{"id":10163,"date":"2020-11-12T07:00:36","date_gmt":"2020-11-12T05:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10163"},"modified":"2020-11-11T11:43:31","modified_gmt":"2020-11-11T09:43:31","slug":"jsou-cykliste-vegetariani-stihlejsi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/11\/12\/jsou-cykliste-vegetariani-stihlejsi\/","title":{"rendered":"Jsou cyklist\u00e9 vegetari\u00e1ni \u0161t\u00edhlej\u0161\u00ed?"},"content":{"rendered":"

Vegetari\u00e1ni jsou v pr\u016fm\u011bru \u0161t\u00edhlej\u0161\u00ed ne\u017e lid\u00e9, kte\u0159\u00ed jed\u00ed maso! Tvrd\u00ed to ned\u00e1vn\u00e1 studie, kter\u00e1 zkoumala v\u00fd\u017eivov\u00e9 n\u00e1vyky tak\u0159ka dev\u00edti tis\u00edc lid\u00ed.\u00a0 V\u00edte v\u0161ak, pro\u010d tomu tak je? V\u00fdzkumn\u00edci z University Hospital of Leipzig se tuto ot\u00e1zku pokusili zodpov\u011bd\u011bt.<\/strong><\/p>\n

Studie rovn\u011b\u017e zkoumala, jak volba potravin ovliv\u0148uje psychiku, bez ohledu na v\u011bk, pohlav\u00ed \u010di vzd\u011bl\u00e1n\u00ed. V\u00fdzkumn\u00edci zji\u0161\u0165ovali typ stravy na z\u00e1klad\u011b dotazn\u00edk\u016f, v nich\u017e \u00fa\u010dastn\u00edci odpov\u00eddali, jak \u010dasto jedli \u017eivo\u010di\u0161n\u00e9 potraviny v posledn\u00edch dvan\u00e1cti m\u011bs\u00edc\u00edch.<\/p>\n

\n
\"deset-tipu-jak-pripravit-kolo-na-zimu\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Deset tip\u016f, jak p\u0159ipravit kolo na zimu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na jedn\u00e9 \u0159ad\u011b mo\u017enost\u00ed bylo \u201en\u011bkolikr\u00e1t denn\u011b\u201c a na druh\u00e9m konci \u201enikdy.\u201c V\u00fdsledky byly jednozna\u010dn\u00e9: \u010d\u00edm m\u00e9n\u011b \u017eivo\u010di\u0161n\u00fdch potravin \u010dlov\u011bk ve strav\u011b m\u011bl, t\u00edm ni\u017e\u0161\u00ed m\u011bl v pr\u016fm\u011bru BMI, index t\u011blesn\u00e9 hmotnosti.<\/p>\n

Pr\u016fmyslov\u011b zpracovan\u00e9 j\u00eddlo je probl\u00e9m<\/strong><\/h2>\n

Hlavn\u00ed autorka studie, Evelyn Medawar, vysv\u011btluje d\u016fvod pro v\u00fdsledky n\u00e1sledovn\u011b: \u201ePotraviny, kter\u00e9 jsou bohat\u00e9 na cukry a tuky snadno zp\u016fsobuj\u00ed p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Stimuluj\u00ed chu\u0165 k j\u00eddlu a oddaluj\u00ed pocit zasycen\u00ed. Kdy\u017e n\u011bkdo vynech\u00e1 \u017eivo\u010di\u0161n\u00e9 potraviny, tak se v pr\u016fm\u011bru vyhne i velk\u00e9 \u010d\u00e1sti t\u011bchto nevhodn\u00fdch potravin. Lid\u00e9, kte\u0159\u00ed j\u00ed p\u0159ev\u00e1\u017en\u011b rostlinn\u00e9 potraviny tak v pr\u016fm\u011bru vst\u0159ebaj\u00ed m\u00e9n\u011b energie.\u201c<\/p>\n

\"Pr\u016fmyslov\u011b<\/a>
Pr\u016fmyslov\u011b zpracovan\u00e9 maso by v j\u00eddeln\u00ed\u010dku sportovc\u016f m\u011blo m\u00edt minim\u00e1ln\u00ed zastoupen\u00ed. Foto: We Love Cycling<\/em><\/figcaption><\/figure>\n

Dodala tak\u00e9, \u017ee dal\u0161\u00ed faktory jako sportovn\u00ed aktivita a pov\u011bdom\u00ed o zdrav\u00e9m \u017eivotn\u00edm stylu obecn\u011b hraj\u00ed v\u00fdznamnou roli.<\/p>\n

Maso a p\u00e1rky maj\u00ed v\u011bt\u0161\u00ed vliv ne\u017e vejce a ml\u00e9ko<\/strong><\/h2>\n

Studie tak\u00e9 uk\u00e1zala, \u017ee konzumace prim\u00e1rn\u00edch \u017eivo\u010di\u0161n\u00fdch potravin jako jsou ryby, maso \u010di p\u00e1rky byla spojena s vy\u0161\u0161\u00ed v\u00e1hou ne\u017e konzumace sekund\u00e1rn\u00edch potravin jako vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n

Autorka studie Evelyn Medawar uvedla p\u0159\u00edklad: \u201e\u010clov\u011bk, kter\u00fd m\u00e1 o 1,2 ni\u017e\u0161\u00ed BMI v pr\u016fm\u011bru bu\u010f zcela vy\u0159adil prim\u00e1rn\u00ed \u017eivo\u010di\u0161n\u00e9 v\u00fdrobky a stal se vegetari\u00e1nem nebo tyto potraviny j\u00ed m\u00e9n\u011b \u010dasto. Jestli je v\u0161ak strava p\u0159\u00ed\u010dinou ni\u017e\u0161\u00ed v\u00e1hy nebo zda jsou ve h\u0159e i dal\u0161\u00ed faktory v\u0161ak nelze z t\u011bchto dat \u0159\u00edci.\u201c<\/p>\n

V\u00fdzkumn\u00edci tak\u00e9 posuzovali osobnostn\u00ed rysy \u00fa\u010dastn\u00edk\u016f pomoc\u00ed osobnostn\u00edch test\u016f. D\u00edky tomu tak\u00e9 odhalili, \u017ee vegetari\u00e1nstv\u00ed je spojeno s\u00a0ur\u010dit\u00fdmi osobnostn\u00edmi rysy. Uk\u00e1zali, \u017ee lid\u00e9, kte\u0159\u00ed j\u00ed p\u0159ev\u00e1\u017en\u011b rostlinnou stravu jsou \u010dast\u011bji introvertn\u00ed ne\u017e lid\u00e9, kte\u0159\u00ed jed\u00ed v\u00edce \u017eivo\u010di\u0161n\u00fdch potravin.<\/p>\n

\n
\"nejcastejsi-chyby-ktere-delaji-unaveni-cykliste\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 d\u011blaj\u00ed unaven\u00ed cyklist\u00e9<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eJe t\u011b\u017ek\u00e9 \u0159\u00edci, \u010d\u00edm je toto zp\u016fsobeno,\u201c \u0159ekla spoluautorka Veronica Witte. \u201eM\u016f\u017ee to b\u00fdt t\u00edm, \u017ee introvertn\u00ed lid\u00e9 maj\u00ed sklony k\u00a0restriktivn\u011bj\u0161\u00edm stravovac\u00edm n\u00e1vyk\u016fm nebo proto, \u017ee jsou spole\u010densky izolovan\u00ed kv\u016fli jejich stravovac\u00edm n\u00e1vyk\u016fm.\u201c<\/p>\n

Z\u00e1v\u011bry t\u00e9to studie tedy nazna\u010duj\u00ed, \u017ee omezen\u00ed \u017eivo\u010di\u0161n\u00fdch potravin m\u016f\u017ee b\u00fdt jednou z cest, jak podpo\u0159it hubnut\u00ed.<\/p>\n

A jak to m\u00e1te vy? Vzdali byste se n\u011bjak\u00fdch \u017eivo\u010di\u0161n\u00fdch potravin, kdyby to znamenalo snaz\u0161\u00ed hubnut\u00ed? Mysl\u00edte, \u017ee huben\u011bj\u0161\u00ed cyklist\u00e9 jsou \u010dasto introverti?<\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetari\u00e1ni jsou v pr\u016fm\u011bru \u0161t\u00edhlej\u0161\u00ed ne\u017e lid\u00e9, kte\u0159\u00ed jed\u00ed maso! Tvrd\u00ed to ned\u00e1vn\u00e1 studie, kter\u00e1 zkoumala v\u00fd\u017eivov\u00e9 n\u00e1vyky tak\u0159ka dev\u00edti […]<\/p>\n","protected":false},"author":122,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,56,9,1276,17,67],"global-categories":[411],"class_list":["post-10163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-vegetariani","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJsou cyklist\u00e9 vegetari\u00e1ni \u0161t\u00edhlej\u0161\u00ed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Vegetari\u00e1ni jsou v pr\u016fm\u011bru \u0161t\u00edhlej\u0161\u00ed ne\u017e lid\u00e9, kte\u0159\u00ed jed\u00ed maso! 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