{"id":10137,"date":"2020-10-10T07:00:57","date_gmt":"2020-10-10T05:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10137"},"modified":"2020-10-15T18:56:25","modified_gmt":"2020-10-15T16:56:25","slug":"trener-martin-raufer-do-sestnacti-let-maji-deti-zavodit-jen-pro-legraci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/10\/10\/trener-martin-raufer-do-sestnacti-let-maji-deti-zavodit-jen-pro-legraci\/","title":{"rendered":"Tren\u00e9r Martin Raufer: Do \u0161estn\u00e1cti let maj\u00ed d\u011bti z\u00e1vodit jen pro legraci"},"content":{"rendered":"

Cyklistika je v \u010cesku sportem \u010d\u00edslo jedna. Velk\u00fd boom za\u017e\u00edv\u00e1 i d\u011btsk\u00e1 cyklistika \u2013 p\u0159ib\u00fdv\u00e1 odd\u00edl\u016f, d\u011bti z\u00e1vod\u00ed u\u017e i na odr\u00e1\u017eedlech. \u201eJejich v\u00fdkonnost je mimo\u0159\u00e1dn\u00e1. Mus\u00edme ale p\u0159ij\u00edt na to, jak je u cyklistiky udr\u017eet,\u201c \u0159\u00edk\u00e1 Martin Raufer, tren\u00e9r Velo Akademie v Kladn\u011b, v rozhovoru pro We Love Cycling, v jeho\u017e prvn\u00ed \u010d\u00e1sti rozeb\u00edr\u00e1 zapojen\u00ed d\u011bt\u00ed do tr\u00e9ninku.<\/strong><\/p>\n

D\u011bti a cyklistika. Zm\u011bnilo se dan\u00e9 spojen\u00ed v sou\u010dasnosti p\u0159i porovn\u00e1n\u00ed s dobou o n\u011bkolik let zp\u011bt?<\/strong><\/h2>\n

Velmi, a to p\u0159edev\u0161\u00edm v\u00fdvojem j\u00edzdn\u00edho kola. D\u0159\u00edv se \u010dekalo, a\u017e d\u00edt\u011b doroste na favorita. A mezi t\u00edm si caparty rozebraly jin\u00e9 sporty, dnes se d\u011blaj\u00ed skv\u011bl\u00e1 mali\u010dk\u00e1 kola a lze na nich hodn\u011b dob\u0159e jezdit i z\u00e1vodit. D\u011bti za\u010d\u00ednaj\u00ed i se sout\u011b\u017en\u00ed cyklistikou mnohem d\u0159\u00edv a ve velk\u00e9m po\u010dtu. Kolik se jich sch\u00e1z\u00ed na z\u00e1vodech a v jak n\u00edzk\u00e9m v\u011bku,\u00a0 je skute\u010dn\u011b k nev\u00ed\u0159e. Stejn\u011b jako je neuv\u011b\u0159iteln\u00e9, kolik d\u011bt\u00ed pravideln\u011b chod\u00ed na tr\u00e9ninky. Jen v na\u0161em kladensk\u00e9m odd\u00edle se to\u010d\u00ed p\u0159es osmdes\u00e1t d\u011bt\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Jezd\u00ed dne\u0161n\u00ed d\u011bti po vesnic\u00edch \u010di m\u011bstech na kole, jako to b\u00fdvalo b\u011b\u017en\u00e9 o deset \u010di v\u00edce let d\u0159\u00edve?<\/strong><\/h2>\n

Nejen, \u017ee d\u011bti dnes nejezd\u00ed samy na kole po s\u00eddli\u0161ti, ale ani nechod\u00ed \u010di neb\u011bhaj\u00ed. Rodi\u010de jsou pracovn\u011b v\u00edc vyt\u00ed\u017een\u00ed, ne\u017e to b\u00fdv\u00e1valo a nemaj\u00ed na d\u011bti \u010das. Dovezou je na krou\u017eek, vysad\u00ed z auta a zase je naberou. Tot\u00e9\u017e plat\u00ed o cest\u011b do \u0161koly, o v\u00edkendu u babi\u010dky. A ve \u0161kol\u00e1ch d\u011btem \u0159\u00edkaj\u00ed: \u201eNeb\u011bhej!\u201c Z\u00e1kladn\u00edho pohybu maj\u00ed d\u011bti zoufal\u00fd nedostatek. A to mluv\u00edm i o t\u011bch, kter\u00e9 pravideln\u011b a hodn\u011b intenzivn\u011b tr\u00e9nuj\u00ed a z\u00e1vod\u00ed. Dva t\u0159i tr\u00e9ninky t\u00fddn\u011b jejich pot\u0159ebu pohybu a spr\u00e1vn\u00fd pohybov\u00fd rozvoj nezabezpe\u010d\u00ed, nemluv\u011b pak o v\u00fdvoji sm\u011brem k vrcholov\u00e9mu sportu. Tohle je jednozna\u010dn\u011b na rodin\u00e1ch a sebelep\u0161\u00ed tr\u00e9nink to nezachr\u00e1n\u00ed.<\/p>\n

\n
\"idealni-plast-na-kolo-jaky-vzorek-vybrat\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Ide\u00e1ln\u00ed pl\u00e1\u0161\u0165 na kolo: jak\u00fd vzorek vybrat?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Obecn\u00fdm jevem sou\u010dasnosti je „mamataxi“. Dosp\u011bl\u00ed maj\u00ed pocit, \u017ee na d\u011bti za ka\u017ed\u00fdm rohem \u010d\u00edh\u00e1 nebezpe\u010d\u00ed a v\u011bzn\u00ed je doma. P\u0159itom po\u010dty n\u00e1siln\u00fdch \u010din\u016f na d\u011btech za posledn\u00edch dvacet let poklesly o des\u00edtky procent, to jen m\u00e9dia v n\u00e1s vzbuzuj\u00ed pocit strachu. Pohybov\u00fd z\u00e1klad chyb\u00ed cel\u00e9 populaci, nedostate\u010dn\u00e1 je dlouhotrvaj\u00edc\u00ed z\u00e1t\u011b\u017e n\u00edzk\u00e9 intenzity \u2013 ch\u016fze, v\u0161estrannost a obratnost, lezen\u00ed po stromech, v\u00fdpravy do hor, proch\u00e1zky. Naopak d\u011btsk\u00e9 speci\u00e1ln\u00ed dovednosti -ovl\u00e1d\u00e1n\u00ed kola –\u00a0 jsou \u010dasto neuv\u011b\u0159iteln\u00e9.<\/p>\n

Jakou maj\u00ed d\u011bti perspektivu, \u017ee s v\u00fd\u0161e uveden\u00fdm z\u00e1kladem n\u011b\u010deho dos\u00e1hnou?<\/strong><\/h2>\n

Nev\u011b\u0159\u00edm, \u017ee ranou specializac\u00ed vychov\u00e1v\u00e1me \u0161pi\u010dkov\u00e9ho sportovce mezin\u00e1rodn\u00ed v\u00fdkonnosti. Jak n\u00e1zory odborn\u00edk\u016f, tak statistiky jsou ne\u00faprosn\u00e9: skute\u010dn\u011b to nen\u00ed cesta. Pokud p\u0159ijde \u0159e\u010d na cyklisty Van der Poela, Van Aerta, Evenepoela a dal\u0161\u00ed mlad\u00e9 hv\u011bzdy sou\u010dasn\u00e9 cyklistiky, to jsou p\u0159\u00edrodn\u00ed \u00fakazy. Lid\u00e9, kte\u0159\u00ed by usp\u011bli navzdory jak\u00e9mukoliv tr\u00e9ninku. Ka\u017ed\u00fd do\u0161el ke sv\u00e9 v\u00fdkonnosti \u00fapln\u011b jinou cestou.<\/p>\n

\"\"<\/a><\/p>\n

Jak tedy d\u011bti u cyklistiky udr\u017eet?<\/strong><\/h2>\n

V\u00edte kolik lo\u0148sk\u00fdch junior\u016f p\u0159estoupilo v cross country do kategorie dosp\u011bl\u00fdch? Jeden! Jeden ze \u010dty\u0159iceti nebo pades\u00e1ti. U\u017e necht\u011bli d\u00e1l z\u00e1vodit, m\u011bli toho dost. Byli znechucen\u00ed\u2026 Z\u00e1vodili s pln\u00fdm nasazen\u00edm v\u00edkend co v\u00edkend od osmi let, jejich emo\u010dn\u00ed potenci\u00e1l je \u00fapln\u011b pr\u00e1zdn\u00fd a najednou za\u010dnou m\u00edt dojem, \u017ee jim v \u017eivot\u011b mnoho v\u011bc\u00ed uteklo \u2013 t\u0159eba posezen\u00ed u ohn\u011b na skautsk\u00e9m t\u00e1bo\u0159e, lezen\u00ed po skal\u00e1ch, tajn\u00e9 pivko s kamar\u00e1dy. Nemysl\u00edm, \u017ee je rodi\u010de nutili, ale m\u00e1m jim za zl\u00e9, \u017ee jejich vlastn\u00ed z\u00e1jem nekorigovali, nenab\u00eddli jim i jinou z\u00e1bavu, z\u00e1jem a plnohodnotn\u00fd dopln\u011bk. Samou l\u00e1skou jim zametli cesti\u010dku sm\u011brem do pekla.<\/p>\n

\n
\"mistr-telemarku-primoz-roglic-zklamani-z-tour-prebolelo-doletel-si-pro-triumf-na-monumentu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Mistr telemarku Primo\u017e Rogli\u010d: zklam\u00e1n\u00ed z\u00a0Tour p\u0159ebolelo, dolet\u011bl si pro triumf na Monumentu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A co p\u0159\u00edli\u0161 ambici\u00f3zn\u00ed rodi\u010de\u2026 Setk\u00e1v\u00e1te se s nimi?<\/strong><\/h2>\n

Rodi\u010de na\u0161ich sv\u011b\u0159enc\u016f jsou je\u0161t\u011b v norm\u011b\u2026 Ale zn\u00e1m takov\u00e9 p\u0159\u00edpady. A pak je to katastrofa, \u0159ekl bych \u017eivotn\u00ed. Ambici\u00f3zn\u00ed rodi\u010de, povy\u0161uj\u00edc\u00ed se nad tren\u00e9ry, kte\u0159\u00ed ob\u011btuj\u00ed vztah rodi\u010de a d\u00edt\u011bte pofid\u00e9rn\u00edmu sportovn\u00edmu \u00fasp\u011bchu a na d\u011bti vyv\u00edjej\u00ed tlak. Nejv\u011bt\u0161\u00ed ne\u0161t\u011bst\u00ed pro v\u0161echny z\u00fa\u010dastn\u011bn\u00e9 je, kdy\u017e rodi\u010d nebo tren\u00e9r chce v\u00edc ne\u017e sportovec s\u00e1m. Rodi\u010d je od toho, aby miloval. Tren\u00e9r od toho, aby v\u011bd\u011bl a um\u011bl. Sportovec ale mus\u00ed cht\u00edt s\u00e1m. Zn\u00e1m d\u011bti, co necht\u011bj\u00ed z\u00e1vodit kv\u016fli stresu. Energie, kterou p\u0159en\u00e1\u0161ej\u00ed n\u011bkte\u0159\u00ed \u0161\u00edl\u00edc\u00ed a p\u0159\u00edli\u0161 ambici\u00f3zn\u00ed rodi\u010de, je pro n\u011b nov\u00e1 a p\u0159\u00edli\u0161 siln\u00e1. Je k neuv\u011b\u0159en\u00ed, kolik d\u011bt\u00ed se na z\u00e1vodech z n\u011bjak\u00e9ho d\u016fvodu rozpl\u00e1\u010de. To by se ur\u010dit\u011b nem\u011blo st\u00e1vat. M\u011blo by j\u00edt o \u010distou z\u00e1bavu a radost. Mal\u00e9 d\u00edt\u011b taky nemus\u00edte motivovat, aby lezlo, chodilo, mluvilo… Motivace k nov\u00fdm \u010dinnostem je zcela p\u0159irozen\u00e1, sta\u010d\u00ed ji nezab\u00edjet.<\/p>\n

M\u00e1te vy osobn\u011b n\u011bjak\u00e9 triky, jak d\u011bti motivovat?<\/strong><\/h2>\n

Jedn\u00e1m s d\u011btmi jako se sob\u011b rovn\u00fdmi, jako s dosp\u011bl\u00fdmi. A to, co d\u011bl\u00e1m, d\u011bl\u00e1m moc r\u00e1d. Mal\u00fdm d\u011btem je t\u0159eba nechat hodn\u011b prostoru, z\u00e1bavy, umo\u017enit jim naj\u00edt si kamar\u00e1dy a pro\u017e\u00edvat to s nimi. Na tr\u00e9ninky budou chodit r\u00e1dy, kdy\u017e tam bude dobr\u00e1 parta. M\u00e1m radost, kdy\u017e d\u00edky na\u0161emu odd\u00edlu vznikaj\u00ed nov\u00e9 vazby a zn\u00e1mosti i mezi rodinami a dosp\u011bl\u00fdmi, nav\u0161t\u011bvuj\u00ed se i mimo tr\u00e9ninky, d\u011bti se vyhled\u00e1vaj\u00ed. Kv\u016fli kamar\u00e1d\u016fm budou chodit a vydr\u017e\u00ed u sportu, kv\u016fli sebelep\u0161\u00edmu nebo vtipn\u00e9mu tren\u00e9rovi nikoliv. J\u00e1 tr\u00e9nink stav\u00edm tak, aby d\u011bti m\u011bly neust\u00e1le n\u011bjak\u00e9 v\u00fdzvy, aby jim v cest\u011b st\u00e1l st\u00e1le t\u011b\u017e\u0161\u00ed a t\u011b\u017e\u0161\u00ed ter\u00e9n nebo \u00fakol. Jejich p\u0159ekon\u00e1v\u00e1n\u00ed je bav\u00ed, motivuje a uspokojuje.<\/p>\n

\"\"<\/a><\/p>\n

Nejlep\u0161\u00ed \u010desk\u00e1 silni\u010dn\u00ed cyklistka Nikola Noskov\u00e1 p\u0159izn\u00e1v\u00e1, \u017ee za\u010dala jezdit na kole v patn\u00e1cti, od nuly. Je je\u0161t\u011b dnes mo\u017en\u00e9 se v takov\u00e9m v\u011bku propracovat na \u0161pici?<\/strong><\/h2>\n

Je velice nepravd\u011bpodobn\u00e9, aby \u010dlov\u011bk v patn\u00e1cti vstal z gau\u010de, odlo\u017eil m\u00edsu koblih a za p\u00e1r t\u00fddn\u016f za\u010dal vyhr\u00e1vat na kole. Je ale velice \u010dast\u00e9, \u017ee ke kolu p\u0159ejdou multisportovci nebo vrcholov\u00ed sportovci z jin\u00e9ho sportu, a rychle usp\u011bj\u00ed. P\u0159\u00edkladem je Primo\u017e Rogli\u010d, kdysi skokan na ly\u017e\u00edch. Tereza Tvar\u016f\u017ekov\u00e1, na\u0161e sou\u010dasn\u00e1 nejv\u011bt\u0161\u00ed MTB nad\u011bje, za\u010dala na kole z\u00e1vodit ve dvaceti. A juniorsk\u00fd mistr republiky odjel druh\u00fd den po z\u00e1vod\u011b na soust\u0159ed\u011bn\u00ed na kole\u010dkov\u00fdch ly\u017e\u00edch. U\u017e Masaryk \u0159\u00edkal jednostrann\u011b zam\u011b\u0159en\u00fdm lidem \u201efachidioti\u201c, sm\u011ble se to d\u00e1 pou\u017e\u00edt i pro sport. J\u00e1 osobn\u011b budu rad\u0161i, kdy\u017e d\u011bti str\u00e1v\u00ed l\u00e9to na zaj\u00edmav\u00e9m skautsk\u00e9m t\u00e1bo\u0159e, s hasi\u010di na soust\u0159ed\u011bn\u00ed, na vod\u011b, a s rodi\u010di v hor\u00e1ch ne\u017e ka\u017ed\u00fd v\u00edkend na d\u011btsk\u00e9m z\u00e1vod\u011b.<\/p>\n

\n
\"punta-dei-larici-misto-kde-se-zamilujete-do-jezera-garda\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

Punta Larici: m\u00edsto, kde se zamilujete do jezera Garda<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro\u010d je takov\u00e1 jednostrannost nebezpe\u010dn\u00e1?<\/strong><\/h2>\n

Pro d\u011bti je obrovskou psychickou z\u00e1t\u011b\u017e\u00ed br\u00e1t v\u00e1\u017en\u011b z\u00e1vod\u011bn\u00ed p\u0159ed \u0161estn\u00e1ct\u00fdm rokem a absolvovat roky seri\u00f3zn\u00ed systematick\u00e9 p\u0159\u00edpravy. Je lep\u0161\u00ed, kdy\u017e n\u011bkdo dob\u0159e p\u0159ipraven\u00fd p\u0159ijde a\u017e v t\u011bch patn\u00e1cti. M\u011bjme na pam\u011bti, \u017ee cyklistick\u00fd tr\u00e9nink je hodn\u011b tvrd\u00fd a sportovec mus\u00ed cht\u00edt z\u00e1t\u011b\u017e podstupovat. Ta ned\u016fle\u017eit\u011bj\u0161\u00ed tr\u00e9ninkov\u00e1 f\u00e1ze nast\u00e1v\u00e1 v obdob\u00ed nejbou\u0159liv\u011bj\u0161\u00edho fyzick\u00e9ho v\u00fdvoje, p\u0159i obrovsk\u00e9m n\u00e1stupu testosteronu. Pokud tohle obdob\u00ed kolem \u0161estn\u00e1ct\u00e9ho roku prome\u0161k\u00e1me, \u0161pi\u010dkovou v\u00fdkonnost budeme budovat velice t\u011b\u017eko. \u0158\u00edk\u00e1 se tak\u00e9, \u017ee d\u00edt\u011b, kter\u00e9 cel\u00fd \u017eivot l\u00e9t\u00e1 po vsi nebo pom\u00e1h\u00e1 na farm\u011b, je l\u00e9pe p\u0159ipraven\u00e9 na vrcholov\u00fd sport ne\u017e absolvent p\u00e1r hodin sofistikovan\u00e9ho tr\u00e9ninku t\u00fddn\u011b.<\/p>\n

Kdo je Martin Raufer?<\/strong><\/p>\n

Cyklistika je jeho \u017eivotn\u00edm osudem. Od p\u011bti let cht\u011bl b\u00fdt profesion\u00e1ln\u00edm cyklistou a od st\u0159edn\u00ed \u0161koly tren\u00e9rem. Vystudoval tren\u00e9rstv\u00ed na FTVS UK a prakticky hned dos\u00e1hl na samotn\u00fd vrchol, v osmadvaceti vedl \u010deskou reprezentaci horsk\u00fdch kol. Po roce ale zjistil, \u017ee se v obsahu t\u00e9 profese m\u00fdlil a ode\u0161el. \u201eReprezenta\u010dn\u00ed tren\u00e9r je v takto nastaven\u00e9m syst\u00e9mu p\u0159edev\u0161\u00edm \u0159idi\u010d dod\u00e1vky a koordin\u00e1tor, \u0159ekn\u011bme mana\u017eer,\u201c dod\u00e1v\u00e1. A tak zalo\u017eil \u010dasopisy Velo a 53×11 a vede v Kladn\u011b cyklistick\u00fd odd\u00edl Velo Akademie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je v \u010cesku sportem \u010d\u00edslo jedna. Velk\u00fd boom za\u017e\u00edv\u00e1 i d\u011btsk\u00e1 cyklistika \u2013 p\u0159ib\u00fdv\u00e1 odd\u00edl\u016f, d\u011bti z\u00e1vod\u00ed u\u017e i […]<\/p>\n","protected":false},"author":122,"featured_media":10126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,660],"tags":[1195,126,221,278,1194,1193,1196],"global-categories":[411],"class_list":["post-10137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklisticky-trenink-deti","tag-cyklistika","tag-cyklistika-pro-deti","tag-cyklotrenink","tag-deti-a-cyklistika","tag-martin-raufer","tag-trenink-pro-deti","global-categories-cycling"],"yoast_head":"\nTren\u00e9r Martin Raufer: Do \u0161estn\u00e1cti let maj\u00ed d\u011bti z\u00e1vodit jen pro legraci | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/10\/trener-martin-raufer-do-sestnacti-let-maji-deti-zavodit-jen-pro-legraci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tren\u00e9r Martin Raufer: Do \u0161estn\u00e1cti let maj\u00ed d\u011bti z\u00e1vodit jen pro legraci\" \/>\n<meta property=\"og:description\" content=\"Cyklistika je v \u010cesku sportem \u010d\u00edslo jedna. 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