Autumn is upon us. It’s easy for motivation levels to drop when the conditions deteriorate and days are getting really shorter in November. It can be tempting to take one look at the weather and decide to go to the cinema instead of ride. But…
If you spend as much time in the saddle as the pros do, you’re probably well aware of the things you should be avoiding. But not everyone is. So let’s hear what a physiotherapist has to say about it.