fakult\u011b v Plzni, kde se v\u011bnujete sportovn\u00ed diagnostice. Sestavujete j\u00eddeln\u00ed\u010dky pro fotbalovou Viktorii Plze\u0148 \u010di cyklistick\u00e9 profesion\u00e1ly v\u00a0\u010dele s\u00a0Romanem Kreuzigerem. Jak spolupr\u00e1ce s\u00a0p\u0159edn\u00edm \u010desk\u00fdm silni\u010dn\u00edm cyklistou vznikla?<\/strong><\/h2>\n

Oslovil m\u011b p\u0159ed rokem a p\u016fl, od t\u00e9 doby na v\u00fd\u017eiv\u011b spolupracujeme a nebylo to \u00fapln\u011b jednoduch\u00e9. Sportovci maj\u00ed jasn\u00fd c\u00edl, jsou perfekcionist\u00e9 v tr\u00e9ninku i ve v\u00fd\u017eiv\u011b, v\u0161e d\u011blaj\u00ed na sto procent. Pro\u017e\u00edv\u00e1m ten \u00fasp\u011bch s nimi, jsou mi motivac\u00ed. U ka\u017ed\u00e9ho ale mus\u00edm v\u011bd\u011bt, co mu vyhovuje a j\u00eddeln\u00ed\u010dky ps\u00e1t tak, aby jejich dodr\u017eov\u00e1n\u00ed bylo re\u00e1ln\u00e9. Nejhor\u0161\u00ed je to na za\u010d\u00e1tku. Napsat j\u00eddeln\u00ed\u010dek pro ob\u00e9zn\u00edho \u010dlov\u011bka je mnohem jednodu\u0161\u0161\u00ed.<\/p>\n

Vol\u00e1 \u010dasto, aby n\u011bco konzultoval?<\/strong><\/h2>\n

U\u017e jsme zab\u011bhnut\u00ed. V\u0161echno \u0159e\u0161\u00edme p\u0159es WhatsApp, ob\u010das mi nahraje hlasovou zpr\u00e1vu. Ale jinak j\u00eddeln\u00ed\u010dky odpov\u00eddaj\u00ed zat\u00ed\u017een\u00ed b\u011bhem z\u00e1vod\u016f nebo tr\u00e9nink\u016f. U\u017e v\u00edm, co pot\u0159ebuje. Doma \u0159e\u0161\u00ed stravu pro Romana jeho man\u017eelka M\u00ed\u0161a. B\u011bhem z\u00e1vod\u016f jsem sp\u00ed\u0161 v kontaktu s jeho kucha\u0159i, proto\u017ee cyklist\u00e9 pot\u0159ebuj\u00ed vypnout a regenerovat.<\/p>\n

M\u016f\u017eete prozradit n\u011bjakou vychyt\u00e1vku z jeho j\u00eddeln\u00ed\u010dku?<\/strong><\/h2>\n

Je to o pestrosti stravy. Hodn\u011b m\u011bn\u00edme p\u0159\u00edlohy, zkou\u0161\u00edme nov\u00e9 od lu\u0161t\u011bnin, quinoi apod, hl\u00edd\u00e1me ve strav\u011b \u017eelezo a v\u00e1pn\u00edk\u2026 J\u00eddlo ale mus\u00ed v prvn\u00ed \u0159ad\u011b chutnat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolo je jej\u00ed v\u00e1\u0161e\u0148! Na z\u00e1vodech obstoj\u00ed v konkurenci soupe\u0159ek mlad\u0161\u00edch o dvacet let, ve sv\u00e9 kategorii je suver\u00e9nn\u011b nejlep\u0161\u00ed. […]<\/p>\n","protected":false},"author":122,"featured_media":10574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[126,56,1267,206,958,92,9,43],"global-categories":[411],"class_list":["post-10569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-cyklistika","tag-horska-cyklistika","tag-jana-zidekova","tag-kolo-pro-zivot","tag-nova-cup-2020","tag-roman-kreuziger","tag-silnicni-cyklistika","tag-zeny","global-categories-cycling"],"yoast_head":"\nKolo je svoboda a z\u00e1vislost, sm\u011bje se \u017eena, kter\u00e1 chyst\u00e1 j\u00eddeln\u00ed\u010dek pro Kreuzigera | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jana \u017d\u00eddekov\u00e1 p\u0159ipravuje j\u00eddeln\u00ed\u010dek pro Romana Kreuzigera, dal\u0161\u00ed \u010desk\u00e9 profesion\u00e1ly a sama je \u010deskou \u0161ampionkou v maratonu na horsk\u00fdch kolech.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/11\/09\/kolo-je-svoboda-a-zavislost-smeje-se-zena-ktera-chysta-jidelnicek-pro-kreuzigera\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolo je svoboda a z\u00e1vislost, sm\u011bje se \u017eena, kter\u00e1 chyst\u00e1 j\u00eddeln\u00ed\u010dek pro Kreuzigera\" \/>\n<meta property=\"og:description\" content=\"Jana \u017d\u00eddekov\u00e1 p\u0159ipravuje j\u00eddeln\u00ed\u010dek pro Romana Kreuzigera, dal\u0161\u00ed \u010desk\u00e9 profesion\u00e1ly a sama je \u010deskou \u0161ampionkou v maratonu na horsk\u00fdch kolech.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/11\/09\/kolo-je-svoboda-a-zavislost-smeje-se-zena-ktera-chysta-jidelnicek-pro-kreuzigera\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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