{"id":10241,"date":"2020-10-17T07:00:56","date_gmt":"2020-10-17T05:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10241"},"modified":"2020-10-16T14:25:31","modified_gmt":"2020-10-16T12:25:31","slug":"cyklisticky-trenink-deti-problemem-byvaji-ambiciozni-rodice-rika-trener","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/10\/17\/cyklisticky-trenink-deti-problemem-byvaji-ambiciozni-rodice-rika-trener\/","title":{"rendered":"Cyklistick\u00fd tr\u00e9nink d\u011bt\u00ed? Probl\u00e9mem b\u00fdvaj\u00ed ambici\u00f3zn\u00ed rodi\u010de, \u0159\u00edk\u00e1 tren\u00e9r"},"content":{"rendered":"

Cyklistika je v \u010cesku sportem \u010d\u00edslo jedna. Velk\u00fd boom za\u017e\u00edv\u00e1 i d\u011btsk\u00e1 cyklistika \u2013 p\u0159ib\u00fdv\u00e1 odd\u00edl\u016f, d\u011bti z\u00e1vod\u00ed u\u017e i na odr\u00e1\u017eedlech. \u201eJejich v\u00fdkonnost je mimo\u0159\u00e1dn\u00e1. Mus\u00edme ale p\u0159ij\u00edt na to, jak je u cyklistiky udr\u017eet,\u201c \u0159\u00edk\u00e1 Martin Raufer, tren\u00e9r Velo Akademie v Kladn\u011b, v rozhovoru pro We Love Cycling, v jeho\u017e druh\u00e9 \u010d\u00e1sti rozeb\u00edr\u00e1 zp\u016fsoby d\u011btsk\u00e9ho tr\u00e9ninku<\/strong><\/p>\n

Od kolika let d\u011bti v sou\u010dasnosti z\u00e1vod\u00ed na kole? <\/strong><\/h2>\n

Na v\u011bt\u0161in\u011b z\u00e1vod\u016f jsou vypisov\u00e1ny kategorie i pro nejmen\u0161\u00ed, v\u010detn\u011b odr\u00e1\u017eedel. A z\u00e1vod\u016f je tolik, \u017ee na\u0161e d\u011bti se n\u011bkdy rozute\u010dou v\u00a0jeden den na \u010dty\u0159i r\u016fzn\u00e9 akce, to podle preferenc\u00ed rodi\u010d\u016f \u2013 n\u011bkdo to m\u00e1 cestou k\u00a0babi\u010dce, jin\u00fd chce cestovat co nejm\u00e9n\u011b, dal\u0161\u00ed sb\u00edr\u00e1 body do celoro\u010dn\u00edho seri\u00e1lu. Po\u0159adatelsk\u00e1 \u00farove\u0148 je r\u016fzn\u00e1, li\u0161\u00ed se i podoba trat\u00ed. My si hodn\u011b vyb\u00edr\u00e1me a d\u00e1v\u00e1me p\u0159ednost akc\u00edm, kde je pohoda a p\u0159\u00e1telsk\u00e1 atmosf\u00e9ra.<\/p>\n

Jak vypad\u00e1 klasick\u00fd tr\u00e9nink? Nejmen\u0161\u00ed d\u011bti za\u010d\u00ednaj\u00ed na MTB kolech?<\/strong><\/h2>\n

Sna\u017e\u00edme se, aby byl ka\u017ed\u00fd tr\u00e9nink \u00fapln\u011b jin\u00fd. M\u00e1me ka\u017ed\u00fd tr\u00e9ninkov\u00fd den \u0161est skupin rozd\u011blen\u00fdch podle zdatnosti, a tomu se p\u0159izp\u016fsobuje jejich n\u00e1pl\u0148. S nejmlad\u0161\u00edmi pilujeme z\u00e1klady a nejstar\u0161\u00edm n\u011bkdy uk\u00e1\u017eu, jak by mohl vypadat klasick\u00fd tr\u00e9nink na silnici s intervaly a vod\u00edc\u00edm motocyklem, p\u0159i\u010dem\u017e mn\u011b k tomu st\u00e1le sta\u010d\u00ed jet na kole. Dosud jsme jezdili po lese, ale v Kladn\u011b b\u011bhem p\u016fl roku vyrostly dva pumptracky, tak\u017ee vyu\u017e\u00edv\u00e1me i je. Na spadnut\u00ed je tak\u00e9 budov\u00e1n\u00ed tr\u00e9ninkov\u00fdch trail\u016f v t\u011bsn\u00e9 bl\u00edzkosti m\u011bsta. D\u011bti jezd\u00ed na horsk\u00fdch kolech, to je dnes z\u00e1klad. V\u017edy\u0165 i lo\u0148sk\u00fd v\u00edt\u011bz Tour byl a\u017e do p\u0159est\u011bhov\u00e1n\u00ed z Kolumbie do It\u00e1lie jen biker. V\u011bt\u0161ina cyklist\u016f za\u010d\u00edn\u00e1 na horsk\u00e9m kole, na silnici se p\u0159esouvaj\u00ed p\u0159es cyklokros.<\/p>\n

Kdy se l\u00e1me, kdo bude v jak\u00e9 discipl\u00edn\u011b z\u00e1vodit?<\/strong><\/h2>\n

Mysl\u00edm si, \u017ee d\u011bti by a\u017e do juniorsk\u00e9ho v\u011bku m\u011bly jezdit v\u0161echno. Za nejide\u00e1ln\u011bj\u0161\u00ed discipl\u00ednu pro ty nejmen\u0161\u00ed pova\u017euji BMX, to bych kombinoval s MTB, dr\u00e1hou i silnic\u00ed co nejd\u00e9le. Ale podle m\u00e9ho n\u00e1zoru je to zbyte\u010dn\u011b ran\u00e1 specializace na jedn\u00e9 stran\u011b, nedostatek obecn\u00e9 vytrvalosti a oby\u010dejn\u00e9ho pohybu na stran\u011b druh\u00e9. Mysl\u00edm, \u017ee to, k jak\u00e9 discipl\u00edn\u011b d\u011bti nakonec sklouznou, je obrovskou n\u00e1hodou a vlivem okol\u00ed. Z\u00e1le\u017e\u00ed, v jak\u00e9m odd\u00edle vyr\u016fstaj\u00ed, co jezd\u00ed jejich kamar\u00e1di a podobn\u011b.<\/p>\n

\n
\"trener-martin-raufer-do-sestnacti-let-maji-deti-zavodit-jen-pro-legraci\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Tren\u00e9r Martin Raufer: Do \u0161estn\u00e1cti let maj\u00ed d\u011bti z\u00e1vodit jen pro legraci<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak\u00fdmi dal\u0161\u00edmi sporty se sna\u017e\u00edte v odd\u00edle cyklistiku kompenzovat?<\/strong><\/h2>\n

Od listopadu do b\u0159ezna chod\u00edme do t\u011blocvi\u010dny, kde d\u011bl\u00e1me \u00fapln\u011b v\u0161echno. Hlavn\u011b obratnost. V\u00a0sezon\u011b sta\u010d\u00ed dva tr\u00e9ninky na kole t\u00fddn\u011b. Na soust\u0159ed\u011bn\u00ed nebo na p\u0159\u00edm\u011bstsk\u00e9m t\u00e1bo\u0159e jsme m\u011bli nata\u017eenou slacklajnu, m\u00e1me kladinu a spoustu m\u00ed\u010d\u016f. Chceme, aby d\u011bti pracovaly na rovnov\u00e1ze a koordinaci \u2013 tedy zkou\u0161ely \u017eonglovat. V\u00a0pr\u016fb\u011bhu karant\u00e9ny jsme na webu ka\u017ed\u00fd den zve\u0159ej\u0148ovali tr\u00e9ninky s nov\u00fdmi prvky, jen jejich opakov\u00e1n\u00ed by jim vysta\u010dilo na n\u011bkolik let. Jestli to doma d\u011blaj\u00ed, je jen na nich. A v\u00a0jin\u00fdch dnech doporu\u010dujeme, a\u0165 d\u011blaj\u00ed cokoliv v\u00a0p\u0159\u00edrod\u011b \u2013 b\u011b\u017eky, brusle, ch\u016fze, b\u011bh, plav\u00e1n\u00ed. Podporujeme d\u011bti, aby doch\u00e1zely i na jin\u00fd sport. Na koordinaci je vynikaj\u00edc\u00ed karate \u010di gymnastika.<\/p>\n

Neboj\u00edte se, \u017ee v\u00e1m ute\u010dou k jin\u00fdm sport\u016fm?<\/strong><\/h2>\n

Takhle uva\u017eovat by bylo kr\u00e1tkozrak\u00e9. \u010c\u00edm v\u00edc toho d\u00edt\u011b pozn\u00e1, ne\u017e se rozhodne pro cyklistiku, t\u00edm pevn\u011bj\u0161\u00ed jeho rozhodnut\u00ed bude, a t\u00edm l\u00e9pe se n\u00e1m pak bude pracovat. Jezdit na kole jen proto, \u017ee nikdy nic jin\u00e9ho d\u00edt\u011b nepoznalo, je smutn\u00fd osud.<\/p>\n

\"\"<\/a><\/p>\n

Byl jste tren\u00e9rem \u010desk\u00e9 reprezentace horsk\u00fdch kol. Pro\u010d jste toho po roce nechal a pozd\u011bji se oklikou <\/strong>vr\u00e1til<\/strong> k d\u011btem?<\/strong><\/h2>\n

Reprezenta\u010dn\u00ed tren\u00e9r je v takto nastaven\u00e9m syst\u00e9mu p\u0159edev\u0161\u00edm \u0159idi\u010d dod\u00e1vky a koordin\u00e1tor, \u0159ekn\u011bme mana\u017eer. Ka\u017ed\u00fd jezdec m\u00e1 sv\u00e9ho t\u00fdmov\u00e9ho tren\u00e9ra, osobn\u00edho nebo kondi\u010dn\u00edho tren\u00e9ra, psychologa a v posledn\u00ed dob\u011b t\u0159eba i speci\u00e1ln\u00edho tren\u00e9ra techniky. M\u011b bav\u00ed b\u00fdt p\u0159\u00edmo v akci a vid\u011bt v\u00fdsledky sv\u00e9 pr\u00e1ce na\u017eivo. Dlouho jsem hledal cestu zp\u00e1tky a \u010dekal na ni. Pr\u00e1ce s d\u011btmi je p\u0159esn\u011b to prav\u00e9, d\u011bti se zlep\u0161uj\u00ed p\u0159ed o\u010dima, ud\u011blaj\u00ed p\u0159esn\u011b to, co jim \u010dlov\u011bk \u0159ekne a okam\u017eit\u011b vn\u00edmaj\u00ed zm\u011bnu. Zp\u011btn\u00e1 vazba i uspokojen\u00ed je okam\u017eit\u00e9 a ned\u00e1 se s ni\u010d\u00edm srovnat. V\u011b\u0159\u00edm, \u017ee n\u011bkoho p\u0159ivedu a\u017e k velk\u00fdm \u00fasp\u011bch\u016fm. \u017de jsem schopen p\u0159ipravit n\u011bkoho, kdo vy\u0161plh\u00e1 na sv\u016fj osobn\u00ed vrchol, ale u\u017e ta cesta, ta ka\u017edodenn\u00ed pr\u00e1ce, je stra\u0161n\u011b z\u00e1bavn\u00e1.<\/p>\n

To zn\u00ed v\u00fdborn\u011b, ale jak maj\u00ed rodi\u010de poznat kvalitn\u00ed <\/strong>cyklistick\u00fd odd\u00edl<\/strong>? <\/strong><\/h2>\n

Ur\u010dit\u011b jich je obrovsk\u00e1 spousta, ale rozpoznat kvalitu je t\u011b\u017ek\u00e9. Je t\u0159eba za\u010d\u00edt u sebe –\u00a0 definovat si pro sebe, co od odd\u00edlu o\u010dek\u00e1v\u00e1m. Okam\u017eit\u00e9 \u00fasp\u011bchy a medaile? Dobrou partu a kamar\u00e1dy? Zaj\u00edmav\u00fd program? Zdrav\u00fd z\u00e1klad a potenci\u00e1l do budoucna? Skute\u010dn\u011b vynikaj\u00edc\u00ed p\u0159\u00edpravku pro sportovn\u00ed \u00fasp\u011bch v dosp\u011bl\u00e9m v\u011bku? J\u00e1 bych se rozhodn\u011b ned\u00edval do v\u00fdsledkov\u00fdch listin. Hovo\u0159il bych s tren\u00e9ry a dal\u0161\u00edmi rodi\u010di, dal bych p\u0159ednost klubu, kde m\u00e1m s rodi\u010di podobn\u00fd pohled na v\u011bc. Samoz\u0159ejm\u011b hraje roli i zku\u0161enost a odbornost tren\u00e9r\u016f. Probl\u00e9mem b\u00fdvaj\u00ed ambici\u00f3zn\u00ed rodi\u010de, kte\u0159\u00ed tren\u00e9r\u016fv zp\u016fsob veden\u00ed d\u011bt\u00ed nerespektuj\u00ed. Ka\u017ed\u00fd to vid\u00ed jinak, ka\u017ed\u00fd chce n\u011bco jin\u00e9ho.<\/p>\n

S<\/strong> t\u00edm se setk\u00e1v\u00e1te \u010dasto?<\/strong><\/h2>\n

N\u011bkte\u0159\u00ed naslouchaj\u00ed v\u00edc, n\u011bkte\u0159\u00ed m\u00e9n\u011b, n\u011bkte\u0159\u00ed se mnou mo\u017en\u00e1 ani nesouhlas\u00ed, nev\u00edm. N\u011bkte\u0159\u00ed jsou naopak skv\u011bl\u00ed. Obecn\u011b plat\u00ed, \u017ee jejich d\u011bti budou takov\u00e9, jak\u00e9 \u017eivotn\u00ed limity jim nastav\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Vid\u00edte mezi sv\u00fdmi sv\u011b\u0159enci velk\u00e9 rozd\u00edly? Velk\u00e9 talenty?<\/strong><\/h2>\n

Rozd\u00edly jsou obrovsk\u00e9, ale ne\u0159\u00edkal bych tomu talent. Vzr\u016fst, v\u00fdvoj i ment\u00e1ln\u00ed zralost jsou velmi rozd\u00edln\u00e9 i v r\u00e1mci jedn\u00e9 v\u011bkov\u00e9 kategorie a pokroky jsou skokov\u00e9. V\u00fdsledky z\u00e1vod\u016f vypov\u00eddaj\u00ed p\u0159edev\u0161\u00edm o tom, jak je kdo vysp\u011bl\u00fd a jak moc se tr\u00e9ninku v\u011bnuje. Odborn\u00edci se shoduj\u00ed, \u017ee o skute\u010dn\u00e9m talentu \u2013 slo\u017eit\u00e9m souboru p\u0159edpoklad\u016f pro danou \u010dinnost, m\u016f\u017eeme mluvit a\u017e kolem osmn\u00e1ct\u00e9ho roku. Talentovan\u00e9 d\u011bti, to je protimluv. Jsou to jen nad\u0159en\u00e9, nebo obecn\u011b pohybov\u011b nadan\u00e9 d\u011bti.<\/p>\n

Vid\u00edm, \u017ee je n\u011bkdo mr\u0161tn\u011bj\u0161\u00ed a n\u011bkomu to d\u00e9le trv\u00e1, ale i mezi profesion\u00e1ly jsou velmi rozd\u00edln\u00e9 typy a r\u016fzn\u00e9 cesty vedouc\u00ed k \u00fasp\u011bchu. I nemotorov\u00e9 se mohou prosadit. N\u011bkdy je docela p\u0159ekvapen\u00ed, jak rychl\u00fdm v\u00fdvojem projde a kam a\u017e dosp\u011bje sportovec, do kter\u00e9ho byste to v\u016fbec ne\u0159ekli A ti p\u0159irozen\u011b nadan\u00ed n\u011bkam zase zmiz\u00ed. Neexistuje jeden typ, kter\u00fd bychom ozna\u010dili za talent, a jeden mustr, podle n\u011bho\u017e se d\u00e1 j\u00edt. V\u017edy je to v\u00fdzva. Bav\u00ed m\u011b sledovat, co jak kdo d\u011bl\u00e1, jak\u00e9 m\u00e1 limity, a p\u0159em\u00fd\u0161let nad jejich odstran\u011bn\u00edm.<\/p>\n

A poda\u0159\u00ed se to \u010dasto?<\/strong><\/h2>\n

N\u011bkdy je to slo\u017eit\u00e9, ale kdy\u017e na to k\u00e1pneme, dojde k obrovsk\u00e9mu skoku. Pak je to obrovsk\u00e1 radost na v\u0161ech stran\u00e1ch. Chce to ale hodn\u011b individu\u00e1ln\u00ed p\u0159\u00edstup a neskromn\u011b mus\u00edm \u0159\u00edct, \u017ee jde nejen o znalosti a zku\u0161enosti, ale tak\u00e9 o ur\u010dit\u00fd cit a talent tren\u00e9ra. A tak\u00e9 o ochotu neust\u00e1le pochybovat, uzn\u00e1vat sv\u00e9 vlastn\u00ed chyby, omyly a u\u010dit se a pozn\u00e1vat nov\u00e9 v\u011bci. Nev\u011b\u0159\u00edm na tren\u00e9ry na telefonu.<\/p>\n

Pro\u010d byste rodi\u010d\u016fm doporu\u010dil vybrat pro jejich d\u00edt\u011b pr\u00e1v\u011b cyklistiku? <\/strong>P<\/strong>ro koho je vhodn\u00e1?<\/strong><\/h2>\n

Rodi\u010de oce\u0148uj\u00ed, \u017ee se sportuje venku, v p\u0159\u00edrod\u011b. J\u00e1 bych dodal, \u017ee nepot\u0159ebujete \u017e\u00e1dn\u00e9 h\u0159i\u0161t\u011b, ani spr\u00e1vce a n\u00e1jem, nepot\u0159ebujete sekat tr\u00e1vu, mrazit led, chlorovat vodu a nepot\u0159ebujete se ani na h\u0159i\u0161t\u011b dopravovat. Zamknete za sebou dve\u0159e od domu a sportujete. \u0160et\u0159\u00edte \u010das a pen\u00edze. Nezanedbateln\u00e1 nen\u00ed ani dopravn\u00ed funkce. Velice brzo m\u016f\u017ee dopravn\u00ed v\u00fdznam kola v cel\u00e9 spole\u010dnosti velice stoupnout a kdo bude um\u011bt jezdit, bude m\u00edt v\u00fdhodu. J\u00edzda rozv\u00edj\u00ed schopnosti, kter\u00e9 se hod\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b. Pat\u0159\u00ed sem rychlost reakce, odhad rychlosti a vzd\u00e1lenosti, perifern\u00ed vid\u011bn\u00ed.<\/p>\n

\n
\"punta-dei-larici-misto-kde-se-zamilujete-do-jezera-garda\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

Punta Larici: m\u00edsto, kde se zamilujete do jezera Garda<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u011b\u0159\u00edm, \u017ee cyklista se chov\u00e1 bezpe\u010dn\u011bji v \u0159ad\u011b jin\u00fdch \u017eivotn\u00edch \u010dinnost\u00ed, proto\u017ee m\u00e1 na n\u011b natr\u00e9nov\u00e1no. Zvl\u00e1d\u00e1 nepohodl\u00ed, r\u016fzn\u00e9 pov\u011btrnostn\u00ed podm\u00ednky, um\u00ed p\u0159ekon\u00e1vat diskomfort a bolest, to se prost\u011b v \u017eivot\u011b hod\u00ed. A v dob\u011b koronaviru je t\u0159eba vyzdvihnout, \u017ee j\u00edzda na kole posiluje d\u00fdchac\u00ed, srde\u010dn\u011b c\u00e9vn\u00ed syst\u00e9m a imunitu. Nav\u00edc kolo je na cel\u00fd \u017eivot. M\u016f\u017eete na n\u011bm jezdit do vysok\u00e9ho v\u011bku, a to i p\u0159i pohybov\u00fdch pot\u00ed\u017e\u00edch. P\u0159edstavte si, \u017ee do dvaceti let hrajete t\u0159eba h\u00e1zenou nebo vrh\u00e1te koul\u00ed. Neum\u00edm si p\u0159edstavit, \u017ee se ve v\u00e1s v pades\u00e1ti za\u017eehne chu\u0165 za\u010d\u00edt zase sportovat, zavzpom\u00edn\u00e1te si a p\u016fjdete si zavrhat nebo d\u00e1te do kupy dv\u011b party na ma\u010d v h\u00e1zen\u00e9. Kolo jen opr\u00e1\u0161\u00edte, nafouknete a jedete. Kolo je v\u00e1\u017en\u011b fantastick\u00e1 v\u011bc. Na cel\u00fd \u017eivot!<\/p>\n

Jak se cyklistick\u00e9 odd\u00edly perou s<\/strong> financov\u00e1n\u00edm?<\/strong><\/h2>\n

Pen\u00edze samoz\u0159ejm\u011b chyb\u00ed. Ale na ve\u0159ejn\u00fdch financ\u00edch to st\u00e1t nesm\u00ed, nejde po\u0159\u00e1d jen natahovat ruku. Je zoufal\u00fd nedostatek vzd\u011blan\u00fdch, kvalitn\u00edch tren\u00e9r\u016f a chyb\u00ed pen\u00edze na jejich ohodnocen\u00ed. Loni jsme nem\u011bli kde jezdit, ale za p\u016fl roku n\u00e1m m\u011bsto zafinancovalo dva pumptracky, p\u0159ihl\u00e1sili jsme do participativn\u00edho projektu kraje projekt na stavbu tr\u00e9ninkov\u00fdch trail\u016f a ze 164 projekt\u016f jsme byli druz\u00ed. Budeme kopat a stav\u011bt, a je\u0161t\u011b jsme dostali do u\u017e\u00edv\u00e1n\u00ed kus lesa za s\u00eddli\u0161t\u011bm, kde si m\u016f\u017eeme taky \u00b4l\u00edtat\u00b4, kopat a hrabat. Ale sna\u017eili jsme se, m\u011bsto Kladno n\u00e1m porozum\u011blo a fand\u00ed n\u00e1m. Kdybychom jen psali \u017e\u00e1dosti a chodili s\u00a0nata\u017eenou dlan\u00ed, nem\u00e1me nic. Cyklistika je na obrovsk\u00e9m vzestupu a je to nejmasov\u011bj\u0161\u00ed sport v\u00a0t\u00e9to zemi. M\u00fdm neskromn\u00fdm snem je, aby to jednou byl i respektovan\u00fd dopravn\u00ed prost\u0159edek, ale to je trochu jin\u00e9 t\u00e9ma.<\/p>\n

Kdo je Martin Raufer?<\/strong><\/p>\n

Cyklistika je jeho \u017eivotn\u00edm osudem. Od p\u011bti let cht\u011bl b\u00fdt profesion\u00e1ln\u00edm cyklistou a od st\u0159edn\u00ed \u0161koly tren\u00e9rem. Vystudoval tren\u00e9rstv\u00ed na FTVS UK a prakticky hned dos\u00e1hl na samotn\u00fd vrchol, v osmadvaceti vedl \u010deskou reprezentaci horsk\u00fdch kol. Po roce ale zjistil, \u017ee se v obsahu t\u00e9 profese m\u00fdlil a ode\u0161el. \u201eReprezenta\u010dn\u00ed tren\u00e9r je v takto nastaven\u00e9m syst\u00e9mu p\u0159edev\u0161\u00edm \u0159idi\u010d dod\u00e1vky a koordin\u00e1tor, \u0159ekn\u011bme mana\u017eer,\u201c dod\u00e1v\u00e1. A tak zalo\u017eil \u010dasopisy Velo a 53×11 a vede v Kladn\u011b cyklistick\u00fd odd\u00edl Velo Akademie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je v \u010cesku sportem \u010d\u00edslo jedna. Velk\u00fd boom za\u017e\u00edv\u00e1 i d\u011btsk\u00e1 cyklistika \u2013 p\u0159ib\u00fdv\u00e1 odd\u00edl\u016f, d\u011bti z\u00e1vod\u00ed u\u017e i […]<\/p>\n","protected":false},"author":122,"featured_media":10133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,221,278,27,67],"global-categories":[411],"class_list":["post-10241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-cyklistika-pro-deti","tag-cyklotrenink","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCyklistick\u00fd tr\u00e9nink d\u011bt\u00ed? 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