{"id":10103,"date":"2020-10-08T12:00:57","date_gmt":"2020-10-08T10:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=10103"},"modified":"2020-10-08T09:54:24","modified_gmt":"2020-10-08T07:54:24","slug":"domaci-trenink-pro-cyklisty-na-cem-se-pripravovat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/10\/08\/domaci-trenink-pro-cyklisty-na-cem-se-pripravovat\/","title":{"rendered":"Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: na \u010dem se p\u0159ipravovat?"},"content":{"rendered":"

Spr\u00e1vn\u00e9 dom\u00e1c\u00ed tr\u00e9ninkov\u00e9 prost\u0159ed\u00ed je kl\u00ed\u010dov\u00e9 pro ka\u017ed\u00e9ho cyklistu, kter\u00fd si chce svou fyzi\u010dku udr\u017eet p\u0159es zimu nebo jin\u00e9 obdob\u00ed, kdy se ned\u00e1 najet dostatek kilometr\u016f venku. V\u00a0t\u00e9to s\u00e9rii se pod\u00edv\u00e1me, na \u010dem lze tr\u00e9novat doma, kter\u00e1 virtu\u00e1ln\u00ed platforma je nejlep\u0161\u00ed, jak upravit tr\u00e9ninkov\u00fd pl\u00e1n a jak zapracovat na s\u00edle i flexibilit\u011b. P\u0159\u00ed\u0161t\u00ed sez\u00f3nu za\u010dnete v\u00a0lep\u0161\u00ed kondi\u010dce, ne\u017e ve kter\u00e9 zakon\u010d\u00edte tuto!<\/strong><\/p>\n

Budete doma jezdit na v\u00e1lc\u00edch, trena\u017e\u00e9ru nebo Smart biku? Tohle bude nejd\u016fle\u017eit\u011bj\u0161\u00ed kousek va\u0161\u00ed dom\u00e1c\u00ed v\u00fdbavy, a proto mu v\u011bnujeme cel\u00fd d\u00edl. Poj\u010fme se pod\u00edvat na z\u00e1kladn\u00ed typy trena\u017e\u00e9r\u016f a jejich v\u00fdhody a nev\u00fdhody. Rozhodnut\u00ed, \u010d\u00edm se vybavit pak mus\u00edte ud\u011blat na z\u00e1klad\u011b va\u0161eho rozpo\u010dtu a \u010dasu, kter\u00fd chcete doma v sedle str\u00e1vit.<\/p>\n

Cyklotrena\u017e\u00e9ry<\/strong><\/h2>\n

Nejb\u011b\u017en\u011bj\u0161\u00edm n\u00e1strojem pro dom\u00e1c\u00ed cyklistick\u00fd tr\u00e9nink jsou cyklotrena\u017e\u00e9ry. Ty nejlevn\u011bj\u0161\u00ed se\u017eenete u\u017e za t\u0159i tis\u00edce korun. K\u010d. Do takov\u00e9ho trena\u017e\u00e9ru sta\u010d\u00ed zasadit va\u0161e kolo skrz zadn\u00ed osu a m\u016f\u017eete za\u010d\u00edt \u0161lapat. Pro z\u00e1kladn\u00ed tr\u00e9nink poslou\u017e\u00ed, ale mohou b\u00fdt pom\u011brn\u011b hlu\u010dn\u00e9 a moc z\u00e1bavy si na nich neu\u017eijete.<\/p>\n

\u010c\u00edm v\u00edc si p\u0159iplat\u00edte, t\u00edm v\u00edce funkc\u00ed a v\u011brn\u011bj\u0161\u00ed pocit z j\u00edzdy m\u00e1te \u0161anci z\u00edskat. Ve st\u0159edn\u00ed cenov\u00e9 kategorii okolo 12 tis\u00edc korun ji\u017e koup\u00edte trena\u017e\u00e9ry s p\u0159\u00edm\u00fdm n\u00e1honem. U t\u011bch ji\u017e mus\u00edte odmontovat zadn\u00ed kolo a ukotvit r\u00e1m kola p\u0159\u00edmo na trena\u017e\u00e9r. V\u00fdm\u011bnou za to v\u0161ak z\u00edsk\u00e1te v\u00fdrazn\u011b ti\u0161\u0161\u00ed p\u0159\u00edstroj a schopnost simulovat \u0159adu r\u016fzn\u00fdch styl\u016f j\u00edzdy.<\/p>\n

\n
\"10076\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Bl\u00e1to, drama, radost, hv\u011bzdi\u010dka Ineosu a vy\u010derpan\u00fd Cink. Nov\u00e9 M\u011bsto na Morav\u011b objektivem Michala \u010cerven\u00e9ho<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nejvy\u0161\u0161\u00ed \u0159ady trena\u017e\u00e9r\u016f, kter\u00e9 najdete v cenov\u00e9 relaci 20\u201340 tis\u00edc korun um\u00ed nav\u00edc i automaticky regulovat z\u00e1t\u011b\u017e a lze je tak snadno napojit na virtu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 platformy jako Zwift, Rouvy, Sufferfest a dal\u0161\u00ed. T\u00edm z\u00edsk\u00e1te mo\u017enost si dom\u00e1c\u00ed tr\u00e9nink opravdu u\u017e\u00edt a \u201eprojet\u201c si spoustu r\u016fzn\u00fdch tras po cel\u00e9m sv\u011bt\u011b. O t\u011bchto platform\u00e1ch si ale \u0159ekneme v\u00edce v dal\u0161\u00edch d\u00edlech seri\u00e1lu.<\/p>\n

V\u00e1lce<\/strong><\/h2>\n

Druhou variantou jsou v\u00e1lce, ty se\u017eenete od 4000 korun. Jsou to doslova v\u00e1lce, na kter\u00e9 kolo postav\u00edte, tak\u017ee kdy\u017e za\u010dnete \u0161lapat mus\u00edte udr\u017eovat rovnov\u00e1hu, jako p\u0159i j\u00edzd\u011b na kole venku.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink, \u010desk\u00fd reprezenta\u010dn\u00ed biker, zah\u0159\u00edv\u00e1 nohy na v\u00e1lc\u00edch p\u0159ed z\u00e1vodem sv\u011btov\u00e9ho poh\u00e1ru. Foto: instagram<\/em><\/figcaption><\/figure>\n

V\u00fdhodou je tedy opravdu realistick\u00fd pocit j\u00edzdy na kole a tak\u00e9 jejich lep\u0161\u00ed skladnost a p\u0159enosnost. Nev\u00fdhodou je, \u017ee v\u00e1lce nejsou \u00fapln\u011b ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky a chce to trochu praxe si na n\u011b zvyknout.<\/p>\n

\n
\"sam-bennett-vystoupil-z-kellyho-stinu-vysvlekl-sagana-a-triumfoval-v-zelenem-na-champs-elysees\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Sam Bennett vystoupil z\u00a0Kellyho st\u00ednu! Vysvl\u00e9kl Sagana a triumfoval v zelen\u00e9m na Champs-\u00c9lys\u00e9es<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dra\u017e\u0161\u00ed modely um\u00ed tak\u00e9 simulovat j\u00edzdu do kopce a nejvy\u0161\u0161\u00ed \u0159ady v\u00e1lc\u016f, kter\u00e9 se\u017eenete okolo 10 tis\u00edc korun, lze dokonce p\u0159ipojit k zm\u00edn\u011bn\u00fdm virtu\u00e1ln\u00edm platform\u00e1m.<\/p>\n

Smart bike<\/strong><\/h2>\n

T\u0159et\u00ed a jednozna\u010dn\u011b nejdra\u017e\u0161\u00ed variantou jsou tzv. Smart bike trena\u017e\u00e9ry, co\u017e jsou kola speci\u00e1ln\u011b vyvinut\u00e1 pro dom\u00e1c\u00ed tr\u00e9nink. S jejich pomoc\u00ed lze monitorovat a analyzovat v\u00fdkon ve wattech, techniku \u0161lap\u00e1n\u00ed, kadenci, tep a v podstat\u011b v\u0161echno co lze na kole m\u011b\u0159it.<\/p>\n

\"T\u00fdm<\/a>
T\u00fdm Sunweb v p\u0159\u00edprav\u011b vyu\u017e\u00edv\u00e1 Smart biky. Foto: sunweb.com<\/em><\/figcaption><\/figure>\n

Nejzn\u00e1m\u011bj\u0161\u00edm p\u0159\u00edkladem je pravd\u011bpodobn\u011b Wattbike, kter\u00fd v\u00e1s vyjde na 88 tis\u00edc korun, ale podobn\u00e9 high-tech p\u0159\u00edstroje vyr\u00e1b\u00ed i Wahoo, Stages nebo SRM.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spr\u00e1vn\u00e9 dom\u00e1c\u00ed tr\u00e9ninkov\u00e9 prost\u0159ed\u00ed je kl\u00ed\u010dov\u00e9 pro ka\u017ed\u00e9ho cyklistu, kter\u00fd si chce svou fyzi\u010dku udr\u017eet p\u0159es zimu nebo jin\u00e9 obdob\u00ed, […]<\/p>\n","protected":false},"author":122,"featured_media":8298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,1189,278,1191,791,1190,27,849],"global-categories":[411],"class_list":["post-10103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-cyklotrenazery","tag-cyklotrenink","tag-domaci-trenink","tag-indoor-trenink","tag-smart-bike","tag-trenink","tag-valce","global-categories-cycling"],"yoast_head":"\nDom\u00e1c\u00ed tr\u00e9nink pro cyklisty: na \u010dem se p\u0159ipravovat? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/08\/domaci-trenink-pro-cyklisty-na-cem-se-pripravovat\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: na \u010dem se p\u0159ipravovat?\" \/>\n<meta property=\"og:description\" content=\"Spr\u00e1vn\u00e9 dom\u00e1c\u00ed tr\u00e9ninkov\u00e9 prost\u0159ed\u00ed je kl\u00ed\u010dov\u00e9 pro ka\u017ed\u00e9ho cyklistu, kter\u00fd si chce svou fyzi\u010dku udr\u017eet p\u0159es zimu nebo jin\u00e9 obdob\u00ed, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/08\/domaci-trenink-pro-cyklisty-na-cem-se-pripravovat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-08T10:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/Sunweb-virtu\u00e1ln\u00ed-z\u00e1vody.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marek Novotn\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/08\/domaci-trenink-pro-cyklisty-na-cem-se-pripravovat\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/10\/08\/domaci-trenink-pro-cyklisty-na-cem-se-pripravovat\/\",\"name\":\"Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: na \u010dem se p\u0159ipravovat? 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