Now that you have a plan to get rid of food addiction and lifestyle that supports it, it’s time to correct the thing that made you susceptible to addictive foods in the first place. If you manage that, you will have the most effective relapse-prevention…
Now that you know all of the basics of proper hydration, it’s time for a few advanced tips. Will alcohol dehydrate you or can you have a beer after exercise? How about coffee and tea? Will they hinder or enhance performance? How much of these…
A big part of exercise hydration is replenishing the electrolytes you lose through sweat. A good sports drink should contain not only water but also some sodium and other important minerals. Natural performance enhancers like coffee and tea can come in handy too. Read on…
Can you trust your thirst or is drinking when thirsty too late? How much water do you need when exercising? What types of sports drinks should you choose? Is coffee and alcohol dehydrating you? Proper hydration strategy can have a big impact on your health…
