{"id":10161,"date":"2020-10-15T06:00:42","date_gmt":"2020-10-15T04:00:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10161"},"modified":"2020-10-14T20:48:02","modified_gmt":"2020-10-14T18:48:02","slug":"domaci-trenink-pro-cyklisty-spravne-prislusenstvi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/10\/15\/domaci-trenink-pro-cyklisty-spravne-prislusenstvi\/","title":{"rendered":"Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: spr\u00e1vn\u00e9 p\u0159\u00edslu\u0161enstv\u00ed"},"content":{"rendered":"

Tr\u00e9novat v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch u\u017e se v\u00e1m s n\u00e1stupem sychrav\u00e9ho po\u010das\u00ed nechce. Ale sou\u010dasn\u011b nehodl\u00e1te p\u0159ij\u00edt o nabranou fyzickou kondici a jste tud\u00ed\u017e sm\u00ed\u0159eni s dom\u00e1c\u00ed p\u0159\u00edpravou na trena\u017e\u00e9ru \u010di v\u00e1lc\u00edch? Rozd\u00edl mezi p\u0159\u00edjemn\u00fdm a otravn\u00fdm z\u00e1\u017eitkem z dom\u00e1c\u00edho tr\u00e9ninku mnohdy spo\u010d\u00edv\u00e1 ve spr\u00e1vn\u00e9 v\u00fdbav\u011b. V p\u0159edchoz\u00edm \u010dl\u00e1nku jsme vybrali typ trena\u017e\u00e9ru a tentokr\u00e1t je na \u0159ad\u011b p\u0159\u00edslu\u0161enstv\u00ed.<\/strong><\/p>\n

V prvn\u00ed \u0159ad\u011b je dobr\u00e9 vybrat spr\u00e1vn\u00e9 m\u00edsto pro dom\u00e1c\u00ed tr\u00e9nink. Ide\u00e1ln\u00ed je prostor s dobrou ventilac\u00ed, n\u011bkde u okna nebo balk\u00f3nu. Ale vybavit se d\u00e1 i sklep bez oken, jen to chce v\u00edce v\u011btr\u00e1k\u016f. Druh\u00e1 v\u011bc je spr\u00e1vn\u00e9 nastaven\u00ed kola. Doma budete na kole \u0161lapat mnohem \u010dast\u011bji staticky ne\u017e p\u0159i j\u00edzd\u011b venku, tak\u017ee i men\u0161\u00ed chyby v posedu za\u010dnou brzy vadit. A te\u010f k samotn\u00e9mu p\u0159\u00edslu\u0161enstv\u00ed.<\/p>\n

A\u0165 vzduch proud\u00ed<\/strong><\/h2>\n

Jeden z nejznateln\u011bj\u0161\u00edch rozd\u00edl\u016f mezi j\u00edzdou venku a doma, je absence v\u011btru. Venku i za \u00fapln\u00e9ho bezv\u011bt\u0159\u00ed a n\u00edzk\u00e9 rychlosti c\u00edt\u00edte, jak va\u0161e t\u011blo rozr\u00e1\u017e\u00ed vzduch. Proud\u011bn\u00ed vzduchu v\u00e1s tak\u00e9 v\u00fdrazn\u011b ochlazuje.<\/p>\n

\n
\"domaci-trenink-pro-cyklisty-na-cem-se-pripravovat\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: na \u010dem se p\u0159ipravovat?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Doma se bohu\u017eel \u017e\u00e1dn\u00e9ho v\u011btru nedo\u010dk\u00e1te a p\u0159i ka\u017ed\u00e9 j\u00edzd\u011b se tak po\u0159\u00e1dn\u011b zapot\u00edte. Proto je naprosto kl\u00ed\u010dov\u00fdm p\u0159\u00edslu\u0161enstv\u00edm v\u011btr\u00e1k \u010di ventil\u00e1tor. Profesion\u00e1lov\u00e9 \u010dasto pou\u017e\u00edvaj\u00ed dva i v\u00edce, aby se dostate\u010dn\u011b zchladili.<\/p>\n

Zabezpe\u010den\u00ed proti potu<\/strong><\/h2>\n

A\u0165 u\u017e m\u00e1te ventil\u00e1tory nebo ne, p\u0159i dom\u00e1c\u00edm tr\u00e9ninku se nejsp\u00ed\u0161 zpot\u00edte. P\u0159i j\u00edzd\u011b na kole venku \u010dasto propocen\u00e9 oble\u010den\u00ed vysu\u0161\u00ed zm\u00edn\u011bn\u00fd v\u00edtr. Doma bohu\u017eel mus\u00edte po\u010d\u00edtat s t\u00edm, \u017ee z v\u00e1s bude pot kapat.<\/p>\n

\"Bob<\/a>
Bob Jungels p\u0159i tr\u00e9ninku na trena\u017e\u00e9ru b\u011bhem z\u00e1vodn\u00ed p\u0159est\u00e1vky na ja\u0159e 2020. Foto: instagram B. Jungelse<\/em><\/figcaption><\/figure>\n

Proto se hod\u00ed podlo\u017eka pod kolo a p\u00e1r ru\u010dn\u00edk\u016f. Jeden ru\u010dn\u00edk se hod\u00ed p\u0159es \u0159\u00edd\u00edtka a r\u00e1m, aby zabr\u00e1nil slan\u00e9mu potu v znehodnocov\u00e1n\u00ed drah\u00fdch sou\u010d\u00e1stek na kole. Druh\u00fd ru\u010dn\u00edk se vyplat\u00ed m\u00edt po ruce vedle kola, kdy\u017e budete cht\u00edt pot odstranit z t\u011bla. Podlo\u017eka pod kolem krom\u011b potu pohlt\u00ed i \u010d\u00e1st vibrac\u00ed a hluku.<\/p>\n

Sva\u010dina a hydratace<\/strong><\/h2>\n

Vedle kola se hod\u00ed m\u00edt n\u011bjak\u00fd stojan nebo stolek, kde budete m\u00edt p\u0159ipraven\u00fd ru\u010dn\u00edk, ventil\u00e1tor a p\u0159\u00edpadn\u011b taky po\u010d\u00edta\u010d \u010di jin\u00fd zdroj z\u00e1bavy. Sva\u010dinu a bidon s\u00a0vodou \u010di hydrata\u010dn\u00edm n\u00e1pojem je v\u0161ak lep\u0161\u00ed m\u00edt p\u0159\u00edmo na kole nebo v\u00a0dresu. L\u00e9pe tak navod\u00edte pocit opravdov\u00e9 j\u00edzdy na kole.<\/p>\n

Cyklistick\u00e9 oble\u010den\u00ed<\/strong><\/h2>\n

Nepodce\u0148ujte oble\u010den\u00ed! M\u016f\u017ee se zd\u00e1t, \u017ee doma se d\u00e1 na kolo sednout v \u010demkoli, ale opak je pravdou. Jak\u00e9koli t\u0159en\u00ed materi\u00e1lu o sebe se toti\u017e na stacion\u00e1rn\u00edm kole projev\u00ed daleko v\u00fdrazn\u011bji ne\u017e venku, kde se na kole h\u00fdbete daleko m\u00e9n\u011b pravideln\u011b.<\/p>\n

\n
\"punta-dei-larici-misto-kde-se-zamilujete-do-jezera-garda\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

Punta Larici: m\u00edsto, kde se zamilujete do jezera Garda<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee pro dom\u00e1c\u00ed tr\u00e9nink vyberte co mo\u017en\u00e1 nejpohodln\u011bj\u0161\u00ed cyklistick\u00e9 oble\u010den\u00ed, kter\u00e9 m\u00e1te. Vyplat\u00ed se to. Nav\u00edc samotn\u00e9 p\u0159evl\u00e9k\u00e1n\u00ed do cyklistick\u00e9ho oble\u010den\u00ed rovn\u011b\u017e navod\u00ed pocit, \u017ee se chyst\u00e1 tr\u00e9nink.<\/p>\n

Nezapome\u0148te na inspiraci<\/strong><\/h2>\n

Nebyla by to spr\u00e1vn\u00e1 „jeskyn\u011b bolesti“, kdyby v n\u00ed chyb\u011bl v\u00e1\u0161 obl\u00edben\u00fd soundtrack, kter\u00fd v\u00e1s zaru\u010den\u011b vyhecuje k po\u0159\u00e1dn\u00e9mu v\u00fdkonu. Stacion\u00e1rn\u00ed cyklo tr\u00e9nink m\u016f\u017ee b\u00fdt velice monot\u00f3nn\u00ed a tak\u00e9 n\u00e1ro\u010dn\u00fd, proto\u017ee se ped\u00e1ly nezastav\u00ed. Ne\u010dekaj\u00ed v\u00e1s \u017e\u00e1dn\u00e9 sjezdy ani zat\u00e1\u010dky.<\/p>\n

N\u011bjak\u00e1 z\u00e1bava \u010di inspirace je proto velice d\u016fle\u017eit\u00e1. Krom\u011b hudby ur\u010dit\u011b m\u016f\u017eete zkusit i film nebo seri\u00e1l. V posledn\u00ed dob\u011b se v\u0161ak jako nejlep\u0161\u00ed jev\u00ed varianta virtu\u00e1ln\u00ed platformy pro tr\u00e9nink, jakou nab\u00edzej\u00ed nap\u0159\u00edklad Zwift nebo Rouvy. O t\u011bchto platform\u00e1ch ale v\u00edce a\u017e v p\u0159\u00ed\u0161t\u00edm d\u00edle na\u0161eho seri\u00e1lu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e9novat v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch u\u017e se v\u00e1m s n\u00e1stupem sychrav\u00e9ho po\u010das\u00ed nechce. Ale sou\u010dasn\u011b nehodl\u00e1te p\u0159ij\u00edt o nabranou fyzickou kondici […]<\/p>\n","protected":false},"author":122,"featured_media":10226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,278,27,67],"global-categories":[411],"class_list":["post-10161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-cyklotrenink","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nDom\u00e1c\u00ed tr\u00e9nink pro cyklisty: spr\u00e1vn\u00e9 p\u0159\u00edslu\u0161enstv\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/15\/domaci-trenink-pro-cyklisty-spravne-prislusenstvi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: spr\u00e1vn\u00e9 p\u0159\u00edslu\u0161enstv\u00ed\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e9novat v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch u\u017e se v\u00e1m s n\u00e1stupem sychrav\u00e9ho po\u010das\u00ed nechce. 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