{"id":10416,"date":"2020-10-28T06:00:17","date_gmt":"2020-10-28T04:00:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10416"},"modified":"2020-10-27T19:40:37","modified_gmt":"2020-10-27T17:40:37","slug":"nejcastejsi-chyby-ktere-delaji-unaveni-cykliste","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/10\/28\/nejcastejsi-chyby-ktere-delaji-unaveni-cykliste\/","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 d\u011blaj\u00ed unaven\u00ed cyklist\u00e9"},"content":{"rendered":"

Tour de France, italsk\u00e9 Giro \u010di \u0161pan\u011blsk\u00e1 Vuelta se v televizi zdaj\u00ed tak snadn\u00e9. Z\u00a0gau\u010de je hned jasn\u00e9, co maj\u00ed z\u00e1vodn\u00edci pro v\u00edt\u011bzstv\u00ed ud\u011blat. Kdy\u017e je ale pot\u0159eba rozhodovat se na kole p\u0159i zna\u010dn\u00e9 \u00fanav\u011b a vy\u010derp\u00e1n\u00ed, tak m\u016f\u017eou najednou i jednoduch\u00e9 \u00fakony b\u00fdt probl\u00e9m. Poj\u010fme se pod\u00edvat, jak se vyhnout nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m, kter\u00e9 \u00fanava a vy\u010derpanost zp\u016fsobuj\u00ed.<\/strong><\/p>\n

V\u00fd\u017eivov\u00fd pl\u00e1n polet\u00ed kom\u00ednem<\/strong><\/h2>\n

Vy\u010derpan\u00ed cyklisti d\u011blaj\u00ed, co se t\u00fdk\u00e1 v\u00fd\u017eivy, zpravidla jednu ze dvou chyb. Bu\u010f se stanou extr\u00e9mn\u011b vyb\u00edrav\u00ed, nic jim nechutn\u00e1 a v\u00a0podstat\u011b p\u0159estanou j\u00edst. Anebo se chyt\u00ed p\u0159edstavy, \u017ee v\u00edce j\u00eddla je \u0159e\u0161en\u00ed pro jejich vy\u010derpanost a za\u010dnou se l\u00e1dovat v\u0161\u00edm mo\u017en\u00fdm a\u017e do selh\u00e1n\u00ed za\u017e\u00edv\u00e1n\u00ed. Ani jedena z\u00a0t\u011bchto reakc\u00ed nen\u00ed dobr\u00e1.<\/p>\n

\n
\"jan-hirt-kdyby-zalezelo-jen-na-mne-tak-na-vuletu-nejedu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Jan Hirt: Kdyby z\u00e1le\u017eelo jen na mn\u011b, tak na Vueltu nejedu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

To nejd\u016fle\u017eit\u011bj\u0161\u00ed, co v\u00e1m pom\u016f\u017ee se vyhnout chyb\u00e1m ve v\u00fd\u017eiv\u011b, je dob\u0159e sestaven\u00fd a otestovan\u00fd pl\u00e1n, co budete j\u00edst a p\u00edt p\u0159i z\u00e1vod\u011b, kde vy\u010derpanost lze p\u0159edpokl\u00e1dat. V tr\u00e9ninku je d\u016fle\u017eit\u00e9 v\u0161echny energetick\u00e9 ty\u010dinky, gely, n\u00e1poje a dal\u0161\u00ed suplementy otestovat ve stejn\u00e9m mno\u017estv\u00ed a frekvenci konzumace, kter\u00e1 je pl\u00e1novan\u00e1 na z\u00e1vod. Jedin\u011b tak zjist\u00edte, jak t\u011blo na j\u00eddlo reaguje.<\/p>\n

Testov\u00e1n\u00ed z\u00e1vodn\u00ed stravy pom\u016f\u017ee ud\u011blat stravov\u00e1n\u00ed na kole daleko v\u00edce automatick\u00e9. Kdy\u017e budete j\u00edst a p\u00edt na autopilota, tak sni\u017eujete mno\u017estv\u00ed rozhodnut\u00ed, kter\u00e9 mus\u00edte ve vy\u010derpan\u00e9m stavu ud\u011blat. Pak je daleko snadn\u011bj\u0161\u00ed napl\u00e1novanou stravu a hydrataci dodr\u017eet i v\u00a0krizi.<\/p>\n

Sn\u00ed\u017e\u00ed se va\u0161e pozornost<\/strong><\/h2>\n

Jedna z\u00a0reakc\u00ed t\u011bla na vysok\u00fd stupe\u0148 vy\u010derpanosti je, \u017ee za\u010dne vyp\u00ednat v\u0161echno, co nen\u00ed nutn\u00e9 pro aktu\u00e1ln\u00ed p\u0159e\u017eit\u00ed. Cyklist\u016fv sv\u011bt se tak \u010dasto z\u00fa\u017e\u00ed jen na \u0161lap\u00e1n\u00ed a c\u00edlovou \u010d\u00e1ru. Tento pud sebez\u00e1chovy v\u00e1m m\u016f\u017ee pomoci dostat se do c\u00edle i p\u0159es pokro\u010dilou vy\u010derpanost.<\/p>\n

Bohu\u017eel s sebou nese i \u0159adu rizik. Sn\u00ed\u017een\u00ed pozornosti m\u016f\u017ee znamenat, \u017ee p\u0159ehl\u00e9dnete nerovnost na cest\u011b, \u0161patn\u011b odbo\u010d\u00edte nebo \u00fapln\u011b p\u0159estanete p\u00edt a j\u00edst. Takov\u00e9 chyby v\u00e1s mohou st\u00e1t i zdrav\u00ed.<\/p>\n

\"Ruben<\/a>
Ruben Guerreiro se chyst\u00e1 poz\u0159\u00edt energetick\u00fd gel b\u011bhem etapy italsk\u00e9ho Gira. Foto: Bettiniphoto\/sidisport<\/em><\/figcaption><\/figure>\n

V tomto p\u0159\u00edpad\u011b pomohou nejv\u00edce zku\u0161enosti a schopnost vn\u00edmat varovn\u00e9 sign\u00e1ly t\u011bla. T\u011bmito sign\u00e1ly m\u016f\u017ee b\u00fdt podr\u00e1\u017ed\u011bnost, negativn\u00ed nebo \u017e\u00e1dn\u00e1 komunikace s okol\u00edm, zapom\u00edn\u00e1n\u00ed na j\u00eddlo a pit\u00ed, zhor\u0161en\u00e1 schopnost \u0159\u00edzen\u00ed kola, \u010di pomal\u00e9 reakce celkov\u011b.<\/p>\n

Nejl\u00e9pe tyto sign\u00e1ly odhal\u00ed dal\u0161\u00ed cyklista, tak\u017ee kdy\u017e uvid\u00edte, \u017ee se v\u00e1\u0161 kamar\u00e1d uzav\u00edr\u00e1 a p\u0159est\u00e1v\u00e1 reagovat, \u0159ekn\u011bte mu to. Pr\u016fb\u011b\u017en\u011b s\u00a0n\u00edm udr\u017eujte kontakt a p\u0159ipom\u00ednejte mu j\u00eddlo a pit\u00ed. Kdyby vypadal na kole \u0161patn\u011b, tak s\u00a0n\u00edm rad\u011bji zastavte, zdrav\u00ed je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e medaile.<\/p>\n

Odm\u00edtnete ve\u0161kerou pomoc<\/strong><\/h2>\n

Dal\u0161\u00ed \u010dast\u00e1 chyba se t\u00fdk\u00e1 pr\u00e1v\u011b situace, kdy se sna\u017e\u00ed jeden cyklista pomoci druh\u00e9mu. Vy\u010derpan\u00ed cyklist\u00e9 toti\u017e paradoxn\u011b maj\u00ed sklony odm\u00edtat pomoc. A\u0165 u\u017e nab\u00eddnete n\u011bco k\u00a0j\u00eddlu nebo svezen\u00ed v\u00a0h\u00e1ku, nebu\u010fte p\u0159ekvapen\u00ed, pokud od o\u010dividn\u011b vy\u010derpan\u00e9ho cyklisty, kter\u00fd pomoc pot\u0159ebuje, usly\u0161\u00edte ne. V\u00a0tomto p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e9 to nevzdat a zejm\u00e9na co do j\u00eddla ponoukat d\u00e1le, ne\u017e do sebe kolega n\u011bjakou energii dostane.<\/p>\n

\n
\"vyhnete-se-5-zlozvykum-po-treninku-na-kole\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Vyhn\u011bte se 5 zlozvyk\u016fm po tr\u00e9ninku na kole<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na j\u00edzdu v\u00a0h\u00e1ku si vy\u010derpan\u00fd cyklista mnohdy netroufne, proto\u017ee to vy\u017eaduje ur\u010ditou p\u0159esnost a koncentraci, kterou u\u017e mo\u017en\u00e1 nem\u00e1. N\u011bkdy jen psychologicky nechce brzdit v\u00e1s. Pokud se to v\u0161ak poda\u0159\u00ed, tak se sna\u017ete nasadit tempo, kter\u00e9 nen\u00ed p\u0159\u00edli\u0161 rychl\u00e9, ale stabiln\u00ed. Takov\u00e9to p\u0159ibl\u00ed\u017een\u00ed k\u00a0dal\u0161\u00ed ob\u010derstvovac\u00ed stanici m\u016f\u017ee b\u00fdt velice cenn\u00e9.<\/p>\n

Ztrat\u00edte nad\u011bji<\/strong><\/h2>\n

\u00danava a vy\u010derp\u00e1n\u00ed spolehliv\u011b n\u00e1sob\u00ed ka\u017edou negativn\u00ed my\u0161lenku, kter\u00e1 se v\u00e1m objev\u00ed v\u00a0hlav\u011b. Kdy\u017e proti takov\u00fdm my\u0161lenk\u00e1m nebudete bojovat, tak jim d\u0159\u00edv nebo pozd\u011bji podlehnete a z\u00e1vod vzd\u00e1te. Sna\u017ete se v\u017edy negativn\u00ed my\u0161lenku oto\u010dit na pozitivn\u00ed.<\/p>\n

Vyu\u017eijte p\u0159edchoz\u00edch zku\u0161enost\u00ed a p\u0159ipome\u0148te si, \u017ee jste u\u017e zvl\u00e1dli hor\u0161\u00ed situace. Nacvi\u010dujte pr\u00e1ci s\u00a0negativn\u00edmi my\u0161lenkami v\u00a0tr\u00e9ninku a p\u0159i z\u00e1vod\u011b jim pak odol\u00e1te o to sn\u00e1ze.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tour de France, italsk\u00e9 Giro \u010di \u0161pan\u011blsk\u00e1 Vuelta se v televizi zdaj\u00ed tak snadn\u00e9. Z\u00a0gau\u010de je hned jasn\u00e9, co maj\u00ed […]<\/p>\n","protected":false},"author":122,"featured_media":9357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,56,1239,9,27,1240,17,28],"global-categories":[411],"class_list":["post-10416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-nejcastejsi-chyby-cyklistu","tag-silnicni-cyklistika","tag-trenink","tag-unava-a-cyklistika","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nNej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 d\u011blaj\u00ed unaven\u00ed cyklist\u00e9 | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/28\/nejcastejsi-chyby-ktere-delaji-unaveni-cykliste\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 d\u011blaj\u00ed unaven\u00ed cyklist\u00e9\" \/>\n<meta property=\"og:description\" content=\"Tour de France, italsk\u00e9 Giro \u010di \u0161pan\u011blsk\u00e1 Vuelta se v televizi zdaj\u00ed tak snadn\u00e9. 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