{"id":10303,"date":"2020-10-29T11:00:50","date_gmt":"2020-10-29T09:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10303"},"modified":"2020-11-09T14:20:12","modified_gmt":"2020-11-09T12:20:12","slug":"jak-se-obleknout-na-kolo-behem-podzimu-a-zimy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/10\/29\/jak-se-obleknout-na-kolo-behem-podzimu-a-zimy\/","title":{"rendered":"Jak se obl\u00e9knout na kolo b\u011bhem podzimu a zimy?"},"content":{"rendered":"

Dlouh\u00e9 slune\u010dn\u00e9 dny jsou minulost\u00ed, stejn\u011b jako teploty, kdy pro j\u00edzdu v sedle kola sta\u010dilo nat\u00e1hnout kra\u0165asy a trikot s kr\u00e1tk\u00fdm ruk\u00e1vem. Nyn\u00ed nast\u00e1v\u00e1 u rekrea\u010dn\u00edch cyklist\u016f v\u00e1\u017en\u00e9 dilema, zda uklidit kolo, nebo pokra\u010dovat v rozjet\u00e9 sez\u00f3n\u011b. Ub\u00fdv\u00e1 sv\u011btla, r\u00e1na jsou chladn\u00e1 a ne\u010dekan\u00e9 v\u00fdkyvy po\u010das\u00ed u\u017e nejsou tak p\u0159\u00edjemn\u00e9 jako letn\u00ed bou\u0159ky.<\/strong><\/p>\n

Nen\u00ed v\u0161ak bicykl nechat a\u017e do jarn\u00edch m\u011bs\u00edc\u016f zah\u00e1let. Neexistuje toti\u017e \u0161patn\u00e9 po\u010das\u00ed, jen\u017e \u0161patn\u00e9 oble\u010den\u00fd cyklista. Pokud se proto rozhodnete jezdit d\u00e1l, je dobr\u00e9 nepodcenit v\u00fdbavu. Z\u00e1klad je zvolit spr\u00e1vn\u00e9 oble\u010den\u00ed, p\u0159edejdete tak jak nepohodl\u00ed, tak p\u0159\u00edpadn\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm.<\/p>\n

P\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch zapome\u0148te na to, \u017ee budete jezdit pouze v\u00a0jednom teplej\u0161\u00edm dresu.<\/p>\n

\n
\"jezek-radi-jak-minimalizovat-nebezpeci-v-sedle-pestrobarevne-obleceni-serizeny-stroj-a-bez-muziky\"\/<\/a><\/div>
\n Bezpe\u010dnost<\/a>\n <\/div>\n
\n \n

Jak jezdit bezpe\u010dn\u011b? Pestrobarevn\u00e9 oble\u010den\u00ed, se\u0159\u00edzen\u00fd stroj a bez muziky, rad\u00ed \u0161ampion Je\u017eek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Z\u00a0hlediska pohodl\u00ed p\u0159i zm\u011bn\u00e1ch teploty b\u011bhem dne, stejn\u011b jako z z hlediska transportu potu od t\u011bla, m\u00e1 v\u00fdznam oble\u010den\u00ed vrstvit.<\/p>\n

Prvn\u00ed vrstva<\/strong><\/h2>\n

Z\u00e1klad je prvn\u00ed vrstva aktivn\u00edho oble\u010den\u00ed. Zvolit m\u016f\u017eeme ze dvou z\u00e1kladn\u00edch variant, syntetick\u00e9 vl\u00e1kno a funk\u010dn\u00ed merino vlna. P\u0159\u00edpadn\u011b pokud v zimn\u00edch m\u011bs\u00edc\u00edch sportujete na b\u011b\u017ek\u00e1ch, vyu\u017eijete bez probl\u00e9mu v\u011bt\u0161inu funk\u010dn\u00edho pr\u00e1dla i na kole.<\/p>\n

\"Merino<\/a>
Merino vlna je skv\u011bl\u00e1 volba pro prvn\u00ed vrstvu oble\u010den\u00ed v p\u0159\u00edpad\u011b tr\u00e9ninku b\u011bhem podzimn\u00edch dn\u016f.<\/em><\/figcaption><\/figure>\n

\u201eKonkr\u00e9tn\u00ed model, druh a m\u00edru zateplen\u00ed vyberete po konzultaci v\u00a0cyklistick\u00e9 prodejn\u011b. Je dobr\u00e9 dr\u017eet se prov\u011b\u0159en\u00fdch zna\u010dek v\u00a0tomto odv\u011btv\u00ed, kde m\u00e1te jistotu, \u017ee oble\u010den\u00ed opravdu funguje, a nejen tak vypad\u00e1,\u201c \u0159\u00edk\u00e1 \u0160t\u011bp\u00e1n Mikovec z\u00a0Future Cycling.<\/p>\n

St\u0159edn\u00ed vrstva<\/strong><\/h2>\n

Zjednodu\u0161en\u011b \u0159e\u010deno, jde o \u010d\u00e1sti oble\u010den\u00ed, kter\u00e9 u\u017e jsou vid\u011bt. Jako z\u00e1klad m\u016f\u017ee poslou\u017eit dres pou\u017e\u00edvan\u00fd v\u00a0l\u00e9t\u011b a cyklistick\u00e9 n\u00e1vleky. Pokud to mysl\u00edte s\u00a0celoro\u010dn\u00edm je\u017ed\u011bn\u00edm v\u00e1\u017en\u011b, postupem \u010dasu a s\u00a0razantn\u011bj\u0161\u00edm p\u0159\u00edchodem podzimu p\u0159ijdete na to, co je ve v\u00fdbav\u011b pot\u0159eba doladit.<\/p>\n

\u201eJe vhodn\u00e9 m\u00edt alespo\u0148 zateplen\u00fd dres s\u00a0dlouh\u00fdm ruk\u00e1vem, n\u00e1vleky na kolena p\u0159\u00edpadn\u011b n\u00e1vleky na cel\u00e9 nohy,\u201c vysv\u011btluje \u0160t\u011bp\u00e1n Mikovec z\u00a0Future Cycling.<\/p>\n

Op\u011bt je vhodn\u00e9 podle po\u010das\u00ed zvolit oble\u010den\u00ed na vyj\u00ed\u017e\u010fku tak, abychom mohli regulovat teplotu. Tedy pokud se otepl\u00ed, n\u011bco odlo\u017eit do kapsy. A naopak pokud se ochlad\u00ed, m\u00edt mo\u017enost n\u011bco je\u0161t\u011b obl\u00e9knout.<\/p>\n

Svrchn\u00ed vrstva<\/strong><\/h2>\n

Z\u00e1kladem ka\u017ed\u00e9ho cyklistick\u00e9ho \u0161atn\u00edku je vesti\u010dka, kter\u00e1 se vejde celoro\u010dn\u011b do kapsy a dob\u0159e poslou\u017e\u00ed i v\u00a0l\u00e9t\u011b p\u0159i sjezdu \u010di de\u0161\u0165ov\u00e9 p\u0159eh\u00e1\u0148ce. Tu vyu\u017eijeme i na podzim, pokud je tepleji. Ostatn\u00ed svrchn\u00ed oble\u010den\u00ed je v\u0161ak t\u0159eba \u0159e\u0161it u\u017e m\u00e9n\u011b kompromisn\u011b.<\/p>\n

\"\u0160pi\u010dkov\u00e1<\/a>
\u0160pi\u010dkov\u00e1 d\u00e1msk\u00e1 cyklistick\u00e1 bunda z membr\u00e1nov\u00e9ho materi\u00e1lu v kombinaci s prody\u0161n\u00fdmi z\u00e1dy dokonale ochr\u00e1n\u00ed a z\u00e1rove\u0148 poskytne tepeln\u00fd komfort.<\/em><\/figcaption><\/figure>\n

Pokud chceme jezdit pl\u00e1novan\u011b i za nep\u0159\u00edzn\u011b po\u010das\u00ed venku, je t\u00e9m\u011b\u0159 nutnost\u00ed kvalitn\u00ed cyklistick\u00e1 bunda s membr\u00e1nou, kter\u00e1 pust\u00ed vlhkost od t\u011bla ven, ale nikoliv dovnit\u0159, co\u017e ocen\u00edme. Stejn\u011b tak pot\u00e9 v zimn\u00edch m\u011bs\u00edc\u00edch zafunguj\u00ed zimn\u00ed cyklistick\u00e9 kalhoty. Mohou mimo pouh\u00e9ho zateplen\u00ed obsahovat i v\u011btru a vod\u011b odoln\u00e9 membr\u00e1ny.<\/p>\n

Kosmetika a dopl\u0148ky<\/strong><\/h2>\n

Samoz\u0159ejmost\u00ed pro cyklistu tr\u00e1v\u00edc\u00edho v sedle kola hodiny cel\u00fd rok by m\u011bla b\u00fdt pat\u0159i\u010dn\u00e1 kosmetika. \u201eP\u0159i nep\u0159\u00edzni po\u010das\u00ed a ni\u017e\u0161\u00edch teplot\u00e1ch, je dobr\u00e9 vyu\u017e\u00edt nap\u0159\u00edklad h\u0159ejiv\u00fd gel, kter\u00fd udr\u017euje svaly a \u0161lachy v teple del\u0161\u00ed dobu, m\u00e1 p\u0159\u00edzniv\u00fd vliv na cirkulaci krve, zpomaluje tvorbu kyseliny ml\u00e9\u010dn\u00e9 a sni\u017euje riziko poran\u011bn\u00ed sval\u016f,\u201c doporu\u010duje \u0160t\u011bp\u00e1n Mikovec z Future Cycling.<\/p>\n

\n
\"cyklisticka-prilba-proc-volit-pokrocilejsi-modely\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Cyklistick\u00e1 p\u0159ilba: pro\u010d volit pokro\u010dilej\u0161\u00ed modely?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na dlouh\u00e9 tr\u00e9ninky v\u00a0sedle je dobr\u00e9 vyu\u017e\u00edvat kr\u00e9m ur\u010den\u00fd na sedac\u00ed partie, ale to je v\u011bc b\u011b\u017en\u00e1 nejen v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch.<\/p>\n

Z\u00a0dopl\u0148k\u016f oble\u010den\u00ed je dobr\u00e9 krom\u011b kvalitn\u00edch rukavic v\u011bnovat pozornost zateplen\u00ed hlavy. P\u0159i vy\u0161\u0161\u00ed teplot\u011b posta\u010d\u00ed cyklistick\u00e1 \u010depi\u010dka. Pokud je chladn\u011bji p\u0159ijde vhod zimn\u00ed \u010depice pod helmu nebo kukla. Stejn\u011b z\u00e1sadn\u00ed ale opom\u00edjen\u00e9 jsou n\u00e1vleky na tretry. Pokud vyraz\u00edte v sedle na p\u00e1r hodin v\u00a0chladn\u00e9m \u010di mraziv\u00e9m po\u010das\u00ed, ani sebelep\u0161\u00ed pono\u017eky prochladnut\u00ed nohou nezabr\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dlouh\u00e9 slune\u010dn\u00e9 dny jsou minulost\u00ed, stejn\u011b jako teploty, kdy pro j\u00edzdu v sedle kola sta\u010dilo nat\u00e1hnout kra\u0165asy a trikot s […]<\/p>\n","protected":false},"author":122,"featured_media":10437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1230],"tags":[684,126,56,1241,9,27],"global-categories":[411],"class_list":["post-10303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-fashion","tag-cyklisticke-obleceni","tag-cyklistika","tag-horska-cyklistika","tag-jak-se-obleknout-na-kolo","tag-silnicni-cyklistika","tag-trenink","global-categories-cycling"],"yoast_head":"\nJak se obl\u00e9knout na kolo b\u011bhem podzimu a zimy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/29\/jak-se-obleknout-na-kolo-behem-podzimu-a-zimy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se obl\u00e9knout na kolo b\u011bhem podzimu a zimy?\" \/>\n<meta property=\"og:description\" content=\"Dlouh\u00e9 slune\u010dn\u00e9 dny jsou minulost\u00ed, stejn\u011b jako teploty, kdy pro j\u00edzdu v sedle kola sta\u010dilo nat\u00e1hnout kra\u0165asy a trikot s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/29\/jak-se-obleknout-na-kolo-behem-podzimu-a-zimy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-29T09:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-09T12:20:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/10\/SKODA-BUNDA-PANSKA.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1094\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/29\/jak-se-obleknout-na-kolo-behem-podzimu-a-zimy\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/29\/jak-se-obleknout-na-kolo-behem-podzimu-a-zimy\/\",\"name\":\"Jak se obl\u00e9knout na kolo b\u011bhem podzimu a zimy? 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